Partial Screen Shot of Nutritional Information Page
| Suzie's Q Nutritional Database (NDB) Recipe Scalar and Nutritional Information Calculator v1.1 | ||||||||||||||||
| Corn Tortillas | Recommended Daily Caloric Intake (kcal) | |||||||||||||||
| Enter Serving Size (grams): | 28.0 | grams (1 ozs) | Enter Total Daily Calories: | 2000 | kcal | Males (age) | Light Activity | Moderate Activity | Females (age) | Light Activity | Moderate Activity | Heavy Activity | ||||
| Recipe Page | Help | 11 - 14 | 2500 | 11 - 18 | 2200 | |||||||||||
| Servings per Recipe: | 33.6 | servings | 15 - 18 | 3000 | 19 - 24 | 2100 | ||||||||||
| Calories per Serving: | 49 | kcal | Nutrition Facts Label | 19 - 24 | 2700 | 3000 | 25 - 50 | 2000 | 2300 | |||||||
| Percent Daily Calories: | 2% | 25 - 50 | 3000 | 3200 | 51+ | 2200 | 1900 | |||||||||
| % Daily Value | Calories | 51+ | 2300 | Pregnant women in their second and third trimesters should add 300 calories to the figure the table indicates for their age. Nursing mothers should add 500. | ||||||||||||
| Total Fat: | 0.5 | grams | 1% | Alcohol: | 0.0 | grams | 0 kcal | 19 - 24 Heavy Act: | 3600 | |||||||
| Fat Calories: | 5 | kcal | Caffeine: | 0.0 | mg | 24 - 50 Heavy Act: | 4000 | Children: | 4 - 6 years: 1800 | 7 - 10 years: 2000 | ||||||
| Percent Fat Calories: | 9% | % Daily Value | % Daily Value | |||||||||||||
| Saturated Fat: | 0.1 | grams | 0% | Vitamin A: | 0.4 | IU | 0% | Magnesium: | 49.5 | mg | 12% | Retinol Activity Equivalents: | 0.0 | ug | ||
| Saturated Fat Calories: | 1 | kcal | Vitamin C: | 0.0 | mg | 0% | Phosphorus: | 30.2 | mg | 3% | ||||||
| Percent Saturated Fat Calories: | 1% | Vitamin D: | 0.0 | IU | 0% | Zinc: | 0.2 | mg | 2% | Retinol: | 0.0 | ug | ||||
| Vitamin E: | 0.0 | mg | 0% | Copper: | 0.0 | mg | 1% | Alpha Carotene: | 0.0 | ug | ||||||
| Cholesterol: | 0.0 | mg | 0% | B 12: | 0.0 | ug | 0% | Manganese: | 0.1 | mg | Beta Carotene: | 0.1 | ug | |||
| Folate: | 31.6 | ug | 8% | Selenium: | 2.0 | ug | Beta Cryptoxanthin: | 0.1 | ug | |||||||
| Sodium: | 139.2 | mg | 6% | Vitamin K: | 0.0 | ug | 0% | Pantothenic Acid: | 0.1 | mg | 1% | Lycopene: | 0.0 | ug | ||
| B 6: | 0.1 | mg | 3% | Folic Acid: | 28.3 | ug | Lutein & Zeazanthin: | 0.7 | ug | |||||||
| Protein: | 1.3 | grams | 3% | Thiamin: | 0.2 | mg | 13% | Food Folate: | 3.3 | ug | Ash: | 0.6 | grams | |||
| Riboflavin: | 0.1 | mg | 6% | Dietary Folate equivalents: | 51.5 | ug | ||||||||||
| Total Carbohydrates: | 10.3 | grams | 3% | Niacin: | 1.3 | mg | 7% | |||||||||
| Fiber: | 1.3 | grams | 6% | Omega 3 Fatty Acids | % Total Fat | |||||||||||
| Total Sugars: | 0.1 | grams | Fatty Acids | % of Total Fat | Linolenic: | 0 grams | 0% | |||||||||
| Saturated: | 0.1 | grams | 14% | Eicosapentaenoic (EPA): | 0 grams | 0% | ||||||||||
| Potassium: | 40.4 | mg | 1% | Monounsaturated: | 0.1 | grams | 26% | Docosapentaenoic (DPA): | 0 grams | 0% | ||||||
| Calcium: | 19.5 | mg | 2% | Polyunsaturated: | 0.2 | grams | 46% | Docosahexaenoic (DHA): | 0 grams | 0% | ||||||
| Iron: | 1.0 | mg | 5% | Total Trans Fats: | 0.0 | grams | 0% | Total Omega 3 FA: | 0 grams | 0% | ||||||
| Item | NDB # | Ingredient | Grams | Calories | Food Group | Total Fat | Sat Fat | Chol | Sodium | Total Carb | Fiber | Total Sugars | Protein | Potassium | Calcium | Iron |
| 1 | 20017 | Corn flour, masa, enriched | 456.00 | 1664.40 | Cereal Grains and Pasta | 17.24 | 2.43 | 0.00 | 22.80 | 347.79 | 43.78 | 2.92 | 42.59 | 1358.88 | 642.96 | 32.88 |
| 2 | 14429 | Water, municipal | 474.00 | 0.00 | Beverages | 0.00 | 0.00 | 0.00 | 9.48 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.48 | 0.00 |
| 3 | 02047 | Salt, table | 12.00 | 0.00 | Spices and Herbs | 0.00 | 0.00 | 0.00 | 4650.96 | 0.00 | 0.00 | 0.00 | 0.00 | 0.96 | 2.88 | 0.04 |