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qFީQfsj[0^5OZ`@ivwiZ0a=S=0t=p0vdpg`z#M6=W-vTz Cjv 5[-d81 C@ l8ahZf0 m]3@ k0tV6jv M6Q \/i ?jwJ^F;@6R!j?w-E#~[CF>7\B[0k3޺6W.{G\}mZ6x8-p,v3 m0pZ0b C 0 }n Ci.0jЇv1 m0pZ0b C 8 KSf8j-g?QCqzSԷbh)'kx C~د2;r7>G>| >:{J'e.f@_D\^V -ǚo@| <8a]{ŋ{5<}^ 8?(Ct?IDATͰaem@Z#|ͥ-ph,lE3M }e#2x<z[-pkx, }r3˵CbZ/wf|x!RWv`DL ( /6m6Ӵf-p -v8 =+OήѴ- 4g?4= M l_L l&bHմt5d90-`}`n9jZf0-P] @yP݊U5g8nW[Lc6Wܻt{Yy9n1/Nj٧{t/̵Q /$#@[籩F7 gTh֜h=@X18v"fj~aTm)n1;w t ӳ:>շ0n~bIENDB`3 A@@   G[bBeef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roastedYBeef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled)Bone and connective tissue 1%, sep fat 5%\Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised5Bone and connective tissue 4.61%, separable fat 7.21%TBeef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw6Bone and connective tissue 2.49%, separable fat 10.55%_Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised*Bone and connective tissue 1%, sep fat 19%SBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw*Bone and connective tissue 1%, sep fat 27%UBeef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw)Bone and connective tissue 2%, sep fat 8%`Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted7Bone and connective tissue, 1.21%, separable fat, 7.42%\Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw*Bone and connective tissue 5%, sep fat 20%WBeef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8Bone and connective tissue, 4.20%, separable fat, 13.37%KBeef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw*Bone and connective tissue 2%, sep fat 18%aBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised:Bone and connective tissue, 27.87%, separable fat, 13.50%UBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw+Bone and connective tissue 21%, sep fat 16%VBeef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked5Bone and connective tissue 2.33%, separable fat 8.89%_Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised7Bone and connective tissue, 4.78%, separable fat, 6.51%bBeef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled9Bone and connective tissue, 11.91%, separable fat, 13.48%UBeef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw+Bone and connective tissue 10%, sep fat 14%]Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled7Bone and connective tissue, 0.94%, separable fat, 5.51%QBeef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, rawXBeef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8Bone and connective tissue, 4.34%, separable fat, 12.57%LBeef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw*Bone and connective tissue 3%, sep fat 13%QBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, rawOBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw]Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised9Bone and connective tissue, 29.58%, separable fat, 12.85%[Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braisedPBeef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, rawNBeef, round, top round , separable lean only, trimmed to 1/8" fat, choice, rawPBeef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw<Puddings, chocolate, dry mix, regular, prepared with 2% milk@Puddings, coconut cream, dry mix, instant, prepared with 2% milkPuddings, rice, ready-to-eatPuddings, rice, dry mix1Puddings, rice, dry mix, prepared with whole milk6Desserts, CPC, ALSA Mousse Mix, powder, dark chocolateCPC Food ServicePuddings, tapioca, dry mix4Puddings, tapioca, dry mix, prepared with whole milkPuddings, vanilla, ready-to-eat#Puddings, vanilla, dry mix, instant=Puddings, vanilla, dry mix, instant, prepared with whole milk8Puddings, lemon, dry mix, instant, prepared with 2% milk,Egg custards, dry mix, prepared with 2% milk#Puddings, vanilla, dry mix, regular=Puddings, vanilla, dry mix, regular, prepared with whole milk.Puddings, rice, dry mix, prepared with 2% milk1Puddings, tapioca, dry mix, prepared with 2% milk:Puddings, vanilla, dry mix, regular, prepared with 2% milk1Rennin, chocolate, dry mix, prepared with 2% milk0Rennin, vanilla, dry mix, prepared with 2% milkhBeef, rib, small end ribs (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled*Bone and connective tissue 7%, sep fat 20%RBeef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw+Bone and connective tissue 10%, sep fat 13%SBeef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled*Bone and connective tissue 5%, sep fat 13%TBeef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled^Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled+Bone and connective tissue 12%, sep fat 14%QBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw+Bone and connective tissue 20%, sep fat 17%OBeef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw]Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised9Bone and connective tissue, 26.23%, separable fat, 14.12%[Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braisedPBeef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw)Bone and connective tissue 3%, sep fat 7%MBeef, round, top round, separable lean only, trimmed to 1/8" fat, select, rawPBeef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw6Bone and connective tissue 1.97%, separable fat 10.51%iBeef, rib , small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled8Bone and connective tissue, 7.11%, separable fat, 18.25%<Beef, variety meats and by-products, tripe, cooked, simmeredVBeef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw^Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Bone and connective tissue 2%, sep fat 4%RBeef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw^Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roastedRBeef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, rawOBeef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw)Bone and connective tissue 4%, sep fat 4%KBeef, round, tip round, separable lean only, trimmed to 0" fat, choice, rawKBeef, round, tip round, separable lean only, trimmed to 0" fat, select, raw)Bone and connective tissue 3%, sep fat 4%PBeef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiledLBeef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiledDBeef, flank, separable lean only, trimmed to 0" fat, all grades, raw@Beef, flank, separable lean only, trimmed to 0" fat, select, rawRBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, rawRBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw^Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedDAgutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)@Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)8Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)%Ascidians (tunughnak) (Alaska Native)&Bear, polar, meat, raw (Alaska Native)Ursus maritimus3Whale, beluga, meat, air-dried, raw (Alaska Native)Delphinapterus leucas(Whale, beluga, eyes, raw (Alaska Native)(Whale, beluga, meat, raw (Alaska Native)+Whale, beluga, flipper, raw (Alaska Native))Whale, beluga, liver, raw (Alaska Native)"Oil, whal< e, beluga (Alaska Native)!Blackberries, raw (Alaska Native)&Fish, blackfish, whole (Alaska Native)Dallia pectoralis#Blueberries, frozen (Alaska Native)$Vaccinium alaskanese and Ovalifolium)Caribou, bone marrow, raw (Alaska Native)Rangifer tarandus!Caribou, eye, raw (Alaska Native)#Caribou, liver, raw (Alaska Native)"Stew/soup, caribou (Alaska Native)$Caribou, tongue, raw (Alaska Native)*Chiton, leathery, gumboots (Alaska Native)Katharina tunicataCloudberry, raw (Alaska Native)+baked apple berry, salmonberry, yellowberryRubus chamaemorus L.Cockles (Alaska Native)Clinocardium nuttallii+Cranberries, high bush, raw (Alaska Native)Viburnum edule7Cranberry, low bush or lingenberry, raw (Alaska Native) lingenberryVaccinium vitis-idaea%Fish, devilfish, meat (Alaska Native) Gray Whale Myoxocephalus+Fireweed, young leaves, raw (Alaska Native)Chamerion angustifolium9Fish, herring eggs on giant kelp, Pacific (Alaska Native)<Clupea harengus pallasi Valenciennes & Macrocystis integrifo0Fish, herring eggs, Pacific, dry (Alaska Native)2Fish, herring eggs, Pacific, plain (Alaska Native)Nutrition Facts0Frozen novelties, No Sugar Added CREAMSICLE Pops-Frozen novelties, Sugar Free, CREAMSICLE Pops7Ice creams, BREYERS, All Natural Light French Chocolate+Ice creams, BREYERS, 98% Fat Free Chocolate6Ice creams, BREYERS, No Sugar Added, Chocolate CaramelAmaranthArrowroot flourBarleyHordeum vulgare L.Barley, pearled, rawBarley, pearled, cooked BuckwheatFagopyrum esculentum MoenchBuckwheat groats, roasted, drykasha!Buckwheat groats, roasted, cookedBuckwheat flour, whole-groat Bulgur, dryBulgur, cooked Corn, yellowZea mays mays L.Corn bran, crudeCorn flour, whole-grain, yellowCorn flour, masa, enriched(Corn flour, degermed, unenriched, yellowCornmeal, whole-grain, yellow$Cornmeal, degermed, enriched, yellow6Cornmeal, self-rising, bolted, plain, enriched, yellowGCornmeal, self-rising, bolted, with wheat flour added, enriched, yellow1Cornmeal, self-rising, degermed, enriched, yellow Cornstarch Couscous, dryCouscous, cookedHominy, canned, white Millet, rawPanicum miliaceum L.Millet, cooked Oat bran, rawOat bran, cookedQuinoa Pusa hispida$Seal, ringed, liver, (Alaska Native)$Soup, fish, homemade (Alaska Native)&Sourdock, young leaves (Alaska Native) Rumex articus&Squirrel, ground, meat (Alaska Native)Citellus undulatus;Tea, tundra, herb and laborador combination (Alaska Native)!Walrus, meat, dry (Alaska Native)Odohenus rosmarus*Deer (venison), sitka, raw (Alaska Native)venison, sitka deerOdocoileus spp!Walrus, meat, raw (Alaska Native)1Walrus, meat and subcutaneous fat (Alaska Native)"Walrus, liver, raw (Alaska Native)Oil, walrus (Alaska Native):Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)Balaena mysticetusBWhale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)#Oil, whale, bowhead (Alaska Native)-Fish, whitefish, broad, liver (Alaska Native)sheefishCoregonus nasus3Fish, whitefish, mixed species, raw (Alaska Native)+Fish, whitefish, broad, roe (Alaska Native)IFish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)%Willow, leaves in oil (Alaska Native)Salix pulchra Cham.-Willow, young leaves, chopped (Alaska Native)!Mush, blue corn with ash (Navajo)Cornmeal, blue (Navajo)Melon, banana (Navajo)&Chilchen (Red Berry Beverage) (Navajo)Corn, dried (Navajo)Corn, white, steamed (Navajo)Cornmeal, white (Navajo)Cornmeal, yellow (Navajo)Squash, Indian, raw (Navajo)'Squash, Indian, cooked, boiled (Navajo)Bread, kneel down (Navajo) Mutton, cooked, roasted (Navajo)+Bread, Indian, fry, made with lard (Navajo):Tortilla, includes plain and from mutton sandwich (Navajo)#Stew, dumpling with mutton (Navajo)!Stew, hominy with mutton (Navajo)!Stew, mutton corn squash (Navajo)Tamales (Navajo)Stew, steamed corn (Navajo)Syrups, grenadineCFruit-flavored drink, dry powdered mix, low calorie, with aspartamePectin, liquidEIce cream novelties, vanilla, light, no sugar added, chocolate-coated^Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brandPCreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie6Imitation cheese, american or cheddar, low cholesterol*Babyfood, banana juice with low fat yogurt/Babyfood, mixed fruit juice with low fat yogurt:Turkey ham, sliced, extra lean, prepackaged or deli-slicedBologna, beef and pork, low fatTurkey bacon, cooked.Milk dessert, frozen, milk-fat free, chocolate Whipped topping, frozen, low fat!Cream substitute, powdered, light8Salad dressing, peppercorn dressing, commercial, regular5Mayonnaise, reduced-calorie or diet, cholesterol-free7Granola bar, soft, milk chocolate coated, peanut butter1Salad dressing, italian dressing, reduced calorieCream substitute, liquid, light:Candies, M&M MARS, "M&M'S" Peanut Butter Chocolate CandiesOrange-strawberry-banana juice(Babyfood, apple yogurt dessert, strained,Vegetable oil-butter spread, reduced calorieBSalad dressing, blue or roquefort cheese dressing, reduced calorieCheese, monterey, low fatZCreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-freebCreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-freeBologna, beef, low fat0Salad dressing, french dressing, reduced calorie;Turkey and pork sausage, fresh, bulk, patty or link, cookedMayonnaise, made with tofuFrankfurter, beef, low fat Corn beverage Bean beverage3Candies, M&M MARS, TWIX chocolate fudge cookie bars2Cereals ready-to-eat, MUESLI, dried fruit and nutsBFrozen yogurts, chocolate, nonfat milk, with low calorie sweetenerFrozen yogurts, chocolate,Frozen yogurts, flavors other than chocolate#Frankfurter, beef and pork, low fat.Milk, buttermilk, fluid, cultured, reduced fat0Pork sausage rice links, brown and serve, cooked;Salad dressing, blue or roquefort cheese dressing, fat-free)Salad Dressing, mayonnaise-like, fat-free%Candies, M&M MARS, MILKY WAY Dark BarPapad1Rice cake, cracker (include hain mini rice cakes):Cheese, pasteurized process, cheddar or american, fat-free3Candies, M&M MARS, "M&M'S" Almond Chocolate Candies.Salad Dressing, coleslaw dressing, reduced fat Flaxseed oil4Cheese, cottage, lowfat, 1% milkfat, lactose reduced:Cereals ready-to-eat, frosted oat cereal with marshmallows1Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL^Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand3Turkey, pork, and beef sausage, reduced fat, smoked.Margarine-like spread, stick or tub, sweetened% Daily Value** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Thiamin: Thiamin (mg): Linolenic:Beta CryptoxanthinNutrition Facts LabelOThe spreadsheet will calculate nutrient values based on the recipe you entered.;You can change the reference values used to calculate percent daily values by changing the table data at the top right of the spreadsheet. The column labeled "Reference Value" represents the current US RDA and current USDA nutritional guidelines. See the USDA website and the FDA website for further information. The nutritional information for the recipe is displayed in the "Nutrition" work sheet. Use the link at the top of the page to go to the nutritional information sheet.5Fast foods, hotdog, with corn flour coating (corndog)&Fast foods, roast beef sandwich, plain7Sandwiches and burgers, roast beef sandwich with cheese&Sandwiches and burgers, steak sandwich.Fast foods, submarine sandwich, with cold cuts/Fast foods, submarine sandwich, with roast beef/Fast foods, submarine sandwich, with tuna saladFast foods, coleslaw'Fast foods, corn on the cob with butterFast foods, hush puppies*Fast foods, onion rings, breaded and fried< 6Fast foods, potato, baked and topped with cheese sauce@Fast foods, potato, baked and topped with cheese sauce and baconCFast foods, potato, baked and topped with cheese sauce and broccoli@Fast foods, potato, baked and topped with cheese sauce and chili?Fast foods, potato, baked and topped with sour cream and chives1Fast foods, potato, french fried in vegetable oilFast foods, potato, mashedSide dishes, potato salad;Fast foods, hamburger, large, single patty, with condiments$Pizza, cheese, regular crust, frozen#Pizza, cheese, rising crust, frozen0Pizza, meat and vegetable, regular crust, frozen/Pizza, meat and vegetable, rising crust, frozenMcDONALD'S, HamburgerMcDonald's Corporation>Fast foods, chicken, breaded and fried, boneless pieces, plainnuggetsMcDONALD'S, Crispy ChickenMcDONALD'S, CHICKEN McGRILLMcDONALD'S, FILET-O-FISHMcDONALD'S, Cheeseburger&McDONALD'S, QUARTER POUNDER, no cheese(McDONALD'S, QUARTER POUNDER, with cheeseMcDONALD'S, BIG MAC, no cheese McDONALD'S, BIG MAC, with cheeseMcDONALD'S, French Fries<KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared@WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen0WORTHINGTON FOODS, MORNINGSTAR FARMS Deli Franks"Babyfood, dinner, chicken and rice(Salad dressing, caesar dressing, regularSalad dressing, coleslaw&Salad dressing, green goddess, regular-Salad dressing, buttermilk as main ingredientSalad dressing, sweet and sour5Salad dressing, blue or roquefort cheese, low calorie#Salad dressing, caesar, low calorieSyrups, dietetic@Jams and preserves, dietetic (with sodium saccharin), any flavor-Candies, chocolate covered, caramel with nutsCandies, nougat6Candies, gum drops, dietetic or low calorie (sorbitol)1Candies, hard, dietetic or low calorie (sorbitol)3Candies, chocolate covered, dietetic or low calorieChewing gum, sugarless;Fluid replacement, electrolyte solution (include PEDIALYTE)+Beverage, milkshake mix, dry, not chocolate!Pie fillings, cherry, low calorieCBreakfast bars, oats, sugar, raisins, coconut (include granola bar)Pretzels, soft+Beans, chili, barbeque, ranch style, cookedVermicelli, made from soy&Beans, liquid from stewed kidney beansChicken, meatlessFish sticks, meatlessFrankfurter, meatlessLuncheon slices, meatlessMeatballs, meatless SoyburgerVegetarian filletsSandwich spread, meatlessVegetarian stewVegetarian meatloaf or patties!Radishes, hawaiian style, pickled'Cabbage, japanese style, fresh, pickledCabbage, mustard, saltedEggplant, pickled!Alcoholic beverage, wine, cookingAlcoholic beverage, wine, light@Beverage, instant breakfast powder, chocolate, not reconstitutedBacon bits, meatless'Butter replacement, without fat, powder Salad dressing, buttermilk, liteTomato sauce, no salt addedCereals, ready-to-eat, ALPENCereals ready-to-eat, FAMILIAGCereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsLBeverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedYogurt, fruit variety, nonfat:Whipped cream substitute, dietetic, made from powdered mix(Ice cream novelties, sundae, prepackaged Cheese, cottage, with vegetablesCheese, cream, low fat.Cheese, pasteurized process, american, low fat Cheese spread, cream cheese base#Cheese, american cheddar, imitationQuail, cooked, total ediblePheasant, cooked, total edibleEggs, scrambled, frozen mixtureDove, cooked (includes squab) Pork, oriental style, dehydratedSoybean, curd cheese$Cereals, NESTUM, prepared with water/Potatoes, canned, drained solids, no salt addedVVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added2Pork, cured, ham, low sodium, cooked, ns as to fat2Pork, cured, ham, low sodium, lean and fat, cooked.Ham, smoked or cured, low sodium, lean, cooked;Salad dressing, mayonnaise and mayonnaise-type, low calorie Salad dressing, bacon and tomatoCheese, parmesan, low sodiumHCoffee and cocoa (mocha) powder, with whitener and low calorie sweetener>Fruit-flavored drink, powder, with high vitamin C, low calorieFrozen juice novelties, orangeSauerkraut, canned, low sodium4Cheese, cottage, lowfat, 1% milkfat, no sodium added+Mayonnaise, low sodium, low calorie or diet Snacks, tortilla chips, unsalted&Tomato and vegetable juice, low sodium5Turkey, wing, smoked, cooked, with skin, bone removed:Turkey, drumstick, smoked, cooked, with skin, bone removed-Chocolate-flavored drink, whey and milk based+FIESTA CAFE Beef & Bean Chimichanga, frozenhTHE BUDGET GOURMET LIGHT & HEALTHY Teriyaki Chicken Breast with Oriental Style Vegetables, frozen entree=MARIE CALLENDER'S Escalloped Noodles & Chicken, frozen entreeTYSON Beef Stir Fry Kit; Cooked White Rice, Oriental Style Vegetables, Seasoned Beef Strips, Oriental Style Sauce, frozen entree, Product Code 5332-921>TYSON Chicken Fajita Kit, frozen entree, Product Code 2266-921rTYSON Chicken Mesquite with Barbecue Sauce, Corn Medley and Potatoes au Gratin, frozen meal, Product Code 5121-921qBANQUET EXTRA HELPING Salisbury Steak Dinner, with Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen mealKID CUISINE COSMIC CHICKEN NUGGETS, with Macaroni in Cheese Sauce, Corn in a Seasoned Sauce, and Chocolate Pudding with Rainbow Sprinkles, frozen meal]BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal&ARMOUR Corned Beef Hash, canned entree,CASTLEBERRY PREMIUM Beef Stew, canned entree,HORMEL, DINTY MOORE Beef Stew, canned entreeOLIBBY'S SPREADABLES Ready To Serve Sandwich Salads, Chicken Salad, shelf stable&HORMEL Corned Beef Hash, canned entree?BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix=HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix6LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix%SWEET SUE Chicken & Dumplings, canned/EL RIO Chili Con Carne, No Beans, canned entree%HORMEL Chili, No Beans, canned entree-HORMEL Turkey Chili with Beans, canned entreebHEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen mealBabyfood, fruit supreme dessertCheese, swiss, low fat*Breakfast bar, corn flake crust with fruitCheese, mozzarella, low sodium#Mayonnaise dressing, no cholesterol9Salad dressing, Mayonnaise dressing, diet, no cholesterolOil, corn, peanut, and oliveCheese food, imitationCelery flakes, dried9Puddings, chocolate flavor, low calorie, instant, dry mix2Jellies, reduced sugar or no sugar, home preservedPie fillings, blueberry, canned1Cocktail mix, non-alcoholic, concentrated, frozen9Puddings, chocolate flavor, low calorie, regular, dry mixEPuddings, all flavors except chocolate, low calorie, regular, dry mixEPuddings, all flavors except chocolate, low calorie, instant, dry mix-Fruit-flavored drink mix, powder, unsweetenedVital wheat glutenFrog legs, rawFish, mackerel, salted1Mollusks, scallop, (bay and sea), cooked, steamedMollusks, snail, rawTurtle, green, raw SALT, KOSHERVit A IUkcalIUCalories per Serving:ugmgAlcAlcohol: Vitamin K:Vit KservingsB 6:B 6 Riboflavin:Niacin: Fatty Acids Saturated:Monounsaturated:Polyunsaturated:Sat FAMono FAPoly FA Magnesium: Phosphorus:Zinc:Copper: Manganese: Selenium: Folic Acid: Food Folate:Dietary Folate equivalents:copper% of Total FatPantothenic Acid:Pantothenic Acid Folic Acid Food FolateDietary Folate EquivalentsRetinol:Alpha Carotene:Beta Carotene:Beta Cryptoxanthin: Lycopene:Lutein & Zeazanthin:Ash:Retinol Activity Equivalents:Retinol Activity Equivalents Beta CaroteneAlpha CaroteneLutein & ZeazanthinTotal Trans FatsEPA)Enter the number of total daily calories.!Return to the Main Nutrition PageReturn to the Main Recipe PageEnter the recipe name.NYou can define individual serving size by weight on the nutrition spreadsheet.Enter the ingredient name. If you get no mat< ches, try entering a less specific search term (e.g. use "olive" instead of "olive oil." The names in the ingredient database are the standard USDA names.You can use wildcards to search. Using the term "*honey*" will search for any item containing "honey." The asterisk (*) alone will return all items in the data base. *Enter the original servings and the desired servings. If the recipe yields 4 servings you would enter 4 in the original servings and 8 in the desired servings to double (4*2) the recipe. Alternately, you could enter 1 in the original servings and 2 in the desired servings (or any similar ratio).Once you enter your ingredient, press enter. The number of items found (or "no matches") will be displayed. Select the ingredient cell again and use the pick list to choose your ingredient.(Enter an amount in the "Amounts" column.HIf you want a "Baker's Percent" calculated, use the "Y/N" toggle list in the "Key?" (Key Ingredient) column to indicate the key ingredient(s). The key ingredient is usually flour. You may select more than one key ingredient. If you select more than one key ingredient, the total of the key ingredients is used to define 100%.Wild rice, cookedRice flour, brownPasta, corn, dryPasta, corn, cooked.Pasta, fresh-refrigerated, plain, as purchasedABeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiledDBeef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned:Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked*Beef, ground, 80% lean meat / 20% fat, raw=Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiledhamburger, ground chuckABeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiledDBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned:Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked*Beef, ground, 75% lean meat / 25% fat, raw=Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledABeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledDBeef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned:Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedXBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw*Bone and connective tissue 5%, sep fat 19%GBeef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw*Bone and connective tissue 2%, sep fat 19%HBeef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw7Bone and connective tissue, 3.26%,separable fat, 11.04%QBeef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw*Bone and connective tissue 9%, sep fat 15%dBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled*Bone and connective tissue 7%, sep fat 17%SBeef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled*Bone and connective tissue 4%, sep fat 13%TBeef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled8Bone and connective tissue, 4.85%, separable fat, 11.31%]Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled@Bread, white, commercially prepared, toasted, low sodium no salt Danish pastry, lemon, unenrichedCrackers, cheese, low sodium$Danish pastry, raspberry, unenrichedCDoughnuts, yeast-leavened, glazed, unenriched (includes honey buns)PEnglish muffins, plain, enriched, without calcium propionate(includes sourdough)PEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)SEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)3Pie, apple, commercially prepared, unenriched flourPie, fried pies, cherryPie, fried pies, lemon;Pie crust, standard-type, frozen, ready-to-bake, unenrichedPopovers, dry mix, unenriched&Taco shells, baked, without added salt:Tortillas, ready-to-bake or -fry, corn, without added salt>Tortillas, ready-to-bake or -fry, flour, without added calcium,Cake, pound, commercially prepared, fat-free>Cake, snack cakes, cupcakes, chocolate, with frosting, low-fatCake, yellow, dry mix, light1Cookies, oatmeal, commercially prepared, fat-free(Crackers, saltines, fat-free, low-sodiumBreakfast tart, low fat>Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon9Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, BlueberryAToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberryDToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamonLToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon6Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry>Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherryGToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudgeOToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme=Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape>Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Milk chocolateAToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry7Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores:Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, StrawberryBToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberryBToaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry<KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon/KELLOGG, KELLOGG'S LOW FAT POP TARTS, Blueberry,KELLOGG, KELLOGG'S LOW FAT POP TARTS, CherryBKELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon=KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge0KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry8KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry5KELLOGG, KELLOGG'S POP TARTS, Frosted Wild Watermelon+KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake-KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles6KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry%LENDER'S Big'N Crusty Blueberry Bagel3Fast foods, english muffin, with cheese and sausage@Fast foods, english muffin, with egg, cheese, and canadian bacon9Fast foods, english muffin, with egg, cheese, and sausage)Breakfast items, french toast with butterFast foods, french toast sticks*Fast foods, pancakes with butter and syrup"Fast foods, potatoes, hashed brownFast foods, brownie4Fast foods, ice milk, vanilla, soft-serve, with cone$Fast foods, cookies, animal crackers#Fast foods, cookies, chocolate chipFast foods, sundae, caramelFast foods, sundae, hot fudgeFast foods, sundae, strawberryFFast foods, chicken, breaded and fried, dark meat (drumstick or thigh)CFast foods, chicken, breaded and fried, light meat (breast or wing)Fast foods, chili con carne$Fast foods, clams, breaded and friedEntrees, crab cake4Entrees, fish fillet, battered or breaded, and fried3Fast foods, oysters, battered or breaded, and friedEntrees, pizza with pepperoni6Fast foods, salad, vegetable, tossed, without dressingKFast foods, salad, vegetable, tossed, without dressing, with cheese and eggDFast foods, salad, vegetable, tossed, without dressing, with chickenNFast foods, salad, vegetable, tossed, without dressing, with pasta and seafoodCFast foods, salad, vegetable, tossed, without dressing, with shrimpSFast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese'Fast foods, scallops, breaded and fried%Fast foods, shrimp, breaded and friedFast foods, burrito, with beansCSUNNY FRESH, Pre-Cooked Frozen Egg, Ham and Cheese Biscuit Sandwich7SUNNY FRESH, Frozen Bagel French Toast with Maple SyrupLSUNNY FRESH, Breakfast "Stuff-Its", Pre-Cooked Frozen Egg and Cheese Pockets8JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen)Spaghetti with meat sauce, frozen entree+HEALTHY CHOICE Beef Macaroni, frozen entree0NALLEY Chili Con Carne with Beans, canned entree+OLD EL PASO Chili with Beans, canned entree@CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce, canned entreeJCHEF BOYARDEE BEEFARONI, Macaroni with Beef in Tomato Sauce, canned entreeNCHEF BOYARDEE MINI RAVIOLI, Beef Ravioli in < Tomato & Meat Sauce, canned entreeBCHEF BOYARDEE Spaghetti & Meatballs in Tomato Sauce, canned entreejCHEF BOYARDEE TEENAGE MUTANT NINJA TURTLES Pasta Shapes with Mini Meatballs in Tomato Sauce, canned entree7Pasta with Sliced Franks in Tomato Sauce, canned entree&BANQUET Chicken Pot Pie, frozen entree0MARIE CALLENDER'S Chicken Pot Pie, frozen entree%STOUFFER'S Chicken Pie, frozen entreeTurkey Pot Pie, frozen entreeBeef Pot Pie, frozen entree4TOTINO'S PIZZA ROLLS Pizza Snacks, Hamburger, frozen2TOTINO'S PIZZA ROLLS Pizza Snacks, Sausage, frozen4TOTINO'S PIZZA ROLLS Pizza Snacks, Pepperoni. frozen4HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozenVHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen4HOT POCKETS Pepperoni Pizza Stuffed Sandwich, frozen2HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen>LEAN POCKETS Glazed Chicken Supreme Stuffed Sandwiches, frozen8MRS PATERSON'S AUSSIE PIE, Hand Held Chicken Pie, frozen8RED BARON Premium Pockets, Original Ham & Cheese, frozenOWEIGHT WATCHERS ON-THE-GO Chicken, Broccoli and Cheddar Pocket Sandwich, frozenJCELESTE Deluxe Pizza with Sausage, Green & Red Peppers & Mushrooms, frozen;JACK'S GREAT COMBINATIONS Sausage & P      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcefghijklmnopqrstuvwxyz{|}~epperoni Pizza, frozen'JACK'S ORIGINAL Pepperoni Pizza, frozenDJENO'S CRISP 'N TASTY Combination Pizza, Sausage & Pepperoni, frozen-JENO'S CRISP 'N TASTY Pepperoni Pizza, frozen4PAPPALO'S FOR ONE, Deep Dish Pepperoni Pizza, frozen!RED BARON Pepperoni Pizza, frozenPRED BARON Special Deluxe Pizza, Two Cheeses, Sausage, Pepperoni & Onions, frozen<RED BARON Premium Deep Dish Singles, Pepperoni Pizza, frozen>STOUFFER'S French Bread Pizza with Sausage & Pepperoni, frozenOSTOUFFER'S Deluxe French Bread Pizza with Sausage, Pepperoni & Mushroom, frozen2TOMBSTONE Original Pepperoni Pizza, frozen, 9 inch3TOMBSTONE Original Pepperoni Pizza, frozen, 12 inch3TOMBSTONE Original Sausage & Mushroom Pizza, frozen4TOMBSTONE Original Sausage & Pepperoni Pizza, frozen4TOMBSTONE Original Pepperoni & Sausage Pizza, frozen{TONY'S Supreme Pizza, Italian Style Pastry Crust, Sausage, Pepperoni, Mushrooms, Green Peppers, Red Peppers, Onions, frozen>TONY'S Pepperoni Pizza with Italian Style Pastry Crust, frozenHTONY'S Sausage & Pepperoni Pizza with Italian Style Pastry Crust, frozen_TONY'S Taco Style Pizza, Mexican Style Sausage & Tangy Taco Sauce on a Corn Style Crust, frozen.TONY'S D'PRIMO Deep Dish Sausage Pizza, frozenPTOTINO'S PARTY PIZZA Crisp Crust Combination Sausage and Pepperoni Pizza, frozen2TOTINO'S PARTY PIZZA Crisp Crust Pepperoni, frozenCSTOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree3STOUFFER'S Lasagna with Meat & Sauce, frozen entreefBANQUET, OUR ORIGINAL Fried Chicken Meal, with Mashed Potatoes and Corn in Seasoned Sauce, frozen mealISTOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entreeCSTOUFFER'S LEAN CUISINE Swedish Meatballs with Pasta, frozen entreeKBARBER FOODS Chicken Cordon Bleu, Filled with Cheese and Ham, frozen entreeHSTOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entreeMSTOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entreeUSTOUFFER'S LEAN CUISINE HOMESTYLE Beef Pot Roast with Whipped Potatoes, frozen entree.STOUFFER'S Creamed Chipped Beef, frozen entree@STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entreeWSTOUFFER'S LEAN CUISINE Chicken a l'Orange in Sauce with Broccoli and Rice, frozen mealKSTOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen meal3NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker1NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers9NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers8NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers/NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies5NABISCO, NABISCO SNACKWELL'S Caramel Delights Cookies?NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes*NABISCO, NABISCO SNACKWELL'S Wheat Cracker USDA Commodity,Bakery, Flour MixInclude commodity code B367*USDA Commodity, Bakery , Flour Mix Low-fatInclude commodity code B368&Snacks, beef jerky, chopped and formed*Snacks, corn-based, extruded, chips, plain4Snacks, corn-based, extruded, chips, barbecue-flavor*Snacks, corn-based, extruded, cones, plain1Snacks, corn-based, extruded, cones, nacho-flavor*Snacks, corn-based, extruded, onion-flavor<Snacks, corn-based, extruded, puffs or twists, cheese-flavorSnacks, KRAFT, CORNNUTS, plain(Snacks, crisped rice bar, chocolate chipSnacks, fruit leather, barsSnacks, fruit leather, piecesSnacks, fruit leather, rolls!Snacks, granola bars, hard, plain"Snacks, granola bars, hard, almond*Snacks, granola bars, hard, chocolate chip"Snacks, granola bars, hard, peanut+Snacks, granola bars, soft, uncoated, plain3Snacks, granola bars, soft, uncoated, peanut butter,Snacks, granola bars, soft, uncoated, raisin*Snacks, granola bars, oats, fruits and nutJSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chipISnacks, granola bars, soft, coated, milk chocolate coating, peanut butter6Bone and connective tissue 2.44%, separable fat 10.58%\Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted5Bone and connective tissue 1.37%, separable fat 8.55%]Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roastedYBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled)Bone and connective tissue 1%, sep fat 6%\Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised5Bone and connective tissue 5.23%, separable fat 5.81%XBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw*Bone and connective tissue 5%, sep fat 21%GBeef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw*Bone and connective tissue 3%, sep fat 16%HBeef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw8Bone and connective tissue, 3.05%, separable fat, 14.02%$Snacks, tortilla chips, nacho-flavor$Snacks, tortilla chips, ranch-flavorSnacks, trail mix, regularSnacks, trail mix, tropicalGSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds#Snacks, tortilla chips, taco-flavor,Candies, TOOTSIE ROLL, chocolate-flavor rollCandies, ALMOND JOY Candy BarHershey Food Corp.Candies, TWIZZLERS CHERRY BITES)Candies, NESTLE, BIT-O'-HONEY Candy Chews!Candies, NESTLE, BUTTERFINGER BarCandies, butterscotchCandies, carobCandies, caramelsCandies, CARAMELLO Candy Bar(Candies, caramels, chocolate-flavor roll%Baking chocolate, unsweetened, liquid&Baking chocolate, unsweetened, squares'Candies, confectioner's coating, yogurtCandies, semisweet chocolateCandies, sweet chocolate'Candies, sweet chocolate coated fondant+Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES-Candies, confectioner's coating, butterscotch.Candies, confectioner's coating, peanut butter&Candies, confectioner's coating, whitewhite chocolateIce creams, vanilla, lightIce creams, vanilla, rich&Ice creams, french vanilla, soft-serveCandies, YORK Peppermint Pattie#Candies, TWIZZLERS NIBS CHERRY BITS$Candies, SYMPHONY Milk Chocolate BarIce creams, vanilla&Ice creams, vanilla, light, soft-serveSherbet, orangeCandies, 5TH AVENUE Candy Bar&Candies, fondant, prepared-from-recipe/Candies, fudge, chocolate, prepared-from-recipe:Candies, fudge, chocolate, with nuts, prepared-from-recipe-Candies, fudge, vanilla, prepared-from-recipe!Candies, fudge, vanilla with nuts2Candies, NESTLE, GOOBERS Chocolate Covered Peanuts&Candies, gumdrops, starch jelly pieces Candies, hardCandies, jellybeansCandies, KIT KAT Wafer BarCandies, KRACKEL Chocolate BarCandies, NESTLE, BABY RUTH Bar*Candies, TWIZZLERS Strawberry Twists Candy*Syrups, table blends, pancake, with butterIce creams, chocolate, light"Candies, M&M MARS, MARS Almond Bar M&M/Mars Inc.Candies, marshmallowsCandies, < halavah, plainCandies, NESTLE, OH HENRY! BarCandies, NESTLE, CHUNKY BarCandies, milk chocolate9Puddings, banana, dry mix, instant, prepared with 2% milk9Puddings, banana, dry mix, regular, prepared with 2% milk<Puddings, chocolate, dry mix, instant, prepared with 2% milk"Baking chocolate, mexican, squares"Chocolate-flavored hazelnut spread&Candies, milk chocolate coated peanuts&Candies, milk chocolate coated raisins.Syrups, table blends, pancake, reduced-calorieSyrups, table blends, pancake)Candies, HERSHEY'S POT OF GOLD Almond Bar%Candies, milk chocolate, with almonds)Candies, milk chocolate, with rice cereal%Candies, M&M MARS, MARS MILKY WAY BarCandies, SKOR Toffee BarToppings, strawberryHBaking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits3Candies, M&M MARS, "M&M's" Peanut Chocolate Candies1Candies, M&M MARS, "M&M's" Milk Chocolate CandiesCandies, MOUNDS Candy Bar"Candies, MR. GOODBAR Chocolate BarCandies, NESTLE, 100 GRAND Bar/Candies, NESTLE, CRUNCH Bar and Dessert ToppingCBaking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking BitsCandies, peanut barRSTOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree8PATIO Beef & Bean Burrito with Green Chili, mild, frozenmSTOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen mealePATIO Mexican Style Dinner with Tamales, Beef Enchiladas and Chili Sauce, Beans and Rice, frozen mealxHEALTHY CHOICE Chicken Teriyaki with Rice Medley, Mixed Vegetables in Butter Sauce and Apple Cherry Compote, frozen mealHEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, and Apple Raspberry Compote, frozen meal:Cinnamon Swirl French Toast with Sausage, frozen breakfastEScrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast>RED BARON Supreme Pizza, Sausage, Mushrooms, Pepperoni, frozenIMARIE CALLENDER'S Turkey with Gravy & Dressing with Broccoli, frozen meal6GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozenNHANOVER, STIR FRY 2, White Rice and Vegetables with Oriental Soy Sauce, frozen#STOUFFER'S, Creamed Spinach, frozen-THE BUDGET GOURMET, Spinach au Gratin, frozenCHEALTHY CHOICE, Cheddar Broccoli Potatoes with Cheese Sauce, frozengBANQUET Veal Parmigiana Meal with Tomato Sauce, Mashed Potatoes and Peas in Seasoned Sauce, frozen mealuHEALTHY CHOICE Cacciatore Chicken, Pasta with Chicken Breast Pieces and Vegetables in Cacciatore Sauce, frozen entreegBANQUET Turkey & Gravy with Dressing Meal, with Mashed Potatoes and Corn in Seasoned Sauce, frozen mealLMICHELINA'S Spaghetti with Meatballs & Pomodoro Sauce, Low Fat frozen entree[Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiledTop Blase Roast, Boneless8Bone and heavy connective tissue, 15%, separable fat, 2%QBeef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw8Bone and heavy connective tissue, 16%, separable fat, 1%RBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw7Bone and heavy connective tissue, 4%, separable fat, 5%\Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted7Bone and heavy connective tissue, 4%, separable fat, 6%^Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted8Bone and heavy connective tissue, 8%, separable fat, 11%\Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised^Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braisedRBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw7Bone and heavy connective tissue, 6%, separable fat, 5%gBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled$Bone and heavy connective tissue, 5%^Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, rawgBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledMock Tender Steak$Bone and heavy connective tissue, 3%]Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw Bone and heavy connective tissue_Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled%Bone and heavy connective tissue, 13%UBeef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw%Bone and heavy connective tissue, 16%_Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledUBeef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, rawVBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw`Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted$Bone and heavy connective tissue, 4%bBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted$Bone and heavy connective tissue, 8%VBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw`Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roastedbBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted$Bone and heavy connective tissue, 7%`Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised$Bone and heavy connective tissue, 6%bBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braisedJSnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EPuddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powderPuddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powderPuddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powderPuddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder+Candies, milk chocolate coated coffee beansIce novelties, lime+Ice novelties, italian, restaurant-prepared2Candies, SWEET ESCAPES Triple Chocolate Wafer BarsIce novelties, popMPuddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powderKPuddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder+Cheese, pasteurized process, swiss, low fatCranberry juice, unsweetenedBeef, bologna, reduced sodium$Turnip greens, canned, no salt addedIApple cider-flavored drink, powder, low calorie, with vitamin C, preparedCTurkey, light or dark meat, smoked, cooked, with skin, bone removedATurkey, light or dark meat, smoked, cooked, skin and bone removedPalm hearts, rawUCereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand4Cheese, cottage, lowfat, 1% milkfat, with vegetables<Cheese, pasteurized process, cheddar or american, low sodium<Coffee, dry, powder, with whitener and low calorie sweetener>Cranberry-apple juice drink, low calorie, with vitamin C addedCheese, swiss, low sodiumYeast extract spreadBabyfood, juice, pear!Chicken, meatless, breaded, fried-Babyfood, meat, beef with vegetables, toddler:Babyfood, dinner, macaroni, beef and tomato sauce, toddlerRolls, pumpernickel-Snacks, corn-based, extruded, chips, unsalted"Baked beans, canned, no salt added(Frozen juice novelites, juice with cream Tofu yogurtAlcoholic beverage, rice (sake)Millet, puffed4Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYJellyfish, dried, saltedFrankfurter, low sodium&Cereal ready-to-eat, CRISPY BROWN RICE.Ice novelties, pop, with < low calorie sweetener&Babyfood, mixed fruit yogurt, strainedEnsure plus, liquid nutritionBabyfood, rice and apples, dryBabyfood, juice, apple - cherryBabyfood, dessert, peach yogurt-Babyfood, dessert, blueberry yogurt, strained*Babyfood, dessert, banana yogurt, strainedIce creams, chocolate, richMilk, imitation, non-soy%Babyfood, banana no tapioca, strained(Babyfood, banana apple dessert, strainedEFish, herring, Pacific, meat packed in oil, air-dried (Alaska Native)"Huckleberries, raw (Alaska Native)Vaccinium alaskaense(Fish, lingcod, meat, raw (Alaska Native)Ophiodon elongatus$Fish, lingcod, liver (Alaska Native)Stew, moose (Alaska Native) Mashu roots, raw (Alaska Native)Hedysarum alpinum%Moose, liver, braised (Alaska Native)Octopus (Alaska Native)Octopus dofleini7Seal, bearded (oogruk), meat, air-dried (Alaska Native)Erignathus barbatus1Seal, bearded (oogruk), meat, raw (Alaska Native)/Oil, bearded seal, (oogruk oil) (Alaska Native)#Oopah, whole animal (Alaska Native)Tunicata!Owl, horned, meat (Alaska Native)Bubo virgimianus+Fish, pike, northern, liver (Alaska Native) Esox lucius%Rhubarb, wild, leaves (Alaska Native)Polygenum alaskanum/Fish, salmon, tipnuk, fermented (Alaska Native)?Fish, salmon, king or chinook, kippered, canned (Alaska Native)Oncorhynchus tshawytscha@Fish, salmon, king or chinook, smoked and canned (Alaska Native)=Fish, salmon, king or chinook, smoked, brined (Alaska Native)4Fish, salmon, king or chinook, liver (Alaska Native)"Sea cucumber, yane (Alaska Native)Stichopus californicus"Seal, ringed, meat (Alaska Native)Snacks, beef sticks, smoked#Snacks, pork skins, barbecue-flavor5Snacks, potato chips, made from dried potatoes, plain#Snacks, potato chips, plain, salted=Snacks, potato chips, made from dried potatoes, cheese-flavor$Snacks, rice cakes, brown rice, corn*Snacks, rice cakes, brown rice, multigrainSnacks, potato sticks#Snacks, rice cakes, brown rice, rye*Snacks, sesame sticks, wheat-based, salted)Snacks, granola bars, hard, peanut butter#Snacks, potato chips, cheese-flavor!Snacks, potato chips, reduced fat1Snacks, potato chips, fat-free, made with olestra1Snacks, tortilla chips, nacho-flavor, reduced fat*Tortilla chips, low fat, baked without fat,Cheese puffs and twists, corn based, low fat)Snacks, granola bar, fruit-filled, nonfat&Popcorn, sugar syrup/caramel, fat-free&Snacks, potato chips, fat free, salted7Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw`Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braisedbBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braisedVBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw]Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, rawgBeef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledhBeef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled^Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, rawvBeef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledfBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled\Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw_Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled%Bone and heavy connective tissue, 15%TBeef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, rawTop Blade Roast. BonelessUBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw_Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedaBeef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted_Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedbBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braisedUBeef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw)Beef, ground, 95% lean meat / 5% fat, raw<Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled@Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiledCBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned9Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked*Beef, ground, 90% lean meat / 10% fat, raw=Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiledhamburger, ground sirloinABeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiledDBeef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned:Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked*Beef, ground, 85% lean meat / 15% fat, raw=Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiledhamburger, ground round7Dietary Fiber (grams/1000 calories with 20gms minimum):_Suzie's Q Nutritional Database (NDB) Recipe Scalar and Nutritional Information Calculator v1.1&ARCHWAY Home Style Cookies, Lemon Drop$ARCHWAY Home Style Cookies, Molasses#ARCHWAY Home Style Cookies, Mud Pie#ARCHWAY Home Style Cookies, Oatmeal*ARCHWAY Home Style Cookies, Oatmeal Raisin2ARCHWAY Home Style Cookies, Old Fashioned Molasses:ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies)ARCHWAY Home Style Cookies, Peanut Butter)ARCHWAY Home Style Cookies, Peanut Jumble)ARCHWAY Home Style Cookies, Pecan Ice Box,ARCHWAY Home Style Cookies, Raspberry Filled*ARCHWAY Home Style Cookies, Ruth's Oatmeal+ARCHWAY Home Style Cookies, Soft Sugar Drop-ARCHWAY Home Style Cookies, Strawberry Filled!ARCHWAY Home Style Cookies, Sugar2ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin/ARCHWAY Home Style Cookies, Gourmet Carrot Cake;ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee:ARCHWAY Home Style Cookies, Fat Free Cinnamon Honey Hearts8ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie2ARCHWAY Home Style Cookies, Fat Free Lemon Nuggets3ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin6ARCHWAY Home Style Cookies, Fat Free Oatmeal Raspberry2ARCHWAY Home Style Cookies, Fat Free Sugar Cookies-ARCHWAY Home Style Cookies, Iced Ginger SnapsNThe data contained is from the USDA. Suzie's Q makes no independent claims of accuracy. For further information, see the USDA web site. Copyright 2005 by Ron Taylor. Contact SuziesQ@SuziesQ.com for further information. You may use this without restriction for personal use. All other uses must be approved. All rights reserved.QKosher salt was added to the nutritional data base. It is not a USDA ingredient.Once you choose an ingredient, select the "Units" cell. Choose a unit from the pick list. If the unit you desire is not listed, pick the closest unit and adjust the amount (e.g. if tablespoons are listed and you need to enter a teaspoon, enter 1/3 in the amount cell).Nutritional InformationRecipe: Recipe Page+Bone and connective tissue 12%, sep fat 13%]Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted5Bone and connective tissue 3.32%, separable fat 9.02%*Game meat, buffalo, water, cooked, roastedGame meat, caribou, raw Rangifer spp.#Game meat, caribou, cooked, roastedGame meat, deer, rawOdocoileus spp. Game meat, deer, cooked, roastedGame meat, elk, rawCervus elaphyusGame meat, elk, cooked, roastedChenopodium quinoa Willd.Rice, brown, long-grain, rawOryza sativa L.Rice, brown, long-grain, cookedOatsAvena sativa L.Rice, brown, medium-grain, raw!Rice, brown, medium-grain, cooked/Rice, white, long-grain, regular, raw, enriched(Rice, white, long-grain, regular, cooked1Rice, white, long-grain, parboiled, en< riched, dry4Rice, white, long-grain, parboiled, enriched, cooked<Rice, white, long-grain, precooked or instant, enriched, dryARice, white, long-grain, precooked or instant, enriched, prepared(Rice, white, medium-grain, raw, enriched!Rice, white, medium-grain, cookedRice, white, short-grain, raw Rice, white, short-grain, cookedRice, white, glutinous, rawRice, white, glutinous, cookedRice, white, with pasta, dryRice, white, with pasta, cookedRice bran, crudeRice flour, whiteRyeSecale cereale L.Rye flour, darkRye flour, mediumRye flour, lightSemolina, enrichedSorghum Sorghum spp.Tapioca, pearl, dry TriticaleX Triticosecale rimpaui Wittm.Triticale flour, whole-grainWheat, hard red springTriticum aestivum L.Wheat, hard red winterWheat, soft red winterWheat, hard whiteWheat, soft white Wheat, durumTriticum durum Desf.Wheat bran, crudeWheat germ, crudeWheat flour, whole-grain3Wheat flour, white, all-purpose, enriched, bleached6Wheat flour, white, all-purpose, self-rising, enriched#Wheat flour, white, bread, enriched"Wheat flour, white, cake, enriched*Wheat flour, white, tortilla mix, enrichedWheat, sproutedWild rice, raw Zizania spp.!Connective tissue, fat, and veins=Lamb, variety meats and by-products, kidneys, cooked, braised1Veal, variety meats and by-products, kidneys, raw=Veal, variety meats and by-products, kidneys, cooked, braised/Lamb, variety meats and by-products, liver, raw;Lamb, variety meats and by-products, liver, cooked, braised=Lamb, variety meats and by-products, liver, cooked, pan-fried/Veal, variety meats and by-products, liver, raw calf liver;Veal, variety meats and by-products, liver, cooked, braised=Veal, variety meats and by-products, liver, cooked, pan-fried/Lamb, variety meats and by-products, lungs, raw;Lamb, variety meats and by-products, lungs, cooked, braised/Veal, variety meats and by-products, lungs, raw;Veal, variety meats and by-products, lungs, cooked, braised@Lamb, variety meats and by-products, mechanically separated, raw2Lamb, variety meats and by-products, pancreas, raw>Lamb, variety meats and by-products, pancreas, cooked, braised2Veal, variety meats and by-products, pancreas, raw>Veal, variety meats and by-products, pancreas, cooked, braised0Lamb, variety meats and by-products, spleen, raw<Lamb, variety meats and by-products, spleen, cooked, braised0Veal, variety meats and by-products, spleen, raw<Veal, variety meats and by-products, spleen, cooked, braised0Veal, variety meats and by-products, thymus, raw<Veal, variety meats and by-products, thymus, cooked, braisedMembranes 3.69%0Lamb, variety meats and by-products, tongue, rawConnective tissue and cartilage<Lamb, variety meats and by-products, tongue, cooked, braised0Veal, variety meats and by-products, tongue, raw<Veal, variety meats and by-products, tongue, cooked, braisedLamb, ground, rawLamb, ground, cooked, broiledjLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, rawmLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cookedSLamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, rawWLamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braisedhLamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, rawtLamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedYLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raweLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted[Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, rawgLamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedNLamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, rawECheese product, pasteurized process, cheddar or american, reduced fat%Snacks, popcorn, oil-popped, unsaltedICereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans!Sausage, chicken and beef, smoked_Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand#Babyfood, juice, apple-sweet potatoBabyfood, juice, orange-carrotOrange juice drink$Snacks, popcorn, oil-popped, low fat3Snacks, granola bar, with coconut, chocolate coated,Babyfood, vegetable and brown rice, strainedBabyfood, peas and brown rice&Frankfurter, meat and poultry, low fat0Snacks, potato chips, white, restructured, baked-Babyfood, baked product, finger snacks cereal*Babyfood, cereal, brown rice, dry, instantOil, corn and canola9Milk, fluid, nonfat, calcium fortified (fat free or skim)Peanut butter, reduced sodiumbCereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brandOil, canola and soybeanCheese, muenster, low fatCheese, mozzarella, nonfat'Butter-margarine blend, stick, unsalted9Vegetable oil-butter spread, reduced calorie, tub, saltedAMargarine-like spread, reduced calorie, 40% fat, stick, with salt1Margarine-like spread, 70% fat, liquid, with saltBabyfood, carrots, toddler+Babyfood, dessert, banana pudding, strained'Babyfood, fruit, tutti frutti, strained%Babyfood, fruit, tutti frutti, junioreLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledeLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedwLamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, rawzLamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked`Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, rawlLamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braiseduLamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, rawLamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted[Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, rawgLamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled*Fast foods, burrito, with beans and cheese1Fast foods, burrito, with beans and chili peppers(Fast foods, burrito, with beans and meat1Fast foods, burrito, with beans, cheese, and beef:Fast foods, burrito, with beans, cheese, and chili peppersFast foods, burrito, with beef0Fast foods, burrito, with beef and chili peppers9Fast foods, burrito, with beef, cheese, and chili peppers1Fast foods, burrito, with fruit (apple or cherry)"Fast foods, chimichanga, with beef-Fast foods, chimichanga, with beef and cheese8Fast foods, chimichanga, with beef and red chili peppersAFast foods, chimichanga, with beef, cheese, and red chili peppers"Fast foods, enchilada, with cheese+Fast foods, enchilada, with cheese and beef3Fast foods, enchirito, with cheese, beef, and beans Fast foods, frijoles with cheeseFast foods, nachos, with cheese4Fast foods, nachos, with cheese and jalapeno peppers@Fast foods, nachos, with cheese, beans, ground beef, and peppers+Fast foods, nachos, with cinnamon and sugarFast foods, tacoFast foods, taco salad+Fast foods, taco salad with chili con carne*Fast foods, tostada, with beans and cheese1Fast foods, tostada, with beans, beef, and cheese)Fast foods, tostada, with beef and cheeseTostada with guacamoleGSandwiches and burgers, cheeseburger, regular, single meat patty, plain@Fast foods, cheeseburger, regular, single patty, with condimentsOFast foods, cheeseburger, regular, single patty, with condiments and vegetables< 6Fast foods, cheeseburger, regular, double patty, plainOFast foods, cheeseburger, regular, double patty, with condiments and vegetables>Fast foods, cheeseburger, regular, double patty and bun, plainWFast foods, cheeseburger, regular, double patty and bun, with condiments and vegetablesESandwiches and burgers, cheeseburger, large, single meat patty, plainYSandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condimentsMFast foods, cheeseburger, large, single patty, with condiments and vegetablesRFast foods, cheeseburger, large, single patty, with ham, condiments and vegetablesMFast foods, cheeseburger, large, double patty, with condiments and vegetables-Fast foods, cheeseburger, triple patty, plain*Fast foods, chicken fillet sandwich, plain0Fast foods, chicken fillet sandwich, with cheese#Fast foods, egg and cheese sandwich,Fast foods, fish sandwich, with tartar sauce7Fast foods, fish sandwich, with tartar sauce and cheese3Fast foods, hamburger, regular, single patty, plain=Fast foods, hamburger, regular, single patty, with condimentsLFast foods, hamburger, regular, single patty, with condiments and vegetables3Fast foods, hamburger, regular, double patty, plain=Fast foods, hamburger, regular, double patty, with condimentsBSandwiches and burgers, hamburger, large, single meat patty, plain[Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetablesJFast foods, hamburger, large, double patty, with condiments and vegetables;Fast foods, hamburger, large, triple patty, with condiments#Fast foods, ham and cheese sandwich)Fast foods, ham, egg, and cheese sandwichFast foods, hotdog, plainFast foods, hotdog, with chilidLamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, rawpLamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roastedaLamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, rawBone 17%, separable fat 11%mLamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roastedpLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw|Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roastedmLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw'Connective tissue 2%, separable fat 22%yLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted'Connective tissue 2%, separable fat 15%qLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw}Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broilednLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, rawzLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled'Connective tissue 1%, separable fat 10%oLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw6WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles=WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen6WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties=WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean BurgerSGREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozenBWORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned=WORTHINGTON FOODS, NATURAL TOUCH, GARDEN VEGE PATTIES, frozen6WORTHINGTON FOODS, NATURAL TOUCH VEGAN BURGERS, frozen1NESTLE, CHEF-MATE Chili with Beans, canned entree4NESTLE, CHEF-MATE Chili without Beans, canned entree1NESTLE, CHEF-MATE Corned Beef Hash, canned entree"Macaroni and Cheese, canned entree>SUNNY FRESH, Pre-Cooked Frozen Egg and Cheese Biscuit SandwichaLamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roastedBone 23%, separable fat 12%tLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, rawwLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cookedsLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, rawBone 22%, separable fat 16%tLamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cookedBone 22%, separable fat 12%bLamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, rawnLamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised_Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, rawBone 9%, separable fat 19%mLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braisedBone 13%, separable fat 16%dLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, rawpLamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiledaLamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, rawBone 28%, separable fat 15%mLamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiledBone 25%, separable fat 11%Game meat , bison, ground, raw-Game meat, bison, ground, cooked, pan-broiledNGame meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled(Connective tissue, 4%, separable fat, 4%ZGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised(Connective tissue, 8%, separable fat, 3%NGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw(Connective tissue, 8%, separable fat, 4%HGame meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled(Connective tissue, 9%, separable fat, 5%KGame meat, bison, top round, separable lean only, 1" steak, cooked, broiled-Connective tissue, 3.5%, separable fat, 0.72%?Game meat, bison, top round, separable lean only, 1" steak, raw(Connective tissue, 3%, separable fat, 2%Game meat, elk, ground, rawCervus elaphus+Game meat, elk, ground, cooked, pan-broiled:Game meat, elk, loin, separable lean only, cooked, broiled(Connective tissue, 2%, separable fat, 4%;Game meat, elk, round, separable lean only, cooked, broiled(Connective tissue, 4%, separable fat, 1%@Game meat, elk, tenderloin, separable lean only, cooked, broiled(Connective tissue, 3%, separable fat, 1%Game meat, deer, ground, rawvenisonCervus elaphus, Dama dama,Game meat, deer, ground, cooked, pan-broiledVenisonEGame meat, deer, loin, separable lean only, 1" steak, cooked, broiledRGame meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braisedQGame meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiledJGame meat, deer, top round, separable lean only, 1" steak, cooked, broiledPBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)=Apple cider-flavored drink, powder, added vitamin C and sugar=Babyfood, dinner, chicken and noodle with vegetables, toddlerIPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Fat Calories:Percent Fat Calories:Saturated Fat Calories:Percent Saturated Fat Calories: % Daily ValuePercent Daily Calories:)Fat (% of total calories at 9 kcal/gram):3Saturated Fat (% of total calories at 9 kcal/gram):<Total Carbohydrates (% of total calories at 3.75 kcal/gram):-Protein (% of total calories at 4 kcal/gram):Alcohol calories/gram:Cholesterol (mg): Sodium (mg):Potassium (mg):< Calcium (mg): Iron (mg): Zinc (mg): Copper (mg):Magnesium (mg):Phosphorus (mg):Vitamin C (mg):Vitamin A (IU):Vitamin D (IU):Vitamin E (IU): B 12 (ug): Folate (ug):Vitamin K (ug): B 6 (mg):Riboflavin (mg): Niacin (mg):Pantothenic Acid (mg):*Reference Data (USDA NDB SR 17 and US RDA) Current ValueReference Value;These are the current values used to calculate the Daily Value percentages. Fat, saturated fat, total carbohydrates, protein, and dietary fiber are all calculated based on the total daily calories. The remaining items are based on US RDA (recommended daily allowances) and are independent of total daily calories.5You may change the current values for the items in blue. This will change the value used in calculating the percent daily values. To reset the current value to the US recommended values, simply enter the reference value in the appropriate current value. Percentages are entered as decimals (e.g. 10% = .1).Light Activity11 - 1415 - 1819 - 2425 - 5051+Moderate Activity19 - 24 Heavy Act:24 - 50 Heavy Act:11 - 18Heavy ActivityPregnant women in their second and third trimesters should add 300 calories to the figure the table indicates for their age. Nursing mothers should add 500. Children: Males (age) Females (age)4 - 6 years: 18007 - 10 years: 2000'Recommended Daily Caloric Intake (kcal)Enter Serving Size (grams):Enter Total Daily Calories:HelpHEnter the desired serving size in grams (1 ounce equals about 28 grams).+Data may be entered into blue shaded areas. Bread, reduced-calorie, oat bran)Bread, reduced-calorie, oat bran, toastedBread, reduced-calorie, oatmealBread, reduced-calorie, ryeBread, reduced-calorie, wheatBread, reduced-calorie, whiteBread, rice bran Bread, ryeBread, rye, toasted#Bread, wheat (includes wheat berry),Bread, wheat, toasted (includes wheat berry)Bread, wheat branBread, wheat germ@Bread, white, commercially prepared (includes soft bread crumbs),Bread, white, commercially prepared, toasted=Bread, white, prepared from recipe, made with nonfat dry milk?Bread, white, prepared from recipe, made with low fat (2%) milk)Bread, whole-wheat, commercially prepared2Bread, whole-wheat, commercially prepared, toasted(Bread, whole-wheat, prepared from recipe1Bread, whole-wheat, prepared from recipe, toasted Bread crumbs, dry, grated, plain^STOUFFER'S LEAN CUISINE LUNCH EXPRESS Rice and Chicken Stir-Fry with Vegetables, frozen entreeSSTOUFFER'S LUNCH EXPRESS Chicken Alfredo with fettucini and vegetables, frozen mealkSTOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree(LAS CAMPANAS Beef & Bean Burrito, frozen6STOUFFER'S Escalloped Chicken & Noodles, frozen entreebSTOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entreesTHE BUDGET GOURMET LIGHT & HEALTHY Beef Sirloin Salisbury Steak with Red Skinned Potatoes & Vegetables, frozen mealxTHE BUDGET GOURMET LIGHT French Recipe Chicken; Vegetables, Chicken Breast and Potatoes in Red Wine Sauce, frozen entreecWEIGHT WATCHERS ULTIMATE 200 Barbecue Glazed Chicken and Sauce with Mixed Vegetables, frozen entree`HEALTHY CHOICE Country Roast Turkey with Mushrooms in Brown Gravy with Rice Pilaf, frozen entreeTWEIGHT WATCHERS Chicken Enchilada Suiza, Sour Cream Sauce with Cheese, frozen entreeoWEIGHT WATCHERS SMART ONES Roast Turkey Medallions and Mushrooms in Sauce with Rice and Vegetables, frozen meal9THE BUDGET GOURMET Italian Sausage Lasagna, frozen entreeKCHUN KING Sweet & Sour Vegetables Fruit & Sauce with Chicken, canned entreeuBANQUET EXTRA HELPING Meat Loaf Dinner, with Tomato Sauce, Mashed Potatoes and Carrots in Seasoned Sauce, frozen mealQMARQUEZ PRIMERA Shredded Beef, Green Chili & Monterey Jack Cheese Burrito, frozenIMARIE CALLENDER'S Beef Stroganoff and Noodles with Carrots & Peas, frozen5Breakfast Burrito, Ham & Cheese Flavor, frozen entree>WEIGHT WATCHERS Macaroni & Beef in Tomato Sauce, frozen entree(Cake, yellow, dry mix, regular, enriched3Cake, yellow, prepared from recipe without frosting Cheesecake commercially prepared*Cheesecake prepared from mix, no-bake type;Cookies, animal crackers (includes arrowroot, tea biscuits)(Cookies, brownies, commercially prepared#Cookies, brownies, dry mix, regular'Cookies, brownies, prepared from recipe0Cookies, butter, commercially prepared, enriched2Cookies, fudge, cake-type (includes trolley cakes)Cookies, chocolate wafersBCookies, chocolate chip, commercially prepared, regular, lower fatICookies, chocolate chip, commercially prepared, reg, higher fat, enriched9Cookies, chocolate chip, commercially prepared, soft-type Cookies, chocolate chip, dry mix+Cookies, chocolate chip, refrigerated dough2Cookies, chocolate chip, refrigerated dough, bakedBCookies, chocolate chip, prepared from recipe, made with margarine8Cookies, chocolate sandwich, with creme filling, regularJCookies, chocolate sandwich, with creme filling, regular, chocolate-coated5Cookies, chocolate sandwich, with extra creme filling0Cookies, coconut macaroons, prepared from recipeCookies, fig barsCookies, fortunekHEALTHY CHOICE Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, frozen mealHEALTHY CHOICE Traditional Meat Loaf with Tomato Sauce, Parsleyed Potatoes, Vegetable Blend in Butter Sauce, and Apple Praline Crisp, frozen mealPFREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen mealrBANQUET Salisbury Steak Meal, Gravy and Salisbury Steak with Mashed Potatoes & Corn in Seasoned Sauce, frozen mealiTYSON Roasted Chicken with Garlic Sauce, Pasta and Vegetable Medley, frozen entree, Product Code 5128-921qHEALTHY CHOICE Mesquite Chicken BBQ, White Rice, Mixed Vegetables in Sauce, and Apple Raisin Cobbler, frozen meal.STAGG Dynamite Chili with Beans, canned entree0STAGG Ranchhouse Chili with Beans, canned entree-STAGG Classic Chili with Beans, canned entree-STAGG Country Chili with Beans, canned entree/STAGG SILVERADO Chili with Beans, canned entree&HORMEL Chili with Beans, canned entree1HORMEL Vegetarian Chili with Beans, canned entree%HORMEL Roast Beef Hash, canned entree%Tortellini, pasta with cheese filling'Pizza, pepperoni, regular crust, frozen)Chili con carne with beans, canned entreeBeef stew, canned entreeChicken pot pie, frozen entree3Pasta with meatballs in tomato sauce, canned entreeChili, no beans, canned entree!Spaghetti, with meatballs, cannedSpaghetti, no meat, canned1Lasagna with meat & sauce, low-fat, frozen entree(Lasagna with meat & sauce, frozen entreeaBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, rawmBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled]Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, rawDHADPA LinolenicTotal Trans Fats:Omega 3 Fatty AcidsEicosapentaenoic (EPA):Docosapentaenoic (DPA):Docosahexaenoic (DHA):Total Omega 3 FA: % Total Fat\Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, rawhBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledXBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, rawdBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled5USDA Commodity, beef patties with VPP, frozen, cooked?USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked4USDA Commodity, beef, patties (100%), frozen, cooked2USDA Commodity, beef patties with VPP, frozen, raw1USDA Commodity, beef, patties (100%), frozen, raw=USDA Commodity, beef, ground, bulk/coarse ground, frozen, rawcBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiledYBeef, chuck, mock tender steak, separable lean only, trimmed to < 1/4" fat, all grades, raw!Danish pastry, cinnamon, enrichedDanish pastry, cheese_Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)>Danish pastry, nut (includes almond, raisin nut, cinnamon nut)?Doughnuts, cake-type, plain (includes unsugared, old-fashioned)8Doughnuts, cake-type, plain, chocolate-coated or frosted.Doughnuts, cake-type, plain, sugared or glazed2Doughnuts, cake-type, chocolate, sugared or glazed.Doughnuts, cake-type, wheat, sugared or glazed"Doughnuts, french crullers, glazed-Doughnuts, yeast-leavened, with creme fillingADoughnuts, yeast-leavened, glazed, enriched (includes honey buns)donut-Doughnuts, yeast-leavened, with jelly filling(Pasta, fresh-refrigerated, plain, cooked0Pasta, fresh-refrigerated, spinach, as purchased*Pasta, fresh-refrigerated, spinach, cooked&Pasta, homemade, made with egg, cooked)Pasta, homemade, made without egg, cookedMacaroni, dry, enrichedMacaroni, cooked, enriched6Macaroni, protein-fortified, dry, enriched, (n x 5.70)9Macaroni, protein-fortified, cooked, enriched, (n x 5.70)"Macaroni, vegetable, dry, enriched%Macaroni, vegetable, cooked, enrichedMacaroni, whole-wheat, dryMacaroni, whole-wheat, cookedNoodles, egg, dry, enrichedNoodles, egg, cooked, enriched$Noodles, egg, spinach, dry, enriched'Noodles, egg, spinach, cooked, enrichedNoodles, chinese, chow meinNoodles, japanese, soba, dryNoodles, japanese, soba, cookedNoodles, japanese, somen, dry Noodles, japanese, somen, cookedSpaghetti, dry, enriched/Spaghetti, cooked, enriched, without added salt6Spaghetti, protein-fortified, dry, enriched (n x 5.70)9Spaghetti, protein-fortified, cooked, enriched (N x 5.70)Spaghetti, whole-wheat, drySpaghetti, whole-wheat, cookedSpaghetti, spinach, drySpaghetti, spinach, cookedWheat flours, bread, unenrichedBarley flour or mealBarley malt flourOat flour, partially debrannedRice noodles, dryRice noodles, cooked6Macaroni, protein-fortified, dry, enriched, (n x 6.25)9Macaroni, protein-fortified, cooked, enriched, (n x 6.25)/Noodles, egg, cooked, enriched, with added salt Corn, whiteCorn flour, whole-grain, white"Corn flour, masa, enriched, yellowCornmeal, whole-grain, white,Spaghetti, cooked, enriched, with added salt#Cornmeal, degermed, enriched, white5Cornmeal, self-rising, bolted, plain, enriched, whiteFCornmeal, self-rising, bolted, with wheat flour added, enriched, white0Cornmeal, self-rising, degermed, enriched, whiteHominy, canned, yellow=Rice, white, long-grain, regular, cooked, enriched, with salt<Wheat flour, white, all-purpose, enriched, calcium-fortifiedMacaroni, cooked, unenrichedNoodles, egg, dry, unenriched4Noodles, egg, cooked, unenriched, without added saltSpaghetti, dry, unenriched1Spaghetti, cooked, unenriched, without added salt&Cornmeal, degermed, unenriched, yellow1Rice, white, long-grain, regular, raw, unenrichedBRice, white, long-grain, regular, cooked, unenriched, without salt3Rice, white, long-grain, parboiled, unenriched, dry6Rice, white, long-grain, parboiled, unenriched, cooked*Rice, white, medium-grain, raw, unenriched-Rice, white, medium-grain, cooked, unenriched)Rice, white, short-grain, raw, unenriched,Rice, white, short-grain, cooked, unenrichedSemolina, unenriched+Wheat flour, white, all-purpose, unenrichedMacaroni, dry, unenriched1Noodles, egg, cooked, unenriched, with added salt.Spaghetti, cooked, unenriched, with added salt%Cornmeal, degermed, unenriched, white9Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?Rice, white, long-grain, regular, cooked, unenriched, with salt6Spaghetti, protein-fortified, dry, enriched (n x 6.25)Fast foods, biscuit, with egg'Fast foods, biscuit, with egg and bacon%Fast foods, biscuit, with egg and ham-Breakfast items, biscuit with egg and sausage+Breakfast items, biscuit with egg and steak0Fast foods, biscuit, with egg, cheese, and baconFast foods, biscuit, with ham!Fast foods, biscuit, with sausage*Fast foods, croissant, with egg and cheese2Fast foods, croissant, with egg, cheese, and bacon0Fast foods, croissant, with egg, cheese, and ham4Fast foods, croissant, with egg, cheese, and sausage!Fast foods, danish pastry, cheese#Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruitFast foods, egg, scrambled'Fast foods, english muffin, with butter&Tortillas, ready-to-bake or -fry, corn'Tortillas, ready-to-bake or -fry, flour;Waffles, plain, frozen, ready-to-heat (includes buttermilk)$Waffles, plain, prepared from recipe,Wonton wrappers (includes egg roll wrappers)GLeavening agents, baking powder, double-acting, sodium aluminum sulfateBLeavening agents, baking powder, double-acting, straight phosphate+Leavening agents, baking powder, low-sodiumLeavening agents, baking soda!Leavening agents, cream of tartar,Leavening agents, yeast, baker's, compressed#Bread crumbs, dry, grated, seasoned7Cookies, oatmeal, prepared from recipe, without raisins?Cookies, chocolate chip, prepared from recipe, made with butter)Bread, protein, toasted (includes gluten)Bread, rice bran, toastedBread, wheat germ, toasted)Muffins, blueberry, toaster-type, toasted7Muffins, wheat bran, toaster-type with raisins, toasted*Pancakes, buttermilk, prepared from recipeGRolls, dinner, plain, prepared from recipe, made with low fat (2%) milkFPie crust, cookie-type, prepared from recipe, chocolate wafer, chilled,Fish, trout, rainbow, wild, cooked, dry heatFish, tuna, fresh, bluefin, rawThunnus thynnus (L.),Fish, tuna, fresh, bluefin, cooked, dry heat0Fish, tuna, light, canned in oil, drained solids2Fish, tuna, light, canned in water, drained solids Fish, tuna, fresh, skipjack, rawEuthynnus pelamis (L.)0Fish, tuna, white, canned in oil, drained solids2Fish, tuna, white, canned in water, drained solids!Fish, tuna, fresh, yellowfin, rawThunnus albacares (Bonnaterre)Fish, tuna saladFish, turbot, european, rawScophthalmus maximus (L.)#Fish, whitefish, mixed species, rawCoregonus spp.&Fish, whitefish, mixed species, smokedEPie crust, cookie-type, prepared from recipe, graham cracker, chilledCrackers, matzo, egg and onionDPie crust, cookie-type, prepared from recipe, vanilla wafer, chilled7Pie crust, standard-type, prepared from recipe, unbakedDWaffles, plain, frozen, ready-to-heat, toasted (includes buttermilk)SBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)RBagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)TBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)@Bread, cornbread, dry mix, unenriched (includes corn muffin mix)Bread, pita, white, unenrichedBread, raisin, unenriched7Bread, white, commercially prepared, low sodium no saltJCoffeecake, cinnamon with crumb topping, commercially prepared, unenrichedECake, pound, commercially prepared, other than all butter, unenriched.Cake, white, dry mix, pudding-type, unenriched*Cake, yellow, dry mix, regular, unenriched2Cookies, butter, commercially prepared, unenrichedKCookies, chocolate chip, commercially prepared, reg, higher fat, unenriched2Cookies, ladyfingers, without lemon juice and rind*Crackers, melba toast, plain, without salt:Crackers, saltines, low salt (includes oyster, soda, soup)?Crackers, saltines, unsalted tops (includes oyster, soda, soup)0Crackers, standard snack-type, regular, low saltCrackers, wheat, low saltCrackers, whole-wheat, low salt#Danish pastry, cinnamon, unenrichedODanish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)"Mollusks, clam, mixed species, rawLamellibranchia8Mollusks, clam, mixed species, cooked, breaded and fried1Mollusks, clam, mixed species, cooked, moist heat5Mollusks, clam, mixed species, canned, drained solids-Mollusks, clam, mixed species, canned, liquid(Mollusks, cuttlefish, mixed species, rawSepiidaeMollusks, mussel, blue, raw< Mytilus edulis L.*Mollusks, mussel, blue, cooked, moist heatMollusks, octopus, common, rawOctopus vulgaris Lamarck$Mollusks, oyster, eastern, wild, rawCrassostrea virginica (Gmelin)4Mollusks, oyster, eastern, cooked, breaded and fried3Mollusks, oyster, eastern, wild, cooked, moist heat!Mollusks, oyster, eastern, cannedMollusks, oyster, Pacific, rawCrassostrea gigas (Thunberg)%Mollusks, scallop, mixed species, raw Pectinidae;Mollusks, scallop, mixed species, cooked, breaded and fried=Mollusks, scallop, mixed species, imitation, made from surimi#Mollusks, squid, mixed species, rawLoligoidae and Ommastrephidae-Mollusks, squid, mixed species, cooked, fried!Mollusks, whelk, unspecified, raw Buccinidae0Mollusks, whelk, unspecified, cooked, moist heat-Fish, salmon, chinook, smoked, (lox), regularBFish, salmon, chum, canned, without salt, drained solids with boneEFish, salmon, pink, canned, without salt, solids with bone and liquidEFish, salmon, sockeye, canned, without salt, drained solids with bone>Fish, tuna, light, canned in oil, without salt, drained solids@Fish, tuna, light, canned in water, without salt, drained solids>Fish, tuna, white, canned in oil, without salt, drained solids@Fish, tuna, white, canned in water, without salt, drained solids7Fish, bass, freshwater, mixed species, cooked, dry heat%Fish, bass, striped, cooked, dry heat Fish, bluefish, cooked, dry heatFish, burbot, cooked, dry heat"Fish, butterfish, cooked, dry heat$Fish, cod, Pacific, cooked, dry heatFish, cusk, cooked, dry heat#Fish, dolphinfish, cooked, dry heat(Fish, drum, freshwater, cooked, dry heat*Fish, halibut, greenland, cooked, dry heat(Fish, herring, Pacific, cooked, dry heatFish, ling, cooked, dry heatFish, lingcod, cooked, dry heat&Fish, mackerel, king, cooked, dry heatAFish, mackerel, Pacific and jack, mixed species, cooked, dry heat Fish, milkfish, cooked, dry heat Fish, monkfish, cooked, dry heat%Fish, pike, walleye, cooked, dry heat)Fish, pollock, Atlantic, cooked, dry heat#Fish, pout, ocean, cooked, dry heat*Fish, roe, mixed species, cooked, dry heat!Fish, sablefish, cooked, dry heat.Fish, salmon, Atlantic, wild, cooked, dry heat'Fish, salmon, chinook, cooked, dry heat$Fish, salmon, chum, cooked, dry heat$Fish, salmon, pink, cooked, dry heat.LENDER'S Premium Refrigerated Blueberry Bagels$LENDER'S Bagel Shop Blueberry Bagels'KELLOGG'S Eggo Lowfat Homestyle Waffles)KELLOGG'S Eggo Lowfat Nutri-Grain Waffles3KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles8KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish4KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish0KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish!KELLOGG'S Eggo Golden Oat Waffles.ARCHWAY Home Style Cookies, Sugar Free OatmealArchway Cookies1ARCHWAY Home Style Cookies, Sugar Free Rocky Road1ARCHWAY Home Style Cookies, Sugar Free Shortbread0ARCHWAY Home Style Cookies, Apple Filled Oatmeal*ARCHWAY Home Style Cookies, Apricot Filled8ARCHWAY Home Style Cookies, Aunt Bea's Pound Cake Cookie0ARCHWAY Home Style Cookies, Black Walnut Ice Box)ARCHWAY Home Style Cookies, Cherry Filled/ARCHWAY Home Style Cookies, Chocolate Chip Drop2ARCHWAY Home Style Cookies, Chocolate Chip Ice Box*ARCHWAY Home Style Cookies, Cinnamon Apple,ARCHWAY Home Style Cookies, Coconut Macaroon/ARCHWAY Home Style Cookies, Cookies Jar Hermits)ARCHWAY Home Style Cookies, Dark Molasses/ARCHWAY Home Style Cookies, Date Filled Oatmeal'ARCHWAY Home Style Cookies, Dutch Cocoa(ARCHWAY Home Style Cookies, Frosty Lemon)ARCHWAY Home Style Cookies, Frosty Orange-ARCHWAY Home Style Cookies, Fruit & Honey Bar)ARCHWAY Home Style Cookies, Iced Molasses(ARCHWAY Home Style Cookies, Iced Oatmeal=USDA Commodity, salmon nuggets, cooked as purchased, unheated Beans, adzuki, mature seeds, rawVigna angularis9Beans, adzuki, mature seeds, cooked, boiled, without salt.Beans, adzuki, mature seeds, canned, sweetened"Beans, adzuki, yokan, mature seedsBeans, baked, home prepared)Beans, baked, canned, plain or vegetarianBeans, baked, canned, with beef!Beans, baked, canned, with franksBeans, baked, canned, with pork/Beans, baked, canned, with pork and sweet sauce0Beans, baked, canned, with pork and tomato sauceBeans, black, mature seeds, raw8Beans, black, mature seeds, cooked, boiled, without salt+Beans, black turtle soup, mature seeds, rawDBeans, black turtle soup, mature seeds, cooked, boiled, without salt.Beans, black turtle soup, mature seeds, canned+Beans, cranberry (roman), mature seeds, rawDBeans, cranberry (roman), mature seeds, cooked, boiled, without salt.Beans, cranberry (roman), mature seeds, canned Beans, french, mature seeds, raw9Beans, french, mature seeds, cooked, boiled, without salt(Beans, great northern, mature seeds, rawABeans, great northern, mature seeds, cooked, boiled, without salt'ARCHWAY Home Style Cookies, Lemon Snaps1ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan<ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter4ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps.ARCHWAY Home Style Cookies, Gourmet Rocky Road9ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal5ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip#Artificial Blueberry Muffin Mix,dry,KRAFT, STOVE TOP Stuffing Mix Chicken Flavor1CONAGRA, BANQUET Apple Pie, frozen, ready to bake Conagra, Inc.;GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dryGGENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry7BEST FOODS, BROWNBERRY Sage and Onion Stuffing Mix, dry6CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen>GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dryNINTERSTATE BRANDS CORP, HOSTESS DING DONGS Chocolate Snack Cake, Creme FillingInterstate Bakeries Corporation`FRANCHISE ASSOCIATES, HOWARD JOHNSON'S TOASTEES, Blueberry Toaster Muffins, frozen, ready to eat)KEEBLER, KEEBLER Chocolate Graham SELECTS Keebler, Co.=KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially FlavoredSCONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Inc.PCONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini Pancakes, frozen, ready to microwaveTMCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate CoveredMcKee Baking, Co.BMARTHA WHITE FOODS, MARTHA WHITE'S Artificial Blueberry Muffin Mix?MARTHA WHITE FOODS, MARTHA WHITE'S Chewy Fudge Brownie Mix, dry>MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk Biscuit Mix, dry9MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch!NABISCO, NABISCO GRAHAMS Crackers.NABISCO, NABISCO NILLA Pie Crust, ready to use5NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping2NABISCO, NABISCO ORIGINAL PREMIUM Saltine CrackersNABISCO, NABISCO RITZ Crackers2NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers,NABISCO, NABISCO WHEAT THINS Crackers, baked4CPC FOOD SERVICE, OROWEAT Seasoned Dressing Mix, dry0PEPPERIDGE FARM Classic Style Croutons, seasonedCampbell Soup Co.,PEPPERIDGE FARM Crusty Italian Bread, Garlic6PEPPERIDGE FARM Apple Turnovers, frozen, ready to bakePepperridge Farm, Inc.DPILLSBURY Buttermilk Biscuits, Artificial Flavor, refrigerated dough Pillsbury Co.5PILLSBURY, Chocolate Chip Cookies, refrigerated dough1PILLSBURY, Crusty French Loaf, refrigerated dough-PILLSBURY, Traditional Fudge Brownie Mix, dry8PILLSBURY GRANDS Buttermilk Biscuits, refrigerated doughPPILLSBURY HUNGRY JACK Buttermilk Biscuits, Artificial Flavor, refrigerated dough7PILLSBURY Cinnamon Rolls with Icing, refrigerated doughDHIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan Croutons'Hidden Valley Ranch Food Products, Inc.BKRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry*BEST FOODS, THOMAS' English Muffins, plain0HEINZ, WEIGHT WATCHERS Chocolate Eclairs, frozen.INTERSTATE BRANDS CORP, WONDER Hamburger Rolls<GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry1QUAKER OATS, AUNT JEMIMA Original Waffles, frozen< 1Lima beans, thin seeded (baby), mature seeds, rawJLima beans, thin seeded (baby), mature seeds, cooked, boiled, without saltLupins, mature seeds, raw Lupinus albus2Lupins, mature seeds, cooked, boiled, without saltMothbeans, mature seeds, rawVigna aconitifolia5Mothbeans, mature seeds, cooked, boiled, without saltMung beans, mature seeds, raw6Mung beans, mature seeds, cooked, boiled, without saltBNoodles, chinese, cellophane or long rice (mung beans), dehydratedMungo beans, mature seeds, raw Vigna mungo7Mungo beans, mature seeds, cooked, boiled, without saltPeas, split, mature seeds, raw7Peas, split, mature seeds, cooked, boiled, without saltPeanuts, all types, rawArachis hypogaea-Peanuts, all types, cooked, boiled, with salt*Peanuts, all types, oil-roasted, with salt*Peanuts, all types, dry-roasted, with saltPeanuts, spanish, raw(Peanuts, spanish, oil-roasted, with saltPeanuts, valencia, raw)Peanuts, valencia, oil-roasted, with saltPeanuts, virginia, raw)Peanuts, virginia, oil-roasted, with salt%Peanut butter, chunk style, with salt&Peanut butter, smooth style, with saltPeanut flour, defattedPeanut flour, low fat)Pigeon peas (red gram), mature seeds, rawBPigeon peas (red gram), mature seeds, cooked, boiled, without salt/Refried beans, canned (includes USDA commodity)Bacon, meatless Meat extenderSausage, meatlessSoybeans, mature seeds, raw-Soybeans, mature cooked, boiled, without salt'Soybeans, mature seeds, roasted, salted#Soybeans, mature seeds, dry roastedMisoNattoTempehSoy flour, full-fat, rawSoy flour, full-fat, roastedSoy flour, defattedFSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks, oriental mix, rice-based+Snacks, DOO DADS snack mix, original flavorSnacks, CHEX mixSnacks, popcorn, air-poppedSnacks, popcorn, oil-poppedSnacks, popcorn, cakes-Snacks, popcorn, caramel-coated, with peanuts0Snacks, popcorn, caramel-coated, without peanutsSnacks, popcorn, cheese-flavorSnacks, pork skins, plain%Snacks, potato chips, barbecue-flavor1Snacks, potato chips, sour-cream-and-onion-flavor5Snacks, potato chips, made from dried potatoes, lightKSnacks, potato chips, made from dried potatoes, sour-cream and onion-flavor%Snacks, pretzels, hard, plain, salted@Snacks, pretzels, hard, confectioner's coating, chocolate-flavor6Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel#Snacks, pretzels, hard, whole-wheat%Snacks, rice cakes, brown rice, plain)Snacks, rice cakes, brown rice, buckwheat+Snacks, rice cakes, brown rice, sesame seedSnacks, tortilla chips, plain>Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO@Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus5Beans, adzuki, mature seed, cooked, boiled, with salt5Beans, black, mature seeds, cooked, boiled, with saltABeans, black turtle soup, mature seeds, cooked, boiled, with saltABeans, cranberry (roman), mature seeds, cooked, boiled, with salt6Beans, french, mature seeds, cooked, boiled, with salt>Beans, great northern, mature seeds, cooked, boiled, with saltABeans, kidney, all types, mature seeds, cooked, boiled, with saltFBeans, kidney, california red, mature seeds, cooked, boiled, with salt;Beans, kidney, red, mature seeds, cooked, boiled, with salt@Beans, kidney, royal red, mature seeds, cooked, boiled with salt4Beans, navy, mature seeds, cooked, boiled, with salt4Beans, pink, mature seeds, cooked, boiled, with salt5Beans, pinto, mature seeds, cooked, boiled, with salt;Beans, small white, mature seeds, cooked, boiled, with salt6Beans, yellow, mature seeds, cooked, boiled, with salt5Beans, white, mature seeds, cooked, boiled, with salt@Broadbeans (fava beans), mature seeds, cooked, boiled, with saltPChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt9Cowpeas, catjang, mature seeds, cooked, boiled, with saltWCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt7Hyacinth beans, mature seeds, cooked, boiled, with salt0Lentils, mature seeds, cooked, boiled, with salt:Lima beans, large, mature seeds, cooked, boiled, with saltGLima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt/Lupins, mature seeds, cooked, boiled, with salt2Mothbeans, mature seeds, cooked, boiled, with salt3Mung beans, mature seeds, cooked, boiled, with salt4Mungo beans, mature seeds, cooked, boiled, with salt4Peas, split, mature seeds, cooked, boiled, with salt-Peanuts, all types, oil-roasted, without salt-Peanuts, all types, dry-roasted, without salt+Peanuts, spanish, oil-roasted, without salt,Peanuts, valencia, oil-roasted, without salt,Peanuts, virginia, oil-roasted, without salt(Peanut butter, chunk style, without salt)Peanut butter, smooth style, without salt?Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1Soybeans, mature seeds, cooked, boiled, with salt.Soybeans, mature seeds, roasted, no salt added8Soy flour, full-fat, raw, crude protein basis (N x 6.25)<Soy flour, full-fat, roasted, crude protein basis (N x 6.25)3Soy flour, defatted, crude protein basis (N x 6.25)2Soy flour, low-fat, crude protein basis (N x 6.25)7Soy meal, defatted, raw, crude protein basis (N x 6.25).Soy protein concentrate, produced by acid washNSoy protein concentrate, crude protein basis (N x 6.25), produced by acid wash#Soy protein isolate, potassium type8Soy protein isolate, potassium type, crude protein basis5Soy sauce made from soy and wheat (shoyu), low sodium.Tofu, raw, firm, prepared with calcium sulfate1Tofu, raw, regular, prepared with calcium sulfate-Candies, peanut brittle, prepared-from-recipe4Candies, NESTLE, RAISINETS Chocolate Covered Raisins#Candies, REESE'S Peanut Butter CupsCandies, REESE'S PIECES Candy(Candies, ROLO Caramels in Milk Chocolate"Candies, NESTLE, AFTER EIGHT MintsCandies, sesame crunchCandies, M&M MARS, SNICKERS Bar(Candies, M&M MARS, STARBURST Fruit Chews6Candies, M&M MARS, "M&M's" Mini Milk Chocolate Candies&Candies, NESTLE, DEMET'S TURTLES Candy#Candies, M&M MARS, 3 MUSKETEERS Bar+Candies, M&M MARS, TWIX Caramel Cookie Bars1Candies, M&M MARS, TWIX Peanut Butter Cookie Bars"Candies, WHATCHAMACALLIT Candy Bar Chewing gum bubble gum#Candies, SPECIAL DARK Chocolate BarCocoa, dry powder, unsweetened5Cocoa, dry powder, unsweetened, processed with alkali Dutch cocoaEgg custards, dry mix/Egg custards, dry mix, prepared with whole milk>Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaGelatin desserts, dry mix.Gelatin desserts, dry mix, prepared with water:Gelatin desserts, dry mix, reduced calorie, with aspartameOGelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water!Gelatins, dry powder, unsweetened;Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint MintsE.J. Brach's Corp.:Candies, WILLY WONKA'S EVERLASTING GOBSTOPPERS JawbreakersCandies, YORK BITES!Puddings, chocolate, ready-to-eat%Puddings, chocolate, dry mix, instant?Puddings, chocolate, dry mix, instant, prepared with whole milkFlan, caramel custard, dry mix%Puddings, chocolate, dry mix, regular?Puddings, chocolate, dry mix, regular, prepared with whole milkBone 21%, separable fat 15%qLamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 22%, separable fat 13%YLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raweLamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedVLamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, rawBone 20%, separable fat 11%bLamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 20%, separable fat 9%[Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, rawgLamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cook< ed, roastedXLamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, rawBone 23%, separable fat 20%+Frozen ice novelties, fruit, no sugar addedPuddings, tapioca, ready-to-eat@Puddings, coconut cream, dry mix, regular, prepared with 2% milk$Desserts, rennin, chocolate, dry mix4Rennin, chocolate, dry mix, prepared with whole milk"Desserts, rennin, vanilla, dry mix2Rennin, vanilla, dry mix, prepared with whole milk&Desserts, rennin, tablets, unsweetened*Frostings, chocolate, creamy, ready-to-eat$Frostings, coconut-nut, ready-to-eat,Frostings, cream cheese-flavor, ready-to-eat(Frostings, vanilla, creamy, ready-to-eat5Flan, caramel custard, dry mix, prepared with 2% milk8Flan, caramel custard, dry mix, prepared with whole milk)Puddings, vanilla, ready-to-eat, fat free)Puddings, tapioca, ready-to-eat, fat free+Puddings, chocolate, ready-to-eat, fat free3Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITESCandies, KIT KAT BITESCandies, REESE'S BITES%Candies, REESE'S NUTRAGEOUS Candy Bar%Frostings, chocolate, creamy, dry mix;Frostings, chocolate, creamy, dry mix, prepared with butter$Candies, REESE'S CRUNCHY COOKIE CUPSCandies, HEATH BITES#Frostings, vanilla, creamy, dry mix!Frostings, white, fluffy, dry mix6Frostings, white, fluffy, dry mix, prepared with waterCandies, ALMOND JOY BITESKCandies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate%Candies, HERSHEY, KIT KAT BIG KAT BarSOKOL, SOLO Poppy Seed Filling%Sokol and Co. or Sokol Blosser WineryKCandies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats2Candies, HERSHEY, Crispy Rice Snacks Peanut Butter#POLANER ALL-FRUIT Strawberry SpreadB&G Foods, Inc..Ice Creams, HEALTHY CHOICE Praline and Caramel*Ice creams, vanilla, light, no sugar added,Frozen juice novelties, fruit and juice barsSIce cream novelties, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coatingEskimo Pie Corp.,Ice creams, chocolate, light, no sugar added+Candies, dark chocolate coated coffee beansSSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CIce creams, chocolateIce creams, strawberryDSnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and EVLamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 28%, separable fat 27%iLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, rawBone 21%uLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braiseduLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broileduLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedfLamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, rawBone 21%, separable fat 18%rLamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braisedrLamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone 24%, separable fat 14%rLamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 22%, separable fat 15%WLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, rawcLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedcLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledcLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedTLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, rawBone 17%, separable fat 20%tPuddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powderrPuddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powderMPuddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eatKPuddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eatGelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powderGelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat#Frozen yogurts, vanilla, soft-serveFruit butters, appleHoneyJams and preservesJelliesDCandies, fudge, chocolate marshmallow, with nuts, prepared-by-recipeMarmalade, orangeMolassesMolasses, blackstrapPectin, unsweetened, dry mixPuddings, banana, ready-to-eatPie fillings, apple, cannedPie fillings, canned, cherry"Puddings, banana, dry mix, instant<Puddings, banana, dry mix, instant, prepared with whole milk"Puddings, banana, dry mix, regular<Puddings, banana, dry mix, regular, prepared with whole milk)Puddings, coconut cream, dry mix, instantCPuddings, coconut cream, dry mix, instant, prepared with whole milk)Puddings, coconut cream, dry mix, regularCPuddings, coconut cream, dry mix, regular, prepared with whole milk!Puddings, lemon, dry mix, instant3Snacks, tortilla chips, light (baked with less oil)PCereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand&Popcorn, microwave, low fat and sodiumBSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, fudge-typeSyrups, corn, darkSyrups, corn, lightSyrups, corn, high-fructose Syrups, malt Syrups, mapleSyrups, sorghum,Syrups, table blends, pancake, with 2% maple(Syrups, table blends, cane and 15% maple.Syrups, table blends, corn, refiner, and sugar!Toppings, butterscotch or caramelToppings, marshmallow creamToppings, pineappleToppings, nuts in syrup6Candies, M&M MARS, SKITTLES Original Bite Size Candies<Frostings, vanilla, creamy, dry mix, prepared with margarine>Frostings, chocolate, creamy, dry mix, prepared with margarine&Frostings, glaze, prepared-from-recipePuddings, lemon, ready-to-eat Ice novelties, pineapple-coconut%Frozen yogurts, chocolate, soft-serveSnacks, banana chips!Snacks, cornnuts, barbecue-flavorSnacks, cornnuts, nacho-flavor4Snacks, granola bars, soft, uncoated, chocolate chipLSnacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow4Snacks, granola bars, soft, uncoated, nut and raisinRLamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledCLamb, New Zealand, imported, frozen, loin, separable lean only, rawBone 24%, separable fat 26%OLamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledBone 27%, separable fat 22%JSnacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar8Snacks, M&M MARS, KUDOS Whole Grain Bars, chocolate chip9Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit@Snacks, tortilla chips, low fat, made with olestra, nacho cheeseKSnacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, taro chips.Candies, semisweet chocolate, made with butterLGelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and saltjGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin CKGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium2Puddings, banana, dry mix, instant, with added oil2Puddings, banana, dry mix, regular, with added oilDPuddings, lemon, dry mix, regular, with added oil, potassium, sodium.Puddings, tapioca, dry mix, with no added salt3Puddings, vanilla, dry mix, regular, with added oil,Ice novelties, pop, with added ascorbic acidJams and preserves, apricotBSyrups, table blends, pancake, with 2% maple, with added potassium#Snacks, corn cakes, very low sodiumHSnacks, corn-based, extrude< d, puffs or twists, cheese-flavor, unenrichedSSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour*Snacks, popcorn, air-popped, white popcorn*Snacks, popcorn, oil-popped, white popcornQSnacks, potato chips, plain, made with partially hydrogenated soybean oil, saltedSSnacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted%Snacks, potato chips, plain, unsaltedASnacks, pretzels, hard, plain, made with unenriched flour, saltedCSnacks, pretzels, hard, plain, made with unenriched flour, unsaltedASnacks, pretzels, hard, plain, made with enriched flour, unsalted/Snacks, rice cakes, brown rice, plain, unsalted3Snacks, rice cakes, brown rice, buckwheat, unsalted4Snacks, rice cakes, brown rice, multigrain, unsalted5Snacks, rice cakes, brown rice, sesame seed, unsalted,Snacks, sesame sticks, wheat-based, unsalted$Snacks, trail mix, regular, unsaltedISnacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds'Potato chips, without salt, reduced fat)Snacks, tortilla chips, low fat, unsaltedCSnacks, tortilla chips, nacho-flavor, made with enriched masa flourCandies, sugar-coated almonds-Cocoa, dry powder, hi-fat or breakfast, plain=Cocoa, dry powder, hi-fat or breakfast, processed with alkali#Candies, soft fruit and nut squaresIce creams, vanilla, fat free1Frozen novelties, No Sugar Added, FUDGESICLE popsGood Humor - Breyers Ice Cream*Frozen novelties, Fat Free FUDGESICLE barsEFrozen novelties, sugar free, orange, cherry, and grape POPSICLE popsOFrozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added.Ice creams, BREYERS, All Natural Light Vanilla5Ice creams, BREYERS, All Natural Light French Vanilla)Ice creams, BREYERS, 98% Fat Free VanillaCIce creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry:Ice creams, BREYERS, All Natural Light Mint Chocolate Chip1Ice creams, BREYERS, No Sugar Added, Butter Pecan3Ice creams, BREYERS, No Sugar Added, French Vanilla,Ice creams, BREYERS, No Sugar Added, Vanilla8Ice creams, BREYERS, No Sugar Added, Vanilla Fudge TwirlAIce creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry4Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone6Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone8Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich:Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich5Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint SandwichFFrozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar3Veal, sirloin, separable lean only, cooked, braisedBone 26%, separable fat 8%3Veal, sirloin, separable lean only, cooked, roastedBone 25%, separable fat 5%AVeal, cubed for stew (leg and shoulder), separable lean only, rawMVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braisedVeal, ground, rawVeal, ground, cooked, broiledGame meat, antelope, raw.Antilocapra americana, Bosephalus tragocamelus$Game meat, antelope, cooked, roastedGame meat, bear, rawUrsus arctos, Euarctos spp.!Game meat, bear, cooked, simmeredGame meat, beaver, rawCastor canadensis"Game meat, beaver, cooked, roasted*Game meat, beefalo, composite of cuts, raw6Game meat, beefalo, composite of cuts, cooked, roasted*Game meat, bison, separable lean only, rawbuffalo Bison bison6Game meat, bison, separable lean only, cooked, roastedGame meat, boar, wild, raw Sus scrofa&Game meat, boar, wild, cooked, roastedGame meat, buffalo, water, rawBubalus bubalisgBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted[Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, rawgBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledgBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedZBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, rawfBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiledfBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roastedOBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw[Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledOBeef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Goat, raw Game meat, goat, cooked, roastedGame meat, horse, rawEquus caballus!Game meat, horse, cooked, roastedGame meat, moose, raw Alces alces!Game meat, moose, cooked, roastedGame meat, muskrat, rawOndatra zibethica#Game meat, muskrat, cooked, roasted#Game meat, opossum, cooked, roastedDidelphis virginiana7Game meat, rabbit, domesticated, composite of cuts, rawOryctolagus spp.CGame meat, rabbit, domesticated, composite of cuts, cooked, roastedBGame meat, rabbit, domesticated, composite of cuts, cooked, stewedGame meat, rabbit, wild, raw!Sylvilagus spp., Oryctolagus spp.'Game meat, rabbit, wild, cooked, stewed#Game meat, raccoon, cooked, roasted Procyon lotorGame meat, squirrel, raw Sciuridae$Game meat, squirrel, cooked, roasted/Lamb, variety meats and by-products, brain, raw;Lamb, variety meats and by-products, brain, cooked, braised=Lamb, variety meats and by-products, brain, cooked, pan-fried/Veal, variety meats and by-products, brain, raw;Veal, variety meats and by-products, brain, cooked, braised=Veal, variety meats and by-products, brain, cooked, pan-fried/Lamb, variety meats and by-products, heart, rawFat and valves;Lamb, variety meats and by-products, heart, cooked, braised/Veal, variety meats and by-products, heart, raw;Veal, variety meats and by-products, heart, cooked, braised1Lamb, variety meats and by-products, kidneys, raw)Bone and connective tissue 1%, sep fat 8%TBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw`Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedPBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw\Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedPBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw\Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedTBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw`Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised`Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledPBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw\Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised\Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled^Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-friedPBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw\Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised\Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledOBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw[Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled]Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, rawiBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledXBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, rawdBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledXBeef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, rawdBeef, short loin, to< p loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledTBeef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw`Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledTBeef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw`Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledSBeef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw_Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiledZLamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledZLamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedMLamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, rawYLamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledYLamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastediLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, rawuLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braiseduLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broileduLamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedWLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, rawcLamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised[Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled[Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roastedYLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raweLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised7Bone and heavy connective tissue, 3%, separable fat, 5%]Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted7Bone and heavy connective tissue, 3%, separable fat, 8%_Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted8Bone and heavy connective tissue, 8%, separable fat, 10%SBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw7Bone and heavy connective tissue, 5%, separable fat, 5%]Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted7Bone and heavy connective tissue, 5%, separable fat, 4%_Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted8Bone and heavy connective tissue, 7%, separable fat, 12%SBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw7Bone and heavy connective tissue, 7%, separable fat, 3%]Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised7Bone and heavy connective tissue, 6%, separable fat, 7%_Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised8Bone and heavy connective tissue, 8%, separable fat, 13%ZLamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, rawfLamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roastedvLamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, rawLamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braisedJGame meat, bison, top sirloin, separable lean only, trimmed to 0" fat, rawEGame meat, bison, ribeye, separable lean only, trimmed to 0" fat, rawLGame meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw#Veal, breast, separable fat, cooked:Veal, breast, whole, boneless, separable lean and fat, rawFVeal, breast, whole, boneless, separable lean and fat, cooked, braisedKVeal, breast, plate half, boneless, separable lean and fat, cooked, braisedKVeal, breast, point half, boneless, separable lean and fat, cooked, braisedCVeal, breast, whole, boneless, separable lean only, cooked, braised'Connective tissue 7%, separable fat 15%8Veal, shank (fore and hind), separable lean and fat, rawDVeal, shank (fore and hind), separable lean and fat, cooked, braised5Veal, shank (fore and hind), separable lean only, rawBone 29%, separable fat 1%AVeal, shank (fore and hind), separable lean only, cooked, braiseduLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, rawxLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cookedrLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, rawBone 20%, separable fat 14%uLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked5Lamb, Australian, imported, fresh, separable fat, raw8Lamb, Australian, imported, fresh, separable fat, cooked^Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, rawjLamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised[Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, rawBone 42%, separable fat 8%gLamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braisedBone 45%, separable fat 8%sLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, rawLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roastedpLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, rawBone 14%, separable fat 14%|Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roastedBone 16%, separable fat 10%RBeef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw8Bone and heavy connective tissue, 16%, separable fat, 0%\Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled8Bone and heavy connective tissue, 16%, separable fat, 3%ZBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledZBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiledGBeef, flank, separable lean and fat, trimmed to 0" fat, all grades, rawCBeef, flank, separable lean and fat, trimmed to 0" fat, select, rawZBeef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, rawPlate Skirt Steak7Bone and heavy connective tissue, 3%, separable fat, 7%dBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7Bone and heavy connective tissue, 0%, separable fat, 3%[Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw7Bone and heavy connective tissue, 4%, separable fat, 7%eBeef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled7Bone and heavy connective tissue, 0%, separable fat, 5%sBeef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5Bone and connective tissue 1.58%, separable fat 4.34%pBeef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled7Bone and heavy connective tissue, 0%, separable fat, 4%!Alcoholic beverage, beer, regular,Alcoholic beverage, beer, regular, BUDWEISERAnheuser-Busch, Inc.Alcoholic beverage, beer, light< *Alcoholic beverage, beer, light, BUD LIGHT$Alcoholic beverage, daiquiri, canned2Alcoholic beverage, daiquiri, prepared-from-recipe{Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiledlLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, rawBone 6%, separable fat 10%xLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiledBone 7%, separable fat 7%YLamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raweLamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiledVLamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, rawbLamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiledBone 26%, separable fat 5%XLamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, rawdLamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roastedULamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, rawBone 26%, separable fat 20%Veryfine Products, Inc.9SNAPPLE, SNAPPLE Kiwi Strawberry Cocktail, ready-to-drinkSnapple Beverage CorporationKKRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor0KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C@KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin CCarbonated beverage, cream sodasoft drink, pop&GATORADE Lemon Lime Flavor Mix, powderStokely-Van Camp, Inc.>TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink McIlhenny Co.Carbonated beverage, ginger alesoft drink, soda, pop4NESTLE, NESTEA Ice Tea, Lemon Flavor, ready-to-drinkNestle USA, Inc.DTROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrateTropicana Products, Inc.AWELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrateWelch Foods, Inc.Carbonated beverage, grape sodaNCarbonated beverage, low calorie, other than cola or pepper, without caffeine7Carbonated beverage, lemon-lime soda, contains caffeinesoft drink, pop, white soda$Carbonated beverage, lemon-lime sodaHCarbonated beverage, low calorie, cola, with aspartame, without caffeine+Carbonated beverage, cola, without caffeine/Carbonated beverage, cola, with higher caffeineCarbonated beverage, orangeZCarbonated beverage, low calorie, other than cola or pepper, with aspartame, with caffeine3Carbonated beverage, pepper-type, contains caffeineJEnergy drink, with caffeine, niacin, pantothenic acid, vitamins B6 and B12 Carbonated beverage, tonic watersoft drink, sodaCarbonated beverage, root beer`Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine!Carob-flavor beverage mix, powder;Carob-flavor beverage mix, powder, prepared with whole milkGChocolate-flavor beverage mix for milk, powder, without added nutrients?Chocolate-flavor beverage mix, powder, prepared with whole milkCKRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drinkChocolate syrup)Chocolate syrup, prepared with whole milkClam and tomato juice, cannedCocoa mix, powder hot chocolate&Cocoa mix, powder, prepared with water<Cocoa mix, NESTLE, CARNATION Hot Cocoa Mix With Marshmallows!Cocoa mix, no sugar added, powder9Cocoa mix, NESTLE, CARNATION Rich Chocolate Hot Cocoa Mix9Cocoa mix, NESTLE, CARNATION No Sugar Added Hot Cocoa MixCCoffee, brewed from grounds, prepared with tap water, decaffeinated<Coffee, brewed, espresso, restaurant-prepared, decaffeinated3Coffee, instant, regular, powder, half the caffeineWCoffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinatedYBagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, eggBagels, cinnamon-raisin Bagels, cinnamon-raisin, toastedBagels, oat bran1Biscuits, plain or buttermilk, commercially baked&Biscuits, plain or buttermilk, dry mix0Biscuits, plain or buttermilk, dry mix, prepared<Biscuits, plain or buttermilk, refrigerated dough, lower fatCBiscuits, plain or buttermilk, refrigerated dough, lower fat, baked=Biscuits, plain or buttermilk, refrigerated dough, higher fatDBiscuits, plain or buttermilk, refrigerated dough, higher fat, baked3Biscuits, plain or buttermilk, prepared from recipe)Biscuits, mixed grain, refrigerated dough8Bread, banana, prepared from recipe, made with margarineBread, boston brown, canned>Bread, cornbread, dry mix, enriched (includes corn muffin mix)#Bread, cornbread, dry mix, preparedCBread, cornbread, prepared from recipe, made with low fat (2%) milkBread, cracked-wheat Bread, eggBread, egg, toasted,Bread, french or vienna (includes sourdough)5Bread, french or vienna, toasted (includes sourdough)'Bread, irish soda, prepared from recipeBread, italian2Bread, mixed-grain (includes whole-grain, 7-grain);Bread, mixed-grain, toasted (includes whole-grain, 7-grain)Bread, oat branBread, oat bran, toastedBread, oatmealBread, oatmeal, toastedBread, pita, white, enrichedBread, pita, whole-wheat Bread, protein (includes gluten)Bread, pumpernickelBread, pumpernickel, toastedBread, raisin, enriched Bread, raisin, toasted, enriched(Gelatin, drinking, orange-flavor, powderDKRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink~KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powderAKRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powderEKRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder@KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drinkGrape drink, cannedGrape juice drink, cannedLemonade, powder%Lemonade, powder, prepared with water-Lemonade, low calorie, with aspartame, powderBLemonade, low calorie, with aspartame, powder, prepared with water#Lemonade, frozen concentrate, white8Lemonade, frozen concentrate, white, prepared with waterLemonade-flavor drink, powder2Lemonade-flavor drink, powder, prepared with waterLimeade, frozen concentrate0Limeade, frozen concentrate, prepared with water Malt beverage7Malted drink mix, natural, with added nutrients, powderQMalted drink mix, natural, with added nutrients, powder, prepared with whole milk!Malted drink mix, natural, powder;Malted drink mix, natural, powder, prepared with whole milkBread sticks, plainBread stuffing, bread, dry mix(Bread stuffing, bread, dry mix, prepared"Bread stuffing, cornbread, dry mix,Bread stuffing, cornbread, dry mix, prepared&Cake, angelfood, commercially preparedCake, angelfood, dry mix"Cake, angelfood, dry mix, prepared-Cake, boston cream pie, commercially prepared#Cake, carrot, dry mix, pudding-type*Cake, cherry fudge with chocolate frosting>Cake, chocolate, commercially prepared with chocolate frosting&Cake, chocolate, dry mix, pudding-type!Cake, chocolate, dry mix, regular6Cake, chocolate, prepared from recipe without frosting7Cake, white, prepared from recipe with coconut frostingCoffeecake, cheeseHCoffeecake, cinnamon with crumb topping, commercially prepared, enriched0Coffeecake, creme-filled with chocolate frostingCoffeecake, fruit0Coffeecake, cinnamon with crumb topping, dry mix:Coffeecake, cinnamon with crumb topping, dry mix, prepared&Cake, fruitcake, commercially prepared-Cake, german chocolate, dry mix, pudding-typeCake, gingerbread, dry mix'Cake, gingerbread, prepared from recipe#Cake, marble, dry mix, pudding-type1Cake, pineapple upside-down, prepared from recipe*Cake, pound, commercially prepared, butterCCake, pound, commercially prepared, other than all butter, enriched3Cake, shortcake, biscuit-type, prepared from recipe8Cake, snack cakes, creme-filled, chocolate with frosting'Cake, snack cakes, creme-filled, sponge?Cake, white, dry mix, spe< cial dietary (includes lemon-flavored)#Cake, sponge, commercially prepared"Cake, sponge, prepared from recipe,Cake, white, dry mix, pudding-type, enrichedCake, white, dry mix, regular2Cake, white, prepared from recipe without frosting<Cake, yellow, commercially prepared, with chocolate frosting:Cake, yellow, commercially prepared, with vanilla frosting#Cake, yellow, dry mix, pudding-typePKRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder'Tea, herb, other than chamomile, brewedThirst quencher drink, bottled4Fruit-flavored thirst quencher beverage, low calorieWater, bottled, PERRIERThe PERRIER Group of AmericaWater, bottled, POLAND SPRING;Cocoa mix, with aspartame, powder, prepared from item 14196=Gelatin, drinking, orange-flavor, powder, prepared with water,Carbonated beverage, cola, contains caffeine*Orange-flavor drink, KRAFT, TANG Drink MixAOrange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix+Fruit punch juice drink, frozen concentrate@Fruit punch juice drink, frozen concentrate, prepared with water+Orange-flavor drink, breakfast type, powder@Orange-flavor drink, breakfast type, powder, prepared with water8Orange-flavor drink, breakfast type, low calorie, powder-Alcoholic beverage, liqueur, coffee, 53 proof8Alcoholic beverage, liqueur, coffee with cream, 34 proofXCarbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeineJCoffee substitute, cereal grain beverage, powder, prepared with whole milkCookies, gingersnaps<Cookies, graham crackers, plain or honey (includes cinnamon)*Cookies, graham crackers, chocolate-coated/Cookies, ladyfingers, with lemon juice and rindBCookies, marshmallow, chocolate-coated (includes marshmallow pies)Cookies, molasses0Cookies, oatmeal, commercially prepared, regular2Cookies, oatmeal, commercially prepared, soft-typeCookies, oatmeal, dry mix$Cookies, oatmeal, refrigerated dough+Cookies, oatmeal, refrigerated dough, baked4Cookies, oatmeal, prepared from recipe, with raisins6Cookies, peanut butter, commercially prepared, regular8Cookies, peanut butter, commercially prepared, soft-type*Cookies, peanut butter, refrigerated dough1Cookies, peanut butter, refrigerated dough, baked,Cookies, peanut butter, prepared from recipe(Cookies, peanut butter sandwich, regularCookies, raisin, soft-type1Cookies, shortbread, commercially prepared, plain1Cookies, shortbread, commercially prepared, pecan+Cookies, brownies, dry mix, special dietary5Cookies, brownies, dry mix, special dietary, prepared?Cookies, chocolate chip, commercially prepared, special dietary@Cookies, chocolate sandwich, with creme filling, special dietary8Cookies, oatmeal, commercially prepared, special dietary0Cookies, peanut butter sandwich, special dietary9Cookies, sugar wafers with creme filling, special dietary6Cookies, sugar, commercially prepared, special dietaryACookies, sugar, commercially prepared, regular (includes vanilla)"Cookies, sugar, refrigerated dough)Cookies, sugar, refrigerated dough, baked9Cookies, sugar, prepared from recipe, made with margarine1Cookies, sugar wafers with creme filling, regularKFruit punch-flavor drink, powder, without added sodium, prepared with water"Lemonade, frozen concentrate, pink7Lemonade, frozen concentrate, pink, prepared with wateriBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled,Cookies, vanilla sandwich with creme filling)Puff pastry, frozen, ready-to-bake, baked"Cookies, vanilla wafers, lower fat#Cookies, vanilla wafers, higher fatCrackers, cheese, regular:Crackers, cheese, sandwich-type with peanut butter fillingCrackers, crispbread, ryeCrackers, matzo, plainCrackers, matzo, eggCrackers, matzo, whole-wheatCrackers, melba toast, plain2Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, wheatCrackers, milkCrackers, rusk toast0Crackers, rye, sandwich-type with cheese fillingCrackers, rye, wafers, plainCrackers, rye, wafers, seasoned0Crackers, saltines (includes oyster, soda, soup)&Crackers, standard snack-type, regular<Crackers, standard snack-type, sandwich, with cheese fillingCCrackers, standard snack-type, sandwich, with peanut butter fillingCrackers, wheat, regular.Crackers, wheat, sandwich, with cheese filling5Crackers, wheat, sandwich, with peanut butter fillingCrackers, whole-wheat Cracker meal:Cream puffs, prepared from recipe, shell (includes eclair)>Cream puffs, prepared from recipe, shell, with custard fillingCroissants, butterCroissants, appleCroissants, cheeseCroutons, plainCroutons, seasonedBrosme brosme (Muller)Fish, dolphinfish, rawCoryphaena hippurus (L.)Fish, drum, freshwater, raw Aplodinotus grunniens RafinesqueFish, eel, mixed species, raw Anguilla spp.*Fish, eel, mixed species, cooked, dry heat1Fish, fish portions and sticks, frozen, preheated/Fish, flatfish (flounder and sole species), rawBEclairs, custard-filled with chocolate glaze, prepared from recipeCEnglish muffins, plain, enriched, with ca prop (includes sourdough)WEnglish muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)/English muffins, mixed-grain (includes granola)8English muffins, mixed-grain, toasted (includes granola):English muffins, raisin-cinnamon (includes apple-cinnamon)CEnglish muffins, raisin-cinnamon, toasted (includes apple-cinnamon)English muffins, wheatEnglish muffins, wheat, toastedEnglish muffins, whole-wheat%English muffins, whole-wheat, toasted#French toast, frozen, ready-to-heat?French toast, prepared from recipe, made with low fat (2%) milk"Hush puppies, prepared from recipe#Ice cream cones, cake or wafer-type#Ice cream cones, sugar, rolled-typeAMuffins, plain, prepared from recipe, made with low fat (2%) milk)Muffins, blueberry, commercially preparedMuffins, blueberry, dry mix Muffins, blueberry, toaster-typeEMuffins, blueberry, prepared from recipe, made with low fat (2%) milk$Muffins, corn, commercially prepared Muffins, corn, dry mix, preparedMuffins, corn, toaster-type@Muffins, corn, prepared from recipe, made with low fat (2%) milkMuffins, oat branMuffins, wheat bran, dry mix.Muffins, wheat bran, toaster-type with raisins;Pancakes plain, frozen, ready-to-heat (includes buttermilk)8Pancakes, plain, dry mix, complete (includes buttermilk),Pancakes, plain, dry mix, complete, prepared:Pancakes, plain, dry mix, incomplete (includes buttermilk).Pancakes, plain, dry mix, incomplete, prepared%Pancakes, plain, prepared from recipe)Pancakes, blueberry, prepared from recipe(Pancakes, buckwheat, dry mix, incomplete"Pancakes, special dietary, dry mix*Pancakes, whole-wheat, dry mix, incomplete4Pancakes, whole-wheat, dry mix, incomplete, prepared1Pie, apple, commercially prepared, enriched flour Pie, apple, prepared from recipe2Pie, banana cream, prepared from mix, no-bake type'Pie, banana cream, prepared from recipe%Pie, blueberry, commercially prepared$Pie, blueberry, prepared from recipe"Pie, cherry, commercially prepared!Pie, cherry, prepared from recipe+Pie, chocolate creme, commercially prepared6Pie, chocolate mousse, prepared from mix, no-bake type)Pie, coconut creme, commercially prepared3Pie, coconut cream, prepared from mix, no-bake type+Pie, coconut custard, commercially prepared'Pie, egg custard, commercially preparedPie, fried pies, fruit*Pie, lemon meringue, commercially prepared)Pie, lemon meringue, prepared from recipe Pie, mince, prepared from recipe Pie, peach!Pie, pecan, commercially prepared Pie, pecan, prepared from recipe#Pie, pumpkin, commercially prepared"Pie, pumpkin, prepared from recipe(Pie, vanilla cream, prepared from recipeCPie crust, cookie-type, prepared from recipe, graham cracker, baked!Pie crust, standard-type, dry mix2Pie crust, standard-type, dry mix, prepared, baked9Pie crust, standard-type, frozen, ready-to-bake, enriched6Pie crust, standard< -type, frozen, ready-to-bake, baked5Pie crust, standard-type, prepared from recipe, baked"Puff pastry, frozen, ready-to-bake Phyllo doughPopovers, dry mix, enrichedFRolls, dinner, plain, commercially prepared (includes brown-and-serve)Rolls, dinner, eggRolls, dinner, oat branRolls, dinner, ryeRolls, dinner, wheatRolls, dinner, whole-wheat Rolls, french!Rolls, hamburger or hotdog, plain'Rolls, hamburger or hotdog, mixed-grain+Rolls, hamburger or hotdog, reduced-calorieRolls, hard (includes kaiser)Strudel, appleSweet rolls, cheese9Sweet rolls, cinnamon, commercially prepared with raisins7Sweet rolls, cinnamon, refrigerated dough with frosting>Sweet rolls, cinnamon, refrigerated dough with frosting, bakedTaco shells, baked&Toaster pastries, brown-sugar-cinnamonGToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)!Fish, snapper, mixed species, raw Lutjanidae.Fish, snapper, mixed species, cooked, dry heatFish, spot, rawLeiostomus xanthuras Lacepede"Fish, sturgeon, mixed species, rawAcipenser spp./Fish, sturgeon, mixed species, cooked, dry heat%Fish, sturgeon, mixed species, smokedFish, sucker, white, raw Catostomus commersoni (Lacepede) Fish, sunfish, pumpkin seed, rawLepomis gibbosus (L.) Fish, surimiFish, swordfish, rawXiphias gladius L.!Fish, swordfish, cooked, dry heatFish, tilefish, raw,Lopholatilus chamaeleonticeps Goode and Bean Fish, tilefish, cooked, dry heatFish, trout, mixed species, raw SalmonidaeFish, trout, rainbow, wild, rawSalmo gairdneri Richardson]Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, rawiBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled%Bone and heavy connective tissue, 21%ZBeef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw9Bone and heavy connective tissue, 22%, separable fat, 10%fBeef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled9Bone and heavy connective tissue, 21%, separable fat, 20%ZBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roastedFilet Mignon, Beef Medallions!Fish, whiting, mixed species, rawGadidae.Fish, whiting, mixed species, cooked, dry heatFish, wolffish, Atlantic, rawAnarhichas lupus (L.)$Fish, yellowtail, mixed species, raw Seriola spp.#Crustaceans, crab, alaska king, raw$Paralithodes camtschatica (Tilesius)2Crustaceans, crab, alaska king, cooked, moist heat;Crustaceans, crab, alaska king, imitation, made from surimiCrustaceans, crab, blue, rawCallinectes sapidus Rathbun+Crustaceans, crab, blue, cooked, moist heatCrustaceans, crab, blue, canned#Crustaceans, crab, blue, crab cakes!Crustaceans, crab, dungeness, rawCancer magister DanaCrustaceans, crab, queen, raw!Chionoectes opilio (O. Fabricius)/Crustaceans, crayfish, mixed species, wild, raw)Astacus, Orconectes, and Procambarus spp.>Crustaceans, crayfish, mixed species, wild, cooked, moist heat#Crustaceans, lobster, northern, raw Homarus americanus Milne-Edwards2Crustaceans, lobster, northern, cooked, moist heat'Crustaceans, shrimp, mixed species, rawPenaeidae and Pandalidae=Crustaceans, shrimp, mixed species, cooked, breaded and fried6Crustaceans, shrimp, mixed species, cooked, moist heat*Crustaceans, shrimp, mixed species, canned?Crustaceans, shrimp, mixed species, imitation, made from surimi.Crustaceans, spiny lobster, mixed species, rawJasus spp. and Panulirus spp.%Mollusks, abalone, mixed species, raw Haliotis spp./Mollusks, abalone, mixed species, cooked, fried)Connective tissue, 8%, separable fat, 17%YBeef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-friedSirloin steak, Sirloin stripVBeef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried'2% connective tissue, 19% separable fat;Beef, ground, patties, frozen, (approximately 23% fat), raw hamburger6Beef, ground, patties, frozen, cooked, broiled, medium/Beef, variety meats and by-products, brain, raw Blood clots and membranes 22.45%=Beef, variety meats and by-products, brain, cooked, pan-fried<Beef, variety meats and by-products, brain, cooked, simmered/Beef, variety meats and by-products, heart, raw Fat, veins and connective tissue<Beef, variety meats and by-products, heart, cooked, simmeredFat and valves, 16.39%1Beef, variety meats and by-products, kidneys, raw>Beef, variety meats and by-products, kidneys, cooked, simmered/Beef, variety meats and by-products, liver, raw<Beef, variety meats and by-products, liver, cooked, braised=Beef, variety meats and by-products, liver, cooked, pan-fried/Beef, variety meats and by-products, lungs, raw;Beef, variety meats and by-products, lungs, cooked, braisedEBeef, variety meats and by-products, mechanically separated beef, raw2Beef, variety meats and by-products, pancreas, raw>Beef, variety meats and by-products, pancreas, cooked, braised0Beef, variety meats and by-products, spleen, raw<Beef, variety meats and by-products, spleen, cooked, braised.Beef, variety meats and by-products, suet, raw0Beef, variety meats and by-products, thymus, raw<Beef, variety meats and by-products, thymus, cooked, braised0Beef, variety meats and by-products, tongue, raw=Beef, variety meats and by-products, tongue, cooked, simmered;Skin and connective tissue, 5.74%; Cartilage and connective/Beef, variety meats and by-products, tripe, rawEBeef, sandwich steaks, flaked, chopped, formed and thinly sliced, rawYBeef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised.Beef, cured, breakfast strips, raw or unheated%Beef, cured, breakfast strips, cooked&Beef, cured, corned beef, brisket, raw)Beef, cured, corned beef, brisket, cooked Beef, cured, corned beef, cannedBeef, cured, dried#Beef, cured, luncheon meat, jelliedBeef, cured, pastrami$Beef, cured, sausage, cooked, smoked!Beef, cured, smoked, chopped beefeBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cookedaBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cookedFish, scup, cooked, dry heat/Fish, seatrout, mixed species, cooked, dry heat&Fish, shad, american, cooked, dry heatFish, spot, cooked, dry heat%Fish, sucker, white, cooked, dry heat-Fish, sunfish, pumpkin seed, cooked, dry heat,Fish, trout, mixed species, cooked, dry heat-Fish, tuna, skipjack, fresh, cooked, dry heat.Fish, tuna, yellowfin, fresh, cooked, dry heat(Fish, turbot, european, cooked, dry heat0Fish, whitefish, mixed species, cooked, dry heat*Fish, wolffish, Atlantic, cooked, dry heat1Fish, yellowtail, mixed species, cooked, dry heat0Crustaceans, crab, dungeness, cooked, moist heat,Crustaceans, crab, queen, cooked, moist heat=Crustaceans, spiny lobster, mixed species, cooked, moist heat7Mollusks, cuttlefish, mixed species, cooked, moist heat-Mollusks, octopus, common, cooked, moist heat-Mollusks, oyster, Pacific, cooked, moist heat&Fish, roughy, orange, cooked, dry heat.Fish, catfish, channel, wild, cooked, dry heat#Fish, catfish, channel, farmed, raw0Fish, catfish, channel, farmed, cooked, dry heat#Fish, salmon, Atlantic, farmed, raw0Fish, salmon, Atlantic, farmed, cooked, dry heatFish, salmon, coho, farmed, raw,Fish, salmon, coho, farmed, cooked, dry heat!Fish, trout, rainbow, farmed, raw.Fish, trout, rainbow, farmed, cooked, dry heat1Crustaceans, crayfish, mixed species, farmed, raw@Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1Mollusks, oyster, eastern, wild, cooked, dry heat&Mollusks, oyster, eastern, farmed, raw3Mollusks, oyster, eastern, farmed, cooked, dry heat*Fish, salmon, coho, wild, cooked, dry heat!Mollusks, conch, baked or broiled7USDA Commodity, salmon nuggets, breaded, frozen, heated[Beef, chuck, arm pot roast, separable lean only, trimmed to< 0" fat, select, cooked, braised+Bone and connective tissue 29%, sep fat 13%`Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised\Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised\Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Bone, 23%]Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised25% bone, 14% separable fatYBeef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braisedBone, 24%, separable fat, 15%YBeef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braisedBone, 25%, separable fat, 13%gBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedcBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roastedcBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasteddBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted16% bone, 22% separable fat`Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted`Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roastedBone, 17%, separable fat, 20%+Beans, great northern, mature seeds, canned+Beans, kidney, all types, mature seeds, rawDBeans, kidney, all types, mature seeds, cooked, boiled, without salt.Beans, kidney, all types, mature seeds, canned!Includes USDA commodity food A0860Beans, kidney, california red, mature seeds, rawIBeans, kidney, california red, mature seeds, cooked, boiled, without salt%Beans, kidney, red, mature seeds, raw>Beans, kidney, red, mature seeds, cooked, boiled, without salt(Beans, kidney, red, mature seeds, canned+Beans, kidney, royal red, mature seeds, rawDBeans, kidney, royal red, mature seeds, cooked, boiled, without saltBeans, navy, mature seeds, raw'Includes USDA commodity food A918, A9247Beans, navy, mature seeds, cooked, boiled, without salt!Beans, navy, mature seeds, cannedBeans, pink, mature seeds, raw7Beans, pink, mature seeds, cooked, boiled, without saltBeans, pinto, mature seeds, raw'Includes USDA commodity food A914, A9428Beans, pinto, mature seeds, cooked, boiled, without salt"Beans, pinto, mature seeds, canned%Beans, small white, mature seeds, raw>Beans, small white, mature seeds, cooked, boiled, without salt Beans, yellow, mature seeds, raw9Beans, yellow, mature seeds, cooked, boiled, without saltBeans, white, mature seeds, raw8Beans, white, mature seeds, cooked, boiled, without salt"Beans, white, mature seeds, canned*Broadbeans (fava beans), mature seeds, rawCBroadbeans (fava beans), mature seeds, cooked, boiled, without salt-Broadbeans (fava beans), mature seeds, canned Carob flourCeratonia siliqua:Chickpeas (garbanzo beans, bengal gram), mature seeds, rawCicer arietinumSChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt=Chickpeas (garbanzo beans, bengal gram), mature seeds, cannedChili with beans, canned#Cowpeas, catjang, mature seeds, rawVigna unguiculata cylindrica<Cowpeas, catjang, mature seeds, cooked, boiled, without saltACowpeas, common (blackeyes, crowder, southern), mature seeds, rawZCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without saltKCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plainNCowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork!Hyacinth beans, mature seeds, rawDolichos purpureus:Hyacinth beans, mature seeds, cooked, boiled, without saltLentils, mature seeds, raw3Lentils, mature seeds, cooked, boiled, without salt$Lima beans, large, mature seeds, raw=Lima beans, large, mature seeds, cooked, boiled, without salt'Lima beans, large, mature seeds, canned5Bone and connective tissue, 2.2%, separable fat, 1.0%ZBeef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roastedZBeef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted^Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roastedZBeef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roastedZBeef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted[Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted5Bone and connective tissue, 4.0%, separable fat, 4.1%WBeef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Bone and connective tissue 4%, sep fat 3%WBeef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted)Bone and connective tissue 4%, sep fat 5%`Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised^Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3London Broil, Minute Steak, Round Steak, Cube steak\Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedZBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised\Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braisedZBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised]Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braisedSoy flour, low-fatSoy meal, defatted, rawSoy milk, fluid7Soy protein concentrate, produced by alcohol extractionSoy protein isolate)Soy sauce made from soy and wheat (shoyu) Soy sauce made from soy (tamari)0Soy sauce made from hydrolyzed vegetable proteinITofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)ITofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, dried-frozen (koyadofu) Tofu, fried Tofu, okara!Tofu, salted and fermented (fuyu)!Yardlong beans, mature seeds, raw Vigna uniguiculata sesquipedalis:Yardlong beans, mature seeds, cooked, boiled, without saltWinged beans, mature seeds, raw9Beans, winged, mature seeds, cooked, boiled, without saltHummus, home preparedFalafel, home-prepared"Soy milk, fluid, calcium fortifiedLentils, pink, raw"Peanut butter, smooth, reduced fatENSURE FIBER WITH FOS, liquid4Peanut butter, smooth, vitamin and mineral fortified4Peanut butter, chunky, vitamin and mineral fortifiedChickpea flour (besan)Hummus, commercial&Tofu, extra firm, prepared with nigari Tofu, hard, prepared with nigariMORI-NU, Tofu, silken, softMORI-NU, Tofu, silken, firm!MORI-NU, Tofu, silken, extra firmMOR-NU, Tofu, silken, lite firm&MORI-NU, Tofu, silken, lite extra firmSoy milk, chocolate, fluid%USDA Commodity, Peanut Butter, smoothTempeh, cooked_Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5Bone and connective tissue, 1.7%, separable fat, 2.0%[Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled)Bone and connective tissue 2%, sep fat 3%[Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiledYBeef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledUBeef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledUBeef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiledVBeef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5Bone and connective tissue, 3.8%, separable fat, 5.8%RBeef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled)Bone and connective tissue 4%, sep fat 6%RBeef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiledaBeef, short loin, porterhouse steak, separable le< an and fat, trimmed to 1/4" fat, all grades, rawmBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiledkBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledlBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiledbBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, rawnBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiledlBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled%B      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdeghijklmnopqrstuvwxyz{|}~one and heavy connective tissue, 20%^Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw9Bone and heavy connective tissue, 21%, separable fat, 13%kBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled9Bone and heavy connective tissue, 22%, separable fat, 19%iBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled9Bone and heavy connective tissue, 21%, separable fat, 11%iBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled9Bone and heavy connective tissue, 21%, separable fat, 10%_Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, rawkBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled9Bone and heavy connective tissue, 21%, separable fat, 18%<Tofu, dried-frozen (koyadofu), prepared with calcium sulfate*Tofu, fried, prepared with calcium sulfate@Tofu, salted and fermented (fuyu), prepared with calcium sulfateAYardlong beans, yardlong, mature seeds, cooked, boiled, with salt5Winged beans, mature seeds, cooked, boiled, with saltjLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Ovis ariesmLamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cookedgLamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, rawBone 23%, separable fat 19%jLamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cookedBone 25%, separable fat 17%aLamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, rawdLamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cookedSLamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw_Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedPLamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, rawBone 52%, separable fat 7%\Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braisedBone 56%, separable fat 6%hLamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, rawtLamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedeLamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, rawfBeef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled9Bone and heavy connective tissue, 21%, separable fat, 14%dBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled8Bone and heavy connective tissue, 21%, separable fat, 8%YBeef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braisedRBeef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, rawNBeef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, rawNBeef, round, tip round, separable lean and fat, trimmed to 0" fat, select, rawgBeef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled*Bone and connective tissue 8%, sep fat 10%[Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiledWBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiledWBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled?Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned5Beef, ground, 70% lean / 30% fat, loaf, cooked, baked;Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled8Beef, ground, 70% lean / 30% fat, patty, cooked, broiled%Beef, ground, 70% lean / 30% fat, raw_Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, rawdLamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 23%, separable fat 18%NLamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, rawZLamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledZLamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedKLamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, rawBone 21%, separable fat 25%WLamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone 23%, separable fat 21%WLamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 22%, separable fat 22%MLamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, rawYLamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledYLamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedJLamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, rawBone 27%, separable fat 30%VLamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone 30%, separable fat 25%Bone, 19%, separable fat, 28%XBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, rawdBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broileddBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roastedaBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiledBone, 16%, separable fat, 28%aBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roastedBone, 19%, separable fat, 25%ZBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw`Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braisedBone 20%, separable fat 18%`Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone 19%, separable fat 17%`Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 17%, separable fat 18%YLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raweLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedeLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledeLamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedVLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, rawBone 24%, separable fat 16%bLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braisedBone 28%, separable fat 14%bLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone 27%, separable fat 13%bLamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone 25%, separable fat 14%iLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, tr< immed to 1/4" fat, rawuLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braiseduLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled[Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roastedOBeef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw[Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roastedXBeef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted)Connective tissue, 4%, separable fat, 15%;Puddings, lemon, dry mix, instant, prepared with whole milk!Puddings, lemon, dry mix, regularJPuddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sugars, brownSugars, granulatedsucroseSugars, powdered Sugars, maplebLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raweLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked_Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, rawBone 30%, separable fat 20%bLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedBone 31%, separable fat 18%YLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw\Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cookedKLamb, New Zealand, imported, frozen, foreshank, separable lean and fat, rawWLamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braisedHLamb, New Zealand, imported, frozen, foreshank, separable lean only, rawBone 45%, separable fat 11%TLamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braisedBone 50%, separable fat 9%`Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, rawlLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted]Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, rawBone 23%, separable fat 14%iLamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roastedBone 24%, separable fat 12%FLamb, New Zealand, imported, frozen, loin, separable lean and fat, rawcBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked_Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, rawbBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cookedRBeef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, rawELamb, New Zealand, imported, frozen, rib, separable lean and fat, rawQLamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roastedBLamb, New Zealand, imported, frozen, rib, separable lean only, rawBone 31%, separable fat 28%NLamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roastedBone 32%, separable fat 25%aLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, rawmLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised^Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, rawBone 25%, separable fat 20%jLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedBone 29%, separable fat 17%CVeal, composite of trimmed retail cuts, separable lean and fat, rawFVeal, composite of trimmed retail cuts, separable lean and fat, cooked@Veal, composite of trimmed retail cuts, separable lean only, rawBone 31%, separable fat 4%CVeal, composite of trimmed retail cuts, separable lean only, cookedBone 28%, separable fat 6%:Veal, composite of trimmed retail cuts, separable fat, raw=Veal, composite of trimmed retail cuts, separable fat, cooked2Veal, leg (top round), separable lean and fat, raw>Veal, leg (top round), separable lean and fat, cooked, braisedIVeal, leg (top round), separable lean and fat, cooked, pan-fried, breadedMVeal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded>Veal, leg (top round), separable lean and fat, cooked, roasted/Veal, leg (top round), separable lean only, raw;Veal, leg (top round), separable lean only, cooked, braisedFVeal, leg (top round), separable lean only, cooked, pan-fried, breadedJVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded;Veal, leg (top round), separable lean only, cooked, roasted'Veal, loin, separable lean and fat, raw3Veal, loin, separable lean and fat, cooked, braised3Veal, loin, separable lean and fat, cooked, roasted$Veal, loin, separable lean only, rawBone 36%, separable fat 6%0Veal, loin, separable lean only, cooked, braisedBone 36%, separable fat 9%0Veal, loin, separable lean only, cooked, roasted&Veal, rib, separable lean and fat, raw2Veal, rib, separable lean and fat, cooked, braised2Veal, rib, separable lean and fat, cooked, roasted#Veal, rib, separable lean only, rawBone 35%, separable fat 5%/Veal, rib, separable lean only, cooked, braisedBone 37%, separable fat 5%/Veal, rib, separable lean only, cooked, roastedBVeal, shoulder, whole (arm and blade), separable lean and fat, rawNVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedNVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted?Veal, shoulder, whole (arm and blade), separable lean only, rawBone 28%, separable fat 3%KVeal, shoulder, whole (arm and blade), separable lean only, cooked, braisedKVeal, shoulder, whole (arm and blade), separable lean only, cooked, roastedBone 28%, separable fat 2%0Veal, shoulder, arm, separable lean and fat, raw<Veal, shoulder, arm, separable lean and fat, cooked, braised<Veal, shoulder, arm, separable lean and fat, cooked, roasted-Veal, shoulder, arm, separable lean only, rawBone 21%, separable fat 4%9Veal, shoulder, arm, separable lean only, cooked, braisedBone 23%, separable fat 6%9Veal, shoulder, arm, separable lean only, cooked, roastedBone 21%, separable fat 3%2Veal, shoulder, blade, separable lean and fat, raw>Veal, shoulder, blade, separable lean and fat, cooked, braised>Veal, shoulder, blade, separable lean and fat, cooked, roasted/Veal, shoulder, blade, separable lean only, rawBone 32%, separable fat 2%;Veal, shoulder, blade, separable lean only, cooked, braisedBone 35%, separable fat 4%;Veal, shoulder, blade, separable lean only, cooked, roasted*Veal, sirloin, separable lean and fat, raw6Veal, sirloin, separable lean and fat, cooked, braised6Veal, sirloin, separable lean and fat, cooked, roasted'Veal, sirloin, separable lean only, rawBone 25%, separable fat 6%_Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Prime RibkBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledkBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted[Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, rawgBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled+Salsify, cooked, boiled, drained, with salt3Soybeans, green, cooked, boiled, drained, with salt+Spinach, cooked, boiled, drained, with salt2Spinach, canned, no salt added, solids and liquidsDSpinach, frozen, chopped or leaf, cooked, boiled, drained, with saltASquash, summer, all varieties, cooked, boiled, drained, with saltNSquash, summer, crookneck and straightneck, cooked, boiled, drained, with saltVSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt;Squash, summer, scallop, cooked, bo< iled, drained, with salt[Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledWBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, rawcBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedcBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedSBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw_Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised_Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedSBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw_Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised_Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedWBeef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, rawcBeef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedSBeef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw_Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedSBeef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw_Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted=Vegetables, mixed, frozen, cooked, boiled, drained, with saltHWaxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?Winged bean, immature seeds, cooked, boiled, drained, with salt1Yam, cooked, boiled, drained, or baked, with salt4Yambean (jicama), cooked, boiled, drained, with salt1Yardlong bean, cooked, boiled, drained, with saltCorn, sweet, white, raw9Corn, sweet, white, cooked, boiled, drained, without salt6Corn, sweet, white, cooked, boiled, drained, with saltJCorn, sweet, white, canned, whole kernel, regular pack, solids and liquidsKCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids8Corn, sweet, white, canned, whole kernel, drained solids5Corn, sweet, white, canned, cream style, regular pack6Corn, sweet, white, canned, cream style, no salt added5Corn, sweet, white, canned, vacuum pack, regular pack6Corn, sweet, white, canned, vacuum pack, no salt added;Corn, sweet, white, frozen, kernels cut off cob, unpreparedNCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, without saltKCorn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt6Corn, sweet, white, frozen, kernels on cob, unpreparedQCorn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without saltNCorn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt/Peppers, sweet, red, canned, solids and liquids0Peppers, sweet, red, frozen, chopped, unpreparedKPeppers, sweet, red, frozen, chopped, cooked, boiled, drained, without saltHPeppers, sweet, red, frozen, chopped, cooked, boiled, drained, with saltPeppers, sweet, red, sauteed+Sesbania flower, cooked, steamed, with salt<Soybeans, mature seeds, sprouted, cooked, steamed, with salt?Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt(Dock, cooked, boiled, drained, with salt0Lentils, sprouted, cooked, stir-fried, with salt0Mountain yam, hawaii, cooked, steamed, with saltTree fern, cooked, with saltPPotatoes, mashed, prepared from granules, without milk, whole milk and margarineNPotatoes, mashed, prepared from flakes, without milk, whole milk and margarine!Peppers, sweet, red, freeze-dried9Beans, snap, yellow, canned, regular pack, drained solids:Beans, snap, yellow, canned, no salt added, drained solids<Potatoes, mashed, home-prepared, whole milk and butter addedCatsupKetchupPickles, cucumber, dillPickle, cucumber, sweetPickle, cucumber, sourNBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, rawZBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledZBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedJBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, rawVBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledVBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedJBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, rawVBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledVBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedIBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, rawUBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiledUBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roastedOBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw[Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledKBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, rawWBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledYBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-friedKBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, rawWBeef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledSBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, rawShoulder Pot Roast, BonelessXanthosoma sagittifoliumFiddlehead ferns, rawMatteuccia struthioreris$Fiddlehead ferns, frozen, unpreparedSeeds, breadfruit seeds, rawShellsSeeds, breadfruit seeds, boiled Soft shellsSeeds, breadnuttree seeds, rawBrosimum alicastrum Seeds, breadnuttree seeds, driedSeeds, chia seeds, driedSalvia hispanica7Seeds, cottonseed flour, partially defatted (glandless),Seeds, cottonseed flour, low fat (glandless)6Seeds, cottonseed meal, partially defatted (glandless)Seeds, lotus seeds, dried-Seeds, pumpkin and squash seed kernels, driedpepitasHulls=Seeds, pumpkin and squash seed kernels, roasted, without salt$Seeds, safflower seed kernels, driedCarthamus tinctorius.Seeds, safflower seed meal, partially defatted!Seeds, sesame seeds, whole, driedSesamum indicum/Seeds, sesame seeds, whole, roasted and toastedFSeeds, sesame seed kernels, toasted, without salt added (decorticated)'Seeds, sesame flour, partially defattedSeeds, sesame flour, low-fat&Seeds, sesame meal, partially defatted$Seeds, sunflower seed kernels, driedHelianthus annuus8Seeds, sunflower seed kernels, dry roasted, without salt8Seeds, sunflower seed kernels, oil roasted, without salt4Seeds, sunflower seed kernels, toasted, without salt*Seeds, sunflower seed butter, without salt/Seeds, sunflower seed flour, partially defattedNuts, acorns, raw Quercus spp.Nuts, acorns, driedSBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw7Bone and heavy connective tissue, 6%, separable fat, 6%]Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised7Bone and heavy connective tissue, 4%, separable fat, 3%_Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised8Bone and heavy connective tissue, 8%, separable fat, 14%SBeef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledOBeef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled\Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braisediBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiledmBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledkBeef, bottom sirloin, tri-tip roast, separa< ble lean and fat, trimmed to 0" fat, all grades, cooked, roasted_Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, rawgBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted[Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, rawgBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted[Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw^Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledZBeef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, rawMock Tender Steak7Bone and heavy connective tissue, 5%, separable fat, 0%dBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiledZBeef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw7Bone and heavy connective tissue, 4%, separable fat, 0%dBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled7Bone and heavy connective tissue, 3%, separable fat, 0%RBeef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, rawTop Blade Roast, Boneless8Bone and heavy connective tissue, 16%, separable fat, 2%\Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled8Bone and heavy connective tissue, 13%, separable fat, 2%?Nuts, mixed nuts, dry roasted, with peanuts, without salt added?Nuts, mixed nuts, oil roasted, with peanuts, without salt addedBNuts, mixed nuts, oil roasted, without peanuts, without salt added:Nuts, formulated, wheat-based, unflavored, with salt added Nuts, pecansCarya illinoensis-Nuts, pecans, dry roasted, without salt added-Nuts, pecans, oil roasted, without salt added Nuts, pilinuts-canarytree, driedCanarium ovatumNuts, pine nuts, dried Pinus spp.Nuts, pine nuts, pinyon, dried Pinus edulisNuts, pistachio nuts, raw Pistacia vera5Nuts, pistachio nuts, dry roasted, without salt addedNuts, walnuts, black, dried Juglans nigraNuts, walnuts, english'Includes USDA commodity food A259, A257 Juglans regia Seeds, breadfruit seeds, roasted.Seeds, cottonseed kernels, roasted (glandless)Gossypium spp.=Seeds, pumpkin and squash seeds, whole, roasted, without saltQSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)"Nuts, chestnuts, european, roastedShells and skinsSeeds, sesame butter, pasteSeeds, sesame flour, high-fatWSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)%Seeds, watermelon seed kernels, driedHard seed coat Nuts, chestnuts, japanese, driedHNuts, coconut milk, frozen (liquid expressed from grated meat and water)/Nuts, coconut meat, dried (desiccated), creamed;Nuts, coconut meat, dried (desiccated), sweetened, shredded)Seeds, sisymbrium sp. seeds, whole, driedSisymbrium spp..Nuts, almond butter, plain, without salt added?Seeds, sesame butter, tahini, from raw and stone ground kernelsINuts, formulated, wheat-based, flavored, macadamia flavored, without saltINuts, formulated, wheat-based, all flavors except macadamia, without salt0Seeds, sesame seed kernels, dried (decorticated)/Alcoholic beverage, beer, light, MICHELOB ULTRA1Alcoholic beverage, martini, prepared-from-recipe'Alcoholic beverage, pina colada, canned5Alcoholic beverage, pina colada, prepared-from-recipe+Alcoholic beverage, tequila sunrise, cannedWhiskey sour mix, powderMAlcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix(Alcoholic beverage, whiskey sour, cannedWhiskey sour mix, bottled:Alcoholic beverage, whiskey sour, prepared from item 14028-Alcoholic beverage, creme de menthe, 72 proofFAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof,Alcoholic beverage, distilled, gin, 90 proof,Alcoholic beverage, distilled, rum, 80 proof.Alcoholic beverage, distilled, vodka, 80 proof0Alcoholic beverage, distilled, whiskey, 86 proof(Alcoholic beverage, wine, dessert, sweet$Alcoholic beverage, wine, table, all$Alcoholic beverage, wine, table, red%Alcoholic beverage, wine, table, rose&Alcoholic beverage, wine, table, white#Beef broth and tomato juice, cannedRNABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powderNabisco Brands, Inc.%Mixed vegetable and fruit juice drinkCarbonated beverage, club soda soft drinkNVERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink`Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, rawcBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked`Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, rawcBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked_Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, rawbBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cookedaBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw Bone, 11%, separable fat, 18%dBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cookedBone, 11%, separable fat, 17%]Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, rawBone, 12%, separable fat, 18%`Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cookedBone, 13%, separable fat, 18%]Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw`Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cookedBone, 14%, separable fat, 16%\Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, rawBone, 9%, separable fat, 20%_Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cookedBone, 12%, separable fat, 16%%Beef, retail cuts, separable fat, raw(Beef, retail cuts, separable fat, cookedRBeef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw^Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised:Beef, brisket, whole, separable lean only, all grades, raw)Connective tissue 0.3%, separable fat 30%[Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braisedWBeef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, rawcBeef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braisedTBeef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw`Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised)Connective tissue, 1%, separable fat, 34%cBeef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw:Bone and heavy connective tissue, 0%, separable fat, 4.23%KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder4Coffee, brewed from grounds, prepared with tap water-Coffee, brewed, espresso, restaurant-prepared Coffee, instant, regular, powder-Coffee, instant, regular, prepared with water&Coffee, instant, decaffeinated, powder;Coffee, instant, decaffeinated, powder, prepared with water%Coffee, instant, with chicory, powder2Coffee, instant, with chicory, prepared with water1Coffee, instant, with sugar, mocha-flavor, powderWKRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder5Coffee, instant, with sugar, cappuccino-flavor powder2Coffee, instant, with sugar, french-flavor, < powderXKRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder^KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powderKRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder0Coffee substitute, cereal grain beverage, powder=Coffee substitute, cereal grain beverage, prepared with water$Cranberry-apple juice drink, bottled&Cranberry-apricot juice drink, bottled$Cranberry-grape juice drink, bottled!Cranberry juice cocktail, bottledZCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerEggnog-flavor mix, powder3Eggnog-flavor mix, powder, prepared with whole milk,Citrus fruit juice drink, frozen concentrateACitrus fruit juice drink, frozen concentrate, prepared with water3Fruit punch drink, without added nutritents, canned/Fruit punch drink, with added nutrients, canned%Fruit punch drink, frozen concentrate:Fruit punch drink, frozen concentrate, prepared with water(Connective tissue, 2%, separable fat, 6%LBeef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiledZBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, rawfBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiledfBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roastedVBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, rawbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedVBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, rawbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiledbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roastedUBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, rawaBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiledaBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted9Malted drink mix, chocolate, with added nutrients, powderSMalted drink mix, chocolate, with added nutrients, powder, prepared with whole milk#Malted drink mix, chocolate, powder=Malted drink mix, chocolate, powder, prepared with whole milkOrange drink, canned&Orange and apricot juice drink, canned,Pineapple and grapefruit juice drink, canned(Pineapple and orange juice drink, canned!Rice beverage, RICE DREAM, cannedImagine Foods, Inc.Shake, fast food, chocolateShake, fast food, vanilla&Strawberry-flavor beverage mix, powder@Strawberry-flavor beverage mix, powder, prepared with whole milk3Tea, brewed, prepared with tap water, decaffeinated black tea0Tea, instant, unsweetened, powder, decaffeinated$Tea, brewed, prepared with tap waterTTea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinatedgTea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated!Tea, instant, unsweetened, powder+Tea, instant, unsweetened, powder, prepared1Tea, instant, unsweetened, lemon-flavored, powder;Tea, instant, unsweetened, lemon-flavored, powder, preparedWTea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powderaTea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, preparedETea, instant, sweetened with sodium saccharin, lemon-flavored, powderGTea, instant, sweetened with sodium saccharin, lemon-flavored, prepared^Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiledBone, 19%, separable fat, 23%^Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roastedBone, 20%, separable fat, 24%^Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw DelmonicoiBeef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiledBone and connective tissue[Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw'Connective tissue 4%, separable fat 21%gBeef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled*Bone and connective tissue 7%, sep fat 12%]Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, rawCDairy drink mix, chocolate, reduced calorie, with aspartame, powderXDairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with waterBOrange-flavor drink, breakfast type, with pulp, frozen concentrateWOrange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterEOrange drink, breakfast type, with juice and pulp, frozen concentrateZOrange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterShake, fast food, strawberry,Cranberry juice cocktail, frozen concentrateACranberry juice cocktail, frozen concentrate, prepared with water&Orange breakfast drink, ready-to-drink9Orange breakfast drink, ready-to-drink, calcium fortified:Whiskey sour mix, bottled, with added potassium and sodium:Alcoholic beverage, whiskey sour, prepared from item 14530FAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proofGAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof-Alcoholic beverage, liqueur, coffee, 63 proof&Alcoholic beverage, wine, dessert, drydCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeinepCocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A6Fruit punch-flavor drink, powder, without added sodiumdBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roastedZBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, rawBone 16%, separable fat 26%fBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiledfBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roastedBone, 16%, separable fat, 24%VBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, rawBone 16%, separable fat 28%bBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone, 21%, separable fat, 25%*Tea, brewed, prepared with distilled waterTea, herb, chamomile, brewedTTea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder^Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder, preparedFAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proofFAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof,Carbonated beverage, chocolate-flavored sodaWine, non-alcoholicDChocolate-flavor beverage mix for milk, powder, with added nutrients^Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milkFish, anchovy, european, rawEngraulis encrasicholus (L.)6Fish, anchovy, european, canned in oil, drained solids+Fish, bass, fresh water, mixed species, raw Percichthyidae and CentrarchidaeFish, bass, striped, rawMorone saxatilis (Walbaum)Fish, bluefish, rawPomatomus saltatrix (L.)Fish, burbot, rawLota lota (L.)Fish, butterfish, rawPeprilus triacanthus (Peck)Fish, carp, rawCyprinus carpio (L.)Fish, carp, cooked, dry heat!Fish, catfish, channel, wild, raw Ictalurus punctatus (Rafinesque)1Fish, catfish, channel, cooked, breaded and fried%Fish, caviar, black and red, granularFish, cisco, rawCoregonus arte< di LesueurFish, cisco, smokedFish, cod, Atlantic, rawGadus morhua (L.)%Fish, cod, Atlantic, cooked, dry heat.Fish, cod, Atlantic, canned, solids and liquid%Fish, cod, Atlantic, dried and saltedFish, cod, Pacific, rawGadus macrocephalus TilesiusFish, croaker, Atlantic, rawMicropogonias undulatus (L.)2Fish, croaker, Atlantic, cooked, breaded and friedFish, cusk, rawdBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roastedBone, 18%, separable fat, 22%WBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, rawBone 18%, separable fat 25%Bothidae and Pleuronectidae<Fish, flatfish (flounder and sole species), cooked, dry heat+Fish, gefiltefish, commercial, sweet recipe!Fish, grouper, mixed species, rawEpinephelus spp..Fish, grouper, mixed species, cooked, dry heatFish, haddock, rawMelanogrammus aeglefinus (L.)Fish, haddock, cooked, dry heatFish, haddock, smoked(Fish, halibut, Atlantic and Pacific, raw8Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt5Fish, halibut, Atlantic and Pacific, cooked, dry heatFish, halibut, Greenland, raw&Reinhardtius hippoglossoides (Walbaum)Fish, herring, Atlantic, rawClupea harengus harengus (L.))Fish, herring, Atlantic, cooked, dry heat Fish, herring, Atlantic, pickled!Fish, herring, Atlantic, kipperedFish, herring, Pacific, raw$Clupea harengus pallasi ValenciennesFish, ling, rawMolva molva (L.)Fish, lingcod, rawOphiodon elongatus GirardFish, mackerel, Atlantic, rawScomber scombrus L.*Fish, mackerel, Atlantic, cooked, dry heat,Fish, mackerel, jack, canned, drained solidsTrachurus symmetricus (Ayers)Fish, mackerel, king, rawScombermorus cavalla (Cuvier)4Fish, mackerel, Pacific and jack, mixed species, rawScomber spp. and Trachurus spp.Fish, mackerel, spanish, raw!Scombermorus maculatus (Mitchill))Fish, mackerel, spanish, cooked, dry heatFish, milkfish, rawChanos chanos (Forskaal)Fish, monkfish, rawLophius piscatorius L.Fish, mullet, striped, rawMugil cephalus L.'Fish, mullet, striped, cooked, dry heat Fish, ocean perch, Atlantic, rawSebastes marinus L.-Fish, ocean perch, Atlantic, cooked, dry heatFish, pout, ocean, raw#Macrozoarces americanus (Schneider)Fish, perch, mixed species, raw7Morone americana Gmelin and Perca flavescens (Mitchill),Fish, perch, mixed species, cooked, dry heatFish, pike, northern, rawEsox lucius L.&Fish, pike, northern, cooked, dry heatFish, pike, walleye, raw'Stizostedion vitreum vitreum (Mitchill)Fish, pollock, Atlantic, rawPollachius virens L.Fish, pollock, walleye, rawTheragra chalcogramma (Pallas)(Fish, pollock, walleye, cooked, dry heatFish, pompano, florida, rawTrachinotus carolinus (L.)(Fish, pompano, florida, cooked, dry heat+Fish, rockfish, Pacific, mixed species, raw Sebastes spp.8Fish, rockfish, Pacific, mixed species, cooked, dry heatFish, roe, mixed species, rawFish, roughy, orange, rawHoplostethus atlanticusFish, sablefish, rawAnoplopoma fimbria (Pallas)Fish, sablefish, smoked!Fish, salmon, Atlantic, wild, rawSalmo salar L.Fish, salmon, chinook, smokedFish, salmon, chinook, raw"Oncorhynchus tshawytscha (Walbaum)Fish, salmon, chum, rawOncorhynchus keta (Walbaum),Fish, salmon, chum, drained solids with boneFish, salmon, coho, wild, rawOncorhynchus kisutch (Walbaum),Fish, salmon, coho, wild, cooked, moist heatFish, salmon, pink, raw Oncorhynchus gorbuscha (Walbaum)7Fish, salmon, pink, canned, solids with bone and liquidFish, salmon, sockeye, rawOncorhynchus nerka (Walbaum)'Fish, salmon, sockeye, cooked, dry heat7Fish, salmon, sockeye, canned, drained solids with bone@Fish, sardine, Atlantic, canned in oil, drained solids with boneClupea harengus harengus L.HFish, sardine, Pacific, canned in tomato sauce, drained solids with boneSardinops spp.Fish, scup, rawStenotomus chrysops L."Fish, sea bass, mixed species, raw;Centropristes striata L. and Lateolabrax japonicus (Cuvier)/Fish, sea bass, mixed species, cooked, dry heat"Fish, seatrout, mixed species, rawCynoscion spp.Fish, shad, american, rawAlosa sapidissima (Wilson)Fish, shark, mixed species, raw Squaliformes;Fish, shark, mixed species, cooked, batter-dipped and friedFish, sheepshead, raw%Archosargus probatocephalus (Walbaum)"Fish, sheepshead, cooked, dry heatFish, smelt, rainbow, rawOsmerus mordax (Mitchill)&Fish, smelt, rainbow, cooked, dry heatOBeef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw\Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmeredLBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, rawBone 34%, separable fat 6%YBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmeredBone, 37%, separable fat, 8%bBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw%Bone and heavy connective tissue, 22%oBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled_Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw9Bone and heavy connective tissue, 22%, separable fat, 13%kBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled9Bone and heavy connective tissue, 22%, separable fat, 21%Butterbur, (fuki), rawLeaves, stem ends, peelsPetasites japonicus0Butterbur, cooked, boiled, drained, without saltButterbur, canned Cabbage, rawOuter leaves and core"Brassica oleracea (Capitata Group).Cabbage, cooked, boiled, drained, without saltCabbage, red, raw3Cabbage, red, cooked, boiled, drained, without saltCabbage, savoy, rawVBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedVBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roastedIBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, rawUBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiledUBeef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roastedWBeef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted)Connective tissue, 2%, separable fat, 24%SBeef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roastedSBeef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roastedFBeef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw'Connective tissue 3%, separable fat 22%RBeef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled)Connective tissue, 3%, separable fat, 18%RBeef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted'3% connective tissue, 22% separable fatXBeef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw-Kansas City Strip, New York Strip, Club SteakSBeef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw_Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiledPBeef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw'Connective tissue 5%, separable fat 22%\Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled/Collards, cooked, boiled, drained, without salt%Collards, frozen, chopped, unprepared@Collards, frozen, chopped, cooked, boiled, drained, without salt Coriander (cilantro) leaves, raw#Cilantro, raw, Chinese parsley, rawRoots, old and bruised leavesCorn, sweet, yellow, raw"35% husk, silk, trimmings; 29% cobZea mays:Corn, sweet, yellow, cooked, boiled, drained, without saltCobICorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9Corn, sweet, yellow, canned, whole kernel, drained solids6Corn, sweet, yellow, < canned, cream style, regular pack6Corn, sweet, yellow, canned, vacuum pack, regular pack<Corn, sweet, yellow, frozen, kernels cut off cob, unpreparedOCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt7Corn, sweet, yellow, frozen, kernels on cob, unpreparedRCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt;Corn with red and green peppers, canned, solids and liquidsCornsalad, rawValerianella locusta(Cowpeas (blackeyes), immature seeds, rawPodsVigna unguiculataJCowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt7Cowpeas (Blackeyes), immature seeds, frozen, unpreparedRCowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt#Cowpeas, young pods with seeds, rawEnds and stringsECowpeas, young pods with seeds, cooked, boiled, drained, without saltYardlong bean, raw4Yardlong bean, cooked, boiled, drained, without saltCowpeas, leafy tips, raw:Cowpeas, leafy tips, cooked, boiled, drained, without saltCress, garden, raw Stems, crowns and spoiled leavesLepidium sativum4Cress, garden, cooked, boiled, drained, without saltCucumber, with peel, rawCucumis sativusCucumber, peeled, rawParings, ends and bruised spotsDandelion greens, rawTaraxacum officinale7Dandelion greens, cooked, boiled, drained, without salt Eggplant, rawEnds, parings and trimmingsSolanum malongena/Eggplant, cooked, boiled, drained, without salt Endive, rawCichorium endivia Garlic, raw Knob and skinGinger root, raw Scrapings%Gourd, white-flowered (calabash), rawEnds, skin, and seedsLagenaria sicerariaGGourd, white-flowered (calabash), cooked, boiled, drained, without salt"Gourd, dishcloth (towelgourd), raw Ribs, skin, stem and blossom endLuffa aegyptiacaaBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cookedbBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cookedBone, 13%, separable fat, 12%^Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked^Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cookedBone, 13%, separable fat, 11%\Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedYBeef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised'1% connective tissue, 16% separable fat`Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised]Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braisedaBeef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised^Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised)Connective tissue, 2%, separable fat, 25%bBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised^Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised^Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised_Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised7Bone and connective tissue, 25.5%, separable fat, 14.5%[Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised+Bone and connective tissue 23%, sep fat 17%Dioscorea pentaphylla3Mountain yam, hawaii, cooked, steamed, without saltMushrooms, raw TrimmingsAgaricus bisporus0Mushrooms, cooked, boiled, drained, without salt!Mushrooms, canned, drained solidsMushrooms, portabella, raw*Mushrooms, brown, Italian, or Crimini, rawMushrooms, shiitake, dried)Mushrooms, shiitake, cooked, without saltMustard greens, rawBasesBrassica juncea5Mustard greens, cooked, boiled, drained, without salt"Mustard greens, frozen, unprepared=Mustard greens, frozen, cooked, boiled, drained, without salt#Mustard spinach, (tendergreen), raw Brassica rapa (Perviridis Group)EMustard spinach, (tendergreen), cooked, boiled, drained, without saltNew Zealand spinach, rawLarge stems and rootsTetragonia tetragonioides:New Zealand spinach, cooked, boiled, drained, without salt Okra, rawCrown and tipsAbelmoschus esculentus+Okra, cooked, boiled, drained, without saltOkra, frozen, unprepared3Okra, frozen, cooked, boiled, drained, without salt Onions, rawStem ends, sprouts and defects-Onions, cooked, boiled, drained, without saltOnions, dehydrated flakes"Onions, canned, solids and liquids#Onions, frozen, chopped, unprepared>Onions, frozen, chopped, cooked, boiled, drained, without salt!Onions, frozen, whole, unprepared<Onions, frozen, whole, cooked, boiled, drained, without salt9Onions, spring or scallions (includes tops and bulb), rawRootlets Allium cepa or Allium fistulosumOnions, young green, tops onlyOnions, welsh, rawLeaf tops and rootsiBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledeBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiledeBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiledfBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled6Bone and connective tissue, 7.8%, separable fat, 10.6%bBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiledBone, 22%, separable fat, 15%bBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiledBone, 24%, separable fat, 13%aBeef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cube SteakaBeef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted]Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised]Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted]Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised]Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted^Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised5Bone and connective tissue, 1.8%, separable fat, 1.8%^Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted)Bone and connective tissue 1%, sep fat 2%ZBeef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised Cube steak)Bone and connective tissue 1%, sep fat 1%ZBeef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Bone and connective tissue 1%, sep fat 3%ZBeef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised)Bone and connective tissue 3%, sep fat 2%`Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roastedaBeef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted]Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted]Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted^Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted"Potatoes, red, flesh and skin, raw'Potatoes, Russet, flesh and skin, baked&Potatoes, white, flesh and skin, baked$Potatoes, red, flesh and skin, bakedPotatoes, raw, skin$Potatoes, baked, flesh, without saltSkin and adhering flesh#Potatoes, baked, skin, without salt5Potatoes, boiled, cooked in skin, flesh, without saltSkins and eyes4Potatoes, boiled, cooked in skin, skin, without salt:Potatoes, boiled, cooked without skin, flesh, without salt9Potatoes, microwaved, cooked in skin, flesh, w< ithout salt8Potatoes, microwaved, cooked in skin, skin, without salt%Potatoes, hashed brown, home-prepared?Potatoes, mashed, home-prepared, whole milk and margarine added.Potatoes, scalloped, home-prepared with butter;Potatoes, au gratin, home-prepared from recipe using butter$Potatoes, canned, solids and liquids Potatoes, canned, drained solids;Potatoes, mashed, dehydrated, flakes without milk, dry form\Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added=Potatoes, mashed, dehydrated, granules without milk, dry form^Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added:Potatoes, mashed, dehydrated, granules with milk, dry formYPotatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added(Potatoes, au gratin, dry mix, unpreparedHPotatoes, au gratin, dry mix, prepared with water, whole milk and butter(Potatoes, scalloped, dry mix, unpreparedHPotatoes, scalloped, dry mix, prepared with water, whole milk and butter1Potatoes, hashed brown, frozen, plain, unprepared/Potatoes, hashed brown, frozen, plain, prepared=Potatoes, hashed brown, frozen, with butter sauce, unprepared&3% connective tissue, 9% separable fat[Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised&2% connective tissue, 2% separable fatYBeef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)Connective tissue, 2%, separable fat, 10%WBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised(Connective tissue, 2%, separable fat, 2%YBeef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised(Connective tissue, 3%, separable fat, 8%WBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braisedXBeef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledTBeef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiledTBeef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiledUBeef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled5Bone and connective tissue, 2.5%, separable fat, 5.1%QBeef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled)Bone and connective tissue 3%, sep fat 5%QBeef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiledbBeef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled^Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled^Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiledLaminaria spp.Seaweed, laver, rawPorphyra laciniataSesbania flower, rawStems, pistil and calyx Sesbania spp..Sesbania flower, cooked, steamed, without saltSoybeans, green, raw Glycine max6Soybeans, green, cooked, boiled, drained, without salt%Soybeans, mature seeds, sprouted, raw1Soybeans, mature seeds, sprouted, cooked, steamed4Soybeans, mature seeds, sprouted, cooked, stir-fried Spinach, rawSpinacia oleracea.Spinach, cooked, boiled, drained, without salt1Spinach, canned, regular pack, solids and liquidsSpinach, canned, drained solids,Spinach, frozen, chopped or leaf, unpreparedGSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt/Squash, summer, crookneck and straightneck, rawQSquash, summer, crookneck and straightneck, cooked, boiled, drained, without saltPSquash, summer, crookneck and straightneck, canned, drained, solid, without salt>Squash, summer, crookneck and straightneck, frozen, unpreparedYSquash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without saltSquash, summer, scallop, raw>Squash, summer, scallop, cooked, boiled, drained, without salt,Squash, summer, zucchini, includes skin, rawNSquash, summer, zucchini, includes skin, cooked, boiled, drained, without salt;Squash, summer, zucchini, includes skin, frozen, unpreparedVSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt/Squash, summer, zucchini, italian style, cannedSquash, winter, acorn, rawRindCucurbita maxima2Squash, winter, acorn, cooked, baked, without salt;Squash, winter, acorn, cooked, boiled, mashed, without saltSquash, winter, butternut, rawSeeds, rind and trimmingsCucurbita moschata6Squash, winter, butternut, cooked, baked, without salt-Squash, winter, butternut, frozen, unprepared?Squash, winter, butternut, frozen, cooked, boiled, without saltSquash, winter, hubbard, raw'Seeds, rind, trimmings and cutting loss4Squash, winter, hubbard, cooked, baked, without salt=Squash, winter, hubbard, cooked, boiled, mashed, without saltSquash, winter, spaghetti, rawRind and seedsJSquash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Succotash, (corn and limas), rawBSuccotash, (corn and limas), cooked, boiled, drained, without salt:Succotash, (corn and limas), canned, with cream style cornOSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquidsiBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled9Bone and heavy connective tissue, 20%, separable fat, 12%\Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, rawhBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiledfBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledgBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled%Bone and heavy connective tissue, 23%]Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, rawiBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiledgBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledYBeef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raweBeef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled9Bone and heavy connective tissue, 21%, separable fat, 17%cBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8Bone and heavy connective tissue, 22%, separable fat, 9%dBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiledZBeef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw8Bone and heavy connective tissue, 23%, separable fat, 9% Turnips, rawBrassica rapa (Rapifera Group).Turnips, cooked, boiled, drained, without saltTurnips, frozen, unprepared6Turnips, frozen, cooked, boiled, drained, without saltTurnip greens, raw,Root crown, tough stems and discarded leaves4Turnip greens, cooked, boiled, drained, without salt)Turnip greens, canned, solids and liquids!Turnip greens, frozen, unprepared<Turnip greens, frozen, cooked, boiled, drained, without salt-Turnip greens and turnips, frozen, unpreparedHTurnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetable juice cocktail, canned-Vegetables, mixed, canned, solids and liquids)Vegetables, mixed, canned, drained solids%Vegetables, mixed, frozen, unprepared@Vegetables, mixed, frozen, cooked, boiled, drained, without saltVinespinach, (basella), raw Basella alba%Waterchestnuts, chinese, (matai), rawEleocharis dulcis3Waterchestnuts, chinese, canned, solids and liquidsWatercress, rawTough stems and endsNasturtium officinale)Waxgourd, (chinese preserving melon), rawStem, center and skinBenincasa hispidaKWaxgourd, (chinese preserving melon), cooked, boiled, drained, without salt!Winged beans, immature seeds, rawPsophocarpus tetragonolobusCWinged beans, immature seeds, cooked, bo< iled, drained, without saltWinged bean leaves, rawWinged bean tuber, rawbBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked\Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, rawBone, 11%, separable fat, 31%_Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cookedBone, 18%, separable fat, 29%SBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw_Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braisedPBeef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, rawBone, 12%, separable fat, 24%\Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braisedBone, 12%, separable fat, 27%QBeef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw]Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braisedNBeef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, rawZBeef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braisedBone, 24%, separable fat, 21%UBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, rawaBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiledaBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted^Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiledBone, 18%, separable fat, 26%^Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted4Sweet potato, canned, syrup pack, solids and liquids0Sweet potato, canned, syrup pack, drained solids-Tomato products, canned, sauce, spanish style)Beans, pinto, mature seeds, sprouted, rawKBeans, pinto, mature seeds, sprouted, cooked, boiled, drained, without saltCarrot juice, cannedCorn pudding, home-prepared1Potatoes, mashed, home-prepared, whole milk addedSpinach souffle, home-prepared,Sweet potato, cooked, candied, home-prepared#Tomatoes, red, ripe, cooked, stewedSeaweed, agar, driedSeaweed, spirulina, rawSpirulina spp.Seaweed, spirulina, driedSeaweed, wakame, raw Undaria spp.Peppers, hot chili, green, rawCapsicum frutescens Potatoes, o'brien, home-preparedPotato pancakes, home-prepared+Potato, baked, flesh and skin, without saltfBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiledfBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roastedcBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiledBone, 20%, separable fat, 20%cBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roastedRBeef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw^Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braisedOBeef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw)Connective tissue, 2%, separable fat, 13%[Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised)Connective tissue, 2%, separable fat, 11%RBeef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw^Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roastedOBeef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw)Connective tissue, 3%, separable fat, 13%DBalsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt1Bamboo shoots, cooked, boiled, drained, with saltIBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt>Lima beans, immature seeds, cooked, boiled, drained, with saltELima beans, immature seeds, canned, no salt added, solids and liquidsLLima beans, immature seeds, frozen, baby, cooked, boiled, drained, with saltPLima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with saltFMung beans, mature seeds, sprouted, cooked, boiled, drained, with saltGBeans, navy, mature seeds, sprouted, cooked, boiled, drained, with saltHBeans, pinto, immature seeds, frozen, cooked, boiled, drained, with saltHBeans, pinto, mature seeds, sprouted, cooked, boiled, drained, with saltBeans, snap, yellow, raw6Beans, snap, green, cooked, boiled, drained, with saltOBeef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw[Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiledXBeef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled(Connective tissue, 2%, separable fat, 5%UBeef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, rawaBeef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiledaBeef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted^Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled)Connective tissue, 4%, separable fat, 18%^Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted)Connective tissue, 6%, separable fat, 23%SBeef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw_Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled\Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled)Connective tissue, 8%, separable fat, 20%dBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, rawgBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked`Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, rawcBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked`Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw>Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt+Cardoon, cooked, boiled, drained, with salt+Carrots, cooked, boiled, drained, with salt2Carrots, canned, no salt added, solids and liquids.Carrots, canned, no salt added, drained solids3Carrots, frozen, cooked, boiled, drained, with salt/Cauliflower, cooked, boiled, drained, with salt7Cauliflower, frozen, cooked, boiled, drained, with salt^Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedVBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, rawbBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedWBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, rawcBeef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedXBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, rawdBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedTBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw`Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedTBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw`Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedVBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, rawbBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braisedRBeef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw^Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braisedRBeef, chuck, blade roast, sep< arable lean and fat, trimmed to 1/8" fat, select, raw^Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedZBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, rawfBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiledfBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedVBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, rawbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedVBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, rawbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledbBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedUBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, rawaBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiledaBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted]Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, rawiBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broilediBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roastedYBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raweBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiledeBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roastedYBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raweBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiledeBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedXBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, rawdBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broileddBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted*Potatoes, baked, flesh and skin, with salt!Potatoes, baked, flesh, with salt Potatoes, baked, skin, with salt2Potatoes, boiled, cooked in skin, flesh, with salt1Potatoes, boiled, cooked in skin, skin, with salt7Potatoes, boiled, cooked without skin, flesh, with salt@Potatoes, microwaved, cooked, in skin, flesh and skin, with salt6Potatoes, microwaved, cooked in skin, flesh, with salt5Potatoes, microwaved, cooked, in skin, skin with salt;Potatoes, frozen, whole, cooked, boiled, drained, with saltHPotatoes, french fried, frozen, home-prepared, heated in oven, with salt[Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt>Potatoes, au gratin, home-prepared from recipe using margarine1Potatoes, scalloped, home-prepared with margarine+Pumpkin, cooked, boiled, drained, with saltPumpkin, canned, with salt4Pumpkin, flowers, cooked, boiled, drained, with salt3Pumpkin, leaves, cooked, boiled, drained, with salt,Purslane, cooked, boiled, drained, with salt6Radishes, oriental, cooked, boiled, drained, with salt-Rutabagas, cooked, boiled, drained, with salt!Includes USDA commodity food A41545% peel, 2% seeds Citrus limonLemons, raw, with peelLemon juice, rawKSquash, summer, zucchini, includes skin, cooked, boiled, drained, with saltSSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt7Squash, winter, all varieties, cooked, baked, with salt/Squash, winter, acorn, cooked, baked, with salt8Squash, winter, acorn, cooked, boiled, mashed, with salt3Squash, winter, butternut, cooked, baked, with salt<Squash, winter, butternut, frozen, cooked, boiled, with salt1Squash, winter, hubbard, cooked, baked, with salt:Squash, winter, hubbard, cooked, boiled, mashed, with saltGSquash, winter, spaghetti, cooked, boiled, drained, or baked, with salt?Succotash, (corn and limas), cooked, boiled, drained, with saltGSuccotash, (corn and limas), frozen, cooked, boiled, drained, with salt1Swamp cabbage, cooked, boiled, drained, with salt/Sweet potato leaves, cooked, steamed, with salt.Sweet potato, cooked, baked in skin, with salt5Sweet potato, cooked, boiled, without skin, with salt.Sweet potato, frozen, cooked, baked, with saltTaro, cooked, with salt(Taro, leaves, cooked, steamed, with saltTaro, shoots, cooked, with salt!Taro, tahitian, cooked, with salt3Tomatoes, red, ripe, raw, November thru May average3Tomatoes, red, ripe, raw, June thru October average&Tomatoes, red, ripe, cooked, with salt1Tomatoes, red, ripe, canned, whole, no salt added(Tomato juice, canned, without salt added/Tomato products, canned, paste, with salt added/Tomato products, canned, puree, with salt added+Turnips, cooked, boiled, drained, with salt3Turnips, frozen, cooked, boiled, drained, with salt1Turnip greens, cooked, boiled, drained, with salt9Turnip greens, frozen, cooked, boiled, drained, with saltETurnip greens and turnips, frozen, cooked, boiled, drained, with salt2Tangerines, (mandarin oranges), canned, juice pack8Tangerines, (mandarin oranges), canned, light syrup packTangerine juice, raw"Tangerine juice, canned, sweetened9Tangerine juice, frozen concentrate, sweetened, undilutedKTangerine juice, frozen concentrate, sweetened, diluted with 3 volume water Papayas, raw Carica papayaPapaya nectar, canned(Passion-fruit, (granadilla), purple, rawPassiflora edulis Passion-fruit juice, purple, raw Passion-fruit juice, yellow, rawPassiflora laurifolia Peaches, raw Pits and skinPrunus persica/Peaches, canned, water pack, solids and liquids/Peaches, canned, juice pack, solids and liquids6Peaches, canned, extra light syrup, solids and liquids5Peaches, canned, light syrup pack, solids and liquids5Peaches, canned, heavy syrup pack, solids and liquids;Peaches, canned, extra heavy syrup pack, solids and liquids=Peaches, spiced, canned, heavy syrup pack, solids and liquids6Peaches, dehydrated (low-moisture), sulfured, uncooked4Peaches, dehydrated (low-moisture), sulfured, stewed"Peaches, dried, sulfured, uncooked5Peaches, dried, sulfured, stewed, without added sugar2Peaches, dried, sulfured, stewed, with added sugar"Peaches, frozen, sliced, sweetened1Peach nectar, canned, without added ascorbic acid Pears, raw!Includes USDA commodity food A435Pyrus communis-Pears, canned, water pack, solids and liquids-Pears, canned, juice pack, solids and liquids9Pears, canned, extra light syrup pack, solids and liquids3Pears, canned, light syrup pack, solids and liquids3Pears, canned, heavy syrup pack, solids and liquids9Pears, canned, extra heavy syrup pack, solids and liquids Pears, dried, sulfured, uncooked3Pears, dried, sulfured, stewed, without added sugar0Pears, dried, sulfured, stewed, with added sugar0Pear nectar, canned, without added ascorbic acidPersimmons, japanese, raw2% calyx, 14% skinDiospyros kakiPersimmons, japanese, driedPersimmons, native, raw2% calyx, 16% seedsDiospyros virginianaPineapple, raw, all varieties6% core, 10% crown, 32% paringsAnanus comosus1Pineapple, canned, water pack, solids and liquids1Pineapple, canned, juice pack, solids and liquids7Pineapple, canned, light syrup pack, solids and liquids4Pickles, cucumber, fresh, (bread and butter pickles)Pimento, cannedPickle relish, hot dogPickle relish, sweet"Pickle, cucumber, sour, low sodium#Pickles, cucumber, dill, low sodium#Pickle, cucumber, sweet, low sodiumCatsup, low sodiumKetchup, low sodiumMushrooms, enoki, rawStems and trimmings< Pholiota namekoPeppers, sweet, yellow, rawRadicchio, rawCore and leaf endsSquash, zucchini, baby, rawTomatillos, rawPhysalis ixocarpaTomatoes, sun-dried+Tomatoes, sun-dried, packed in oil, drainedFennel, bulb, rawStalk, leaves and corePickle relish, hamburger Arugula, raw Roots, stems and yellowed leaves Eruca sativaCarrots, baby, rawHearts of palm, cannedPeppers, hot chile, sun-dried Nopales, rawSpines and dark spotsNopalea cochenilliferaNopales, cooked, without saltCauliflower, green, rawLeaf stalks, core and trimmings"Brassica oleracea (Botrytis group)#Cauliflower, green, cooked, no salt Cauliflower, green, cooked, saltBroccoli, chinese, cookedCabbage, napa, cookedBrassica oleraceaLemon grass (citronella), raw Tough stemCollinsonia canadensisBeans, fava, in pod, rawGrape leaves, rawGrape leaves, cannedPepper, banana, rawPepper, serrano, rawPepper, ancho, driedPeppers, jalapeno, rawStems and seedsPeppers, chili, green, cannedPeppers, hungarian, rawPeppers, pasilla, dried8Pickles, chowchow, with cauliflower onion mustard, sweet Epazote, rawChenopodium ambrosiodesFireweed, leaves, rawStems and flowersEpilobium angustifoliumMalabar spinach, cookedMushroom, oyster, rawFungi, Cloud ears, dried(Mushrooms, straw, canned, drained solidsWasabi, root, rawWasabia japonicaYautia (tannier), raw19% ends, 6% leavesRheum rhabarbarumRhubarb, frozen, uncooked#Rhubarb, frozen, cooked, with sugar Roselle, rawSeed pods and stemHibiscus sabdariffaRose-apples, raw Caps and pitsSyzygium jambosSapodilla, rawManilkara zapotaSapotes, (marmalade plum), rawPouteria sapota Soursop, rawAnnona muricataStrawberries, rawCaps and stemsFragaria X ananassa:Strawberries, canned, heavy syrup pack, solids and liquids!Strawberries, frozen, unsweetened&Strawberries, frozen, sweetened, whole'Strawberries, frozen, sweetened, slicedSugar-apples, (sweetsop), rawAnnona squamosaTamarinds, rawPods and seedsTamarindus indicakFruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquidsWatermelon, rawRind, seeds, and cutting lossCitrullus lanatus$Maraschino cherries, canned, drained Feijoa, rawFeijoa sellowiana (O. Berg)Pears, asian, raw!Pyrus pyrifolia (Burman f.) Nakai,Fruit cocktail, canned, heavy syrup, drained&Pineapple, canned, juice pack, drained&Apricots, canned, heavy syrup, drained-Cherries, sweet, canned, heavy syrup, drained%Peaches, canned, heavy syrup, drained#Pears, canned, heavy syrup, drained#Plums, canned, heavy syrup, drained;Tangerines, (mandarin oranges), canned, juice pack, drainedEApple juice, canned or bottled, unsweetened, with added ascorbic acid9Applesauce, canned, unsweetened, with added ascorbic acid(Applesauce, canned, sweetened, with salt0Apricot nectar, canned, with added ascorbic acidGrapefruit juice, pink, raw7Kiwifruit, (chinese gooseberries), held in storage, raw<Orange juice, California, chilled, includes from concentrate.Peach nectar, canned, with added ascorbic acidNuts, acorn flour, full fat Nuts, almonds'Includes USDA commodity food A256, A264 Prunus dulcisNuts, almonds, blanched.Nuts, almonds, dry roasted, without salt added'Includes USDA commodity food A255, A263.Nuts, almonds, oil roasted, without salt addedNuts, almond pasteNuts, beechnuts, dried Fagus spp.#Nuts, brazilnuts, dried, unblanchedBertholletia excelsaNuts, butternuts, driedJuglans cinerea2Nuts, cashew nuts, dry roasted, without salt addedAnacardium occidentale2Nuts, cashew nuts, oil roasted, without salt addedNuts, cashew nuts, raw.Nuts, cashew butter, plain, without salt addedNuts, chestnuts, chinese, rawCastanea mollissimaNuts, chestnuts, chinese, dried,Nuts, chestnuts, chinese, boiled and steamed!Nuts, chestnuts, chinese, roasted(Nuts, chestnuts, european, raw, unpeeledCastanea sativa&Nuts, chestnuts, european, raw, peeled*Nuts, chestnuts, european, dried, unpeeled(Nuts, chestnuts, european, dried, peeled-Nuts, chestnuts, european, boiled and steamedNuts, coconut meat, rawShells(brown), skin, waterCocos nucifera5Nuts, coconut meat, dried (desiccated), not sweetenedCNuts, coconut meat, dried (desiccated), sweetened, flaked, packagedANuts, coconut meat, dried (desiccated), sweetened, flaked, canned/Nuts, coconut meat, dried (desiccated), toasted<Nuts, coconut cream, raw (liquid expressed from grated meat)?Nuts, coconut cream, canned (liquid expressed from grated meat)ENuts, coconut milk, raw (liquid expressed from grated meat and water)HNuts, coconut milk, canned (liquid expressed from grated meat and water)*Nuts, coconut water (liquid from coconuts)Nuts, hazelnuts or filberts Corylus spp.%Nuts, hazelnuts or filberts, blanched<Nuts, hazelnuts or filberts, dry roasted, without salt addedNuts, ginkgo nuts, raw Ginkgo bilobaNuts, ginkgo nuts, driedNuts, ginkgo nuts, cannedLiquidNuts, hickorynuts, dried Carya spp.Nuts, macadamia nuts, raw&Macadamia integrifolia, M. tetraphylla5Nuts, macadamia nuts, dry roasted, without salt added$Bone and skin 22%, separable fat 14%5Pork, fresh, loin, whole, separable lean and fat, rawAPork, fresh, loin, whole, separable lean and fat, cooked, braisedAPork, fresh, loin, whole, separable lean and fat, cooked, broiledAPork, fresh, loin, whole, separable lean and fat, cooked, roasted2Pork, fresh, loin, whole, separable lean only, rawBone 22%, separable fat 8%>Pork, fresh, loin, whole, separable lean only, cooked, braisedBone 21%, separable fat 7%>Pork, fresh, loin, whole, separable lean only, cooked, broiled>Pork, fresh, loin, whole, separable lean only, cooked, roastedPPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, rawRPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braisedRPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiledSPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roastedMPork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, rawBone 27%, separable fat 19%OPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braisedBone 26%, separable fat 18%OPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiledBone 27%, separable fat 16%PPork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roastedBone 25%, separable fat 15%VPork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, rawXPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braisedNuts, chestnuts, japanese, rawCastanea crenata-Nuts, chestnuts, japanese, boiled and steamed"Nuts, chestnuts, japanese, roastedSeeds, lotus seeds, raw Nelumbo spp.(Nuts, almonds, honey roasted, unblanchedSeeds, flaxseedLinum usitatissimum@Seeds, pumpkin and squash seed kernels, roasted, with salt addedCSeeds, sesame seed kernels, toasted, with salt added (decorticated);Seeds, sunflower seed kernels, dry roasted, with salt added;Seeds, sunflower seed kernels, oil roasted, with salt added7Seeds, sunflower seed kernels, toasted, with salt added-Seeds, sunflower seed butter, with salt added+Nuts, almonds, dry roasted, with salt added+Nuts, almonds, oil roasted, with salt added/Nuts, cashew nuts, dry roasted, with salt added/Nuts, cashew nuts, oil roasted, with salt added+Nuts, cashew butter, plain, with salt added2Nuts, macadamia nuts, dry roasted, with salt added<Nuts, mixed nuts, dry roasted, with peanuts, with salt added<Nuts, mixed nuts, oil roasted, with peanuts, with salt added?Nuts, mixed nuts, without peanuts, oil roasted, with salt added*Nuts, pecans, dry roasted, with salt added*Nuts, pecans, oil roasted, with salt added2Nuts, pistachio nuts, dry roasted, with salt added@Seeds, pumpkin and squash seeds, whole, roasted,< with salt added+Nuts, almond butter, plain, with salt added9Seeds, sesame butter, tahini, type of kernels unspecified2Beef, carcass, separable lean and fat, choice, raw Bos taurus2Beef, carcass, separable lean and fat, select, rawdBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, rawgBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cookedQPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braisedBone 28%, separable fat 8%QPork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiledRPork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roastedBone 31%, separable fat 7%7Pork, fresh, loin, tenderloin, separable lean only, raw&Connective tissue 5%, separable fat 3%CPork, fresh, loin, tenderloin, separable lean only, cooked, roasted&Connective tissue 4%, separable fat 2%JPork, fresh, loin, top loin (chops), boneless, separable lean and fat, rawConnective tissueVPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braisedVPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiledWPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roastedGPork, fresh, loin, top loin (chops), boneless, separable lean only, raw/Connective tissue, 9.29%, separable fat, 6.82%SPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Separable fatSPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiledTPork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted&Connective tissue 8%, separable fat 7%9Pork, fresh, shoulder, whole, separable lean and fat, rawEPork, fresh, shoulder, whole, separable lean and fat, cooked, roasted6Pork, fresh, shoulder, whole, separable lean only, raw$Bone and skin 25%, separable fat 14%BPork, fresh, shoulder, whole, separable lean only, cooked, roasted>Pork, fresh, shoulder, arm picnic, separable lean and fat, rawJPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braisedJPork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted;Pork, fresh, shoulder, arm picnic, separable lean only, rawBone 27%, separable fat 17%GPork, fresh, shoulder, arm picnic, separable lean only, cooked, braised$Bone and skin 25%, separable fat 16%GPork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted$Bone and skin 27%, separable fat 16%TPork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, rawVPork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braisedVPork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiledlBeef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 1/4" fat, all grades, rawVBeef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, rawTop Blade SteakbBeef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braisedRBeef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw^Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braisedRBeef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw^Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised^Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedSBeef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, rawBone 19%, separable fat 16%_Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braisedBone, 23%, separable fat, 17%OBeef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, rawBone 19%, separable fat 18%[Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braisedBone, 23%, separable fat, 19%OBeef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, rawBone 19%, separable fat 15%[Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braisedBone, 23%, separable fat, 15%CBeef, flank, separable lean and fat, trimmed to 0" fat, choice, rawOBeef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedOBeef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled@Beef, flank, separable lean only, trimmed to 0" fat, choice, raw5Bone and connective tissue, 0.2%, separable fat, 3.6%LBeef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised6Pork, fresh, variety meats and by-products, lungs, rawBlood clots and membranesBPork, fresh, variety meats and by-products, lungs, cooked, braisedGPork, fresh, variety meats and by-products, mechanically separated, raw9Pork, fresh, variety meats and by-products, pancreas, rawEPork, fresh, variety meats and by-products, pancreas, cooked, braised7Pork, fresh, variety meats and by-products, spleen, rawCPork, fresh, variety meats and by-products, spleen, cooked, braised8Pork, fresh, variety meats and by-products, stomach, rawQPork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-friedBone 31%, separable fat 17%7Pork, fresh, variety meats and by-products, tongue, rawCartilage and connective tissueCPork, fresh, variety meats and by-products, tongue, cooked, braisedSkin and trimmingsPork, cured, bacon, raw9Pork, cured, bacon, cooked, broiled, pan-fried or roasted.Pork, cured, breakfast strips, raw or unheated%Pork, cured, breakfast strips, cooked+Pork, cured, canadian-style bacon, unheated*Pork, cured, canadian-style bacon, grilledPork, cured, feet, pickledFPork, cured, ham, boneless, extra lean (approximately 5% fat), roastedDPork, cured, ham, boneless, regular (approximately 11% fat), roastedEPork, cured, ham, extra lean (approximately 4% fat), canned, unheatedDPork, cured, ham, extra lean (approximately 4% fat), canned, roastedCPork, cured, ham, regular (approximately 13% fat), canned, unheatedBPork, cured, ham, regular (approximately 13% fat), canned, roastedWBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, rawBone 16%, separable fat 25%cBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiledBone, 21%, separable fat, 21%cBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roastedBone, 17%, separable fat, 24%SBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, rawBone 16%, separable fat 27%_Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiledBone, 21%, separable fat, 22%_Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone, 17%, separable fat, 25%SBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, rawBone 16%, separable fat 24%_Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiledBone, 22%, separable fat, 19%_Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roastedBone, 17%, separable fat, 22%RBeef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, rawBone 15%, separable fat 29%VPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-friedBone 39%, separable fat 7%TPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-friedZPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-friedYPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-friedUPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried&Connective tissue 7%, separable fat 8%<Pork, cured, ham, boneless, extra lean and regular, unheated< ;Pork, cured, ham, boneless, extra lean and regular, roasted:Pork, cured, ham, extra lean and regular, canned, unheatediBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broilediBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roastedYBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raweBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledeBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedYBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raweBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiledeBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roastedXBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, rawdBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiledYPork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roastedSPork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw(Connective tissue 11%, separable fat 11%UPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised'Connective tissue 5%, separable fat 10%UPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled'Connective tissue 6%, separable fat 10%WPork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried'Connective tissue 8%, separable fat 11%VPork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted'Connective tissue 8%, separable fat 10%BPork, fresh, loin, country-style ribs, separable lean and fat, rawNPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braisedNPork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted?Pork, fresh, loin, country-style ribs, separable lean only, rawBone 32%, separable fat 12%bBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roastedBone, 15%, separable fat, 27%VBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, rawbBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiledBone, 21%, separable fat, 19%bBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roastedBone, 16%, separable fat, 22%UBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, rawBone 14%, separable fat 31%aBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiledBone, 18%, separable fat, 25%aBeef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roastedBone, 19%, separable fat, 24%kBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roastedgBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedgBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roastedZBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, rawfBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiledfBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roastedhBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasteddBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasteddPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, rawgPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cookedaPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, rawdPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked:USDA Commodity, pork, cured, ham, boneless, cooked, heated9USDA Commodity, pork, ground, fine/coarse, frozen, cooked<USDA Commodity, pork, cured, ham, boneless, cooked, unheated6USDA Commodity, pork, ground, fine/coarse, frozen, rawHORMEL, Cure 81 Ham8HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-FlavoredcBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiledcBeef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roastedBone, 21%, separable fat, 24%9Beef, rib, shortribs, separable lean and fat, choice, rawEBeef, rib, shortribs, separable lean and fat, choice, cooked, braised6Beef, rib, shortribs, separable lean only, choice, rawBone 27%, separable fat 32%BBeef, rib, shortribs, separable lean only, choice, cooked, braisedBone, 29%, separable fat, 33%OBeef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw[Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiledOBeef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw[Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiledLBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, rawBone 6%, separable fat 11%XBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled8% bone, 9% separable fatLBeef, round, full cut, separable lean only, trimmed to 1/4" fat, select, rawXBeef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiledBone, 8%, separable fat, 9%\Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedTBeef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw`Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roastedPBeef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw\Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roastedPBeef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw\Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roastedConnective tissue, 5%OBeef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw[Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roastedQBeef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw'Connective tissue 4%, separable fat 13%]Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted)Connective tissue, 5%, separable fat, 10%MBeef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw'Connective tissue 4%, separable fat 14%YBeef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Connective tissue, 6%, separable fat, 11%MBeef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw'Connective tissue 3%, separable fat 12%YBeef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted(Connective tissue, 5%, separable fat, 9%LBeef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw'Connective tissue 5%, separable fat 12%XBeef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted)Connective tissue, 4%, separable fat, 12%^Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried'London Broil, Minute Steak, Round SteakOBeef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw[Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled[Beef, round, top round, separable lean only, trimmed t< o 1/4" fat, choice, cooked, pan-fried)Connective tissue, 1%, separable fat, 11%LBeef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw&Connective tissue 1%, separable fat 5%XBeef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled(Connective tissue, 1%, separable fat, 3%=Beans, snap, canned, all styles, seasoned, solids and liquids2Beans, snap, green, frozen, all styles, unprepared@Beans, snap, green, frozen, cooked, boiled, drained without salt Beets, rawParings and part tops Beta vulgarisBeets, cooked, boiled, drained/Beets, canned, regular pack, solids and liquidsBeets, canned, drained solidsBeet greens, rawStems, bruised and old leaves2Beet greens, cooked, boiled, drained, without saltBroadbeans, immature seeds, rawEnds Vicia fabaABroadbeans, immature seeds, cooked, boiled, drained, without salt Broccoli, raw&Leaves and tough stalks with trimmings/Broccoli, cooked, boiled, drained, without salt%Broccoli, frozen, chopped, unprepared@Broccoli, frozen, chopped, cooked, boiled, drained, without salt$Broccoli, frozen, spears, unprepared?Broccoli, frozen, spears, cooked, boiled, drained, without saltBroccoli raab, raw Brassica ruvoBroccoli raab, cookedBrussels sprouts, raw Outer leaves#Brassica oleracea (Gemmifera Group)7Brussels sprouts, cooked, boiled, drained, without salt$Brussels sprouts, frozen, unprepared?Brussels sprouts, frozen, cooked, boiled, drained, without saltBurdock root, rawSkin, root and tips Arctium lappa3Burdock root, cooked, boiled, drained, without salt.Cardoon, cooked, boiled, drained, without salt Carrots, raw!Includes USDA commodity food A099Crown, tops and scrapings Daucus carota.Carrots, cooked, boiled, drained, without salt1Carrots, canned, regular pack, solids and liquids-Carrots, canned, regular pack, drained solidsCarrots, frozen, unprepared6Carrots, frozen, cooked, boiled, drained, without salt Cassava, rawManihot esculentaCauliflower, raw Leaf stalks, cores and trimmings"Brassica oleracea (Botrytis Group)2Cauliflower, cooked, boiled, drained, without saltCauliflower, frozen, unprepared:Cauliflower, frozen, cooked, boiled, drained, without salt Celeriac, rawParings/Celeriac, cooked, boiled, drained, without salt Celery, rawRoots and trimmings-Celery, cooked, boiled, drained, without salt Celtuce, rawTough leaves and stemsLactuca sativaChard, swiss, rawTough stems and damaged leavesBeta vulgaris (Cicla Group)3Chard, swiss, cooked, boiled, drained, without saltChayote, fruit, raw End and stem Sechium edule5Chayote, fruit, cooked, boiled, drained, without saltChicory, witloof, rawRoot base and coreCichorium intybusChicory greens, rawChicory roots, rawPeels and tops Chives, rawAllium schoenoprasumChrysanthemum, garland, raw Stem endsChrysanthemum coronarium=Chrysanthemum, garland, cooked, boiled, drained, without saltColeslaw, home-prepared Collards, raw"Brassica oleracea (Acephala Group)1Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP1Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.Cereals ready-to-eat, GENERAL MILLS, Corn CHEX4Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes-Cereals ready-to-eat, corn flakes, low sodium;Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN!Cereals ready-to-eat, crispy rice9Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin BranCCereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes/Cereals ready-to-eat, bran flakes, single brand4Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS=Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original>Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIESNCereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand3Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS'Cereals ready-to-eat, granola, homemadeICereals ready-to-eat, wheat and malt barley granules, plain, single brand2Cereals ready-to-eat, wheat and malt barley flakes7Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOSLCereals ready-to-eat, corn and oat flours, puffed presweetened, single brand*Cereals ready-to-eat, QUAKER, KING VITAMAN(Cereals ready-to-eat, GENERAL MILLS, KIX4Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS6Cereals ready-to-eat, bran, malted flour, single brandACereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey3Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX3Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 190Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP4Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN4Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal.Cereals ready-to-eat, GENERAL MILLS, Rice CHEX6Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice2Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K2Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS7Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES/Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS?Cereals ready-to-eat, wheat, puffed, presweetened, single brandCereals ready-to-eat, TASTEEOS6Cereals ready-to-eat, corn flakes, plain, single brandDGourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Horseradish-tree leafy tips, rawMoringa oleiferaCHorseradish-tree, leafy tips, cooked, boiled, drained, without salt#Hyacinth-beans, immature seeds, rawDolichos lablabEHyacinth-beans, immature seeds, cooked, boiled, drained, without saltJerusalem-artichokes, rawHelianthus tuberosusJew's ear, (pepeao), rawStem endAuricularia polytrichaJew's ear, (pepeao), driedStems and defectsJute, potherb, rawCorchorus olitorius4Jute, potherb, cooked, boiled, drained, without salt Kale, raw-Stem ends, tough stems and tough midrib parts+Kale, cooked, boiled, drained, without saltKale, frozen, unprepared3Kale, frozen, cooked, boiled, drained, without saltKanpyo, (dried gourd strips) Kohlrabi, rawLeaves, stems and parings$Brassica oleracea (Gongylodes Group)/Kohlrabi, cooked, boiled, drained, without saltLambsquarters, rawChenopodium album4Lambsquarters, cooked, boiled, drained, without salt)Leeks, (bulb and lower leaf-portion), rawTops, root end and skinAllium ampeloprasumKLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltLentils, sprouted, rawLens culinaris3Lentils, sprouted, cooked, stir-fried, without salt9Lettuce, butterhead (includes boston and bibb types), rawLettuce, cos or romaine, rawCore0Lettuce, iceberg (includes crisphead types), rawLettuce, green leaf, raw Outer leaves, core and trimmingsLotus root, rawSkins and ends of lobesNelumbo nucifera1Lotus root, cooked, boiled, drained, without saltLettuce, red leaf, rawCore and damaged outer leavesMountain yam, hawaii, raw Ends and skin.Cereals, CREAM OF WHEAT, mix'n eat, plain, dry>Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with waterICereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dryNCereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, preparedCereals, farina, enriched, dry:Cereals, farina, enriched, cooked with water, without saltCereals, MALTEX, dryHomestat Farm Ltd.0Cereals, MALTEX, cooked with water, without salt Cereals, MALT-O-MEAL, plain, dryMalt-O-Meal, Co.JCereals, MALT-O-MEAL, plain and chocolate, cooked with water, without saltCereals, MAYPO, dry/Cereals, MAYPO, cooked with water, without salt@Cereals, oats, regular and quick and instant, not fortified, dryoatmeal, rolled oatsYCereals, oats, regular and quick and instant, unenriched, cooked with water, without saltoatmeal-Cereals, oats, instant, fortified, plain, dryinstant oatmeal=Cereals, oats, instant, fortified, plain, prepared with water:Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryQCereals, QUAKER,Instant Oatmeal, appl< es and cinnamon, prepared with boiling water?Cereals, oats, instant, fortified, with cinnamon and spice, dryOCereals, oats, instant, fortified, with cinnamon and spice, prepared with water<Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryTCereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water>Cereals, oats, instant, fortified, with raisins and spice, dryNCereals, oats, instant, fortified, with raisins and spice, prepared with waterCereals, RALSTON, dry1Cereals, RALSTON, cooked with water, without saltCereals, ROMAN MEAL, plain, dry;Cereals, ROMAN MEAL, plain, cooked with water, without salt5Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS5Cereals ready-to-eat, GENERAL MILLS, Cinnamon GrahamsJCereals ready-to-eat, chocolate flavored rings, presweetened, single brandCereals, WHEATENA, dryAllium fistulosumOnions, sweet, raw3Onion rings, breaded, par fried, frozen, unpreparedAOnion rings, breaded, par fried, frozen, prepared, heated in oven Parsley, raw Parsnips, rawPastinaca sativa/Parsnips, cooked, boiled, drained, without saltPeas, edible-podded, raw Pisum sativum:Peas, edible-podded, cooked, boiled, drained, without salt'Peas, edible-podded, frozen, unpreparedBPeas, edible-podded, frozen, cooked, boiled, drained, without saltPeas, green, rawPods and inedible peas2Peas, green, cooked, boiled, drained, without salt5Peas, green, canned, regular pack, solids and liquids1Peas, green, canned, regular pack, drained solids1Peas, green, canned, seasoned, solids and liquidsPeas, green, frozen, unprepared:Peas, green, frozen, cooked, boiled, drained, without salt!Peas, mature seeds, sprouted, rawCPeas, mature seeds, sprouted, cooked, boiled, drained, without salt:Peas and carrots, canned, regular pack, solids and liquids$Peas and carrots, frozen, unprepared?Peas and carrots, frozen, cooked, boiled, drained, without salt+Peas and onions, canned, solids and liquids#Peas and onions, frozen, unprepared>Peas and onions, frozen, cooked, boiled, drained, without saltLPeppers, hot chili, green, canned, pods, excluding seeds, solids and liquidsPeppers, sweet, green, rawStem ends, seeds and core<Peppers, sweet, green, cooked, boiled, drained, without salt1Peppers, sweet, green, canned, solids and liquids2Peppers, sweet, green, frozen, chopped, unpreparedEPeppers, sweet, green, frozen, chopped, boiled, drained, without saltPeppers, sweet, green, sauteedPigeonpeas, immature seeds, raw Cajanus cajanAPigeonpeas, immature seeds, cooked, boiled, drained, without saltPoiPokeberry shoots, (poke), rawPhytolacca americana?Pokeberry shoots, (poke), cooked, boiled, drained, without saltPotato, flesh and skin, rawSolanum tuberosum%Potatoes, russet, flesh and skin, raw!Includes USDA commodity food A214$Potatoes, white, flesh and skin, raw!Includes USDA commodity food A215>Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLESACereals ready-to-eat, wheat, shredded, presweetened, single brandaCereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand2Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFSJCereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins/Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH ALMONDS<Cereals ready-to-eat, chocolate-flavored frosted puffed corn,Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS6Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE/Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S>Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds4Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES=Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES4Cereals ready-to-eat, QUAKER, QUAKER Oat Bran CerealVCereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins.Cereals ready-to-eat, QUAKER, Honey Nut HeavenGCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins8Cereals, QUAKER, corn grits, instant, butter flavor, dry>Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryWCereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling waterACereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry1Cereals, QUAKER, Instant Oatmeal, low sodium, dry4Cereals, QUAKER, farina, Creamy Wheat, enriched, dry8Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry;Potatoes, hashed brown, frozen, with butter sauce, prepared%Potatoes, o'brien, frozen, unprepared#Potatoes, o'brien, frozen, prepared Potato puffs, frozen, unpreparedPotato puffs, frozen, prepared#Potatoes, frozen, whole, unprepared>Potatoes, frozen, whole, cooked, boiled, drained, without salt*Potatoes, french fried, frozen, unpreparedKPotatoes, french fried, frozen, home-prepared, heated in oven, without saltBPotatoes, frozen, french fried, par fried, cottage-cut, unprepared^Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt?Potatoes, frozen, french fried, par fried, extruded, unprepared[Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt%USDA Commodity, Potato wedges, frozen Potato flourPotato salad, home-preparedPumpkin flowers, rawPistil and calyxCucurbita spp.6Pumpkin flowers, cooked, boiled, drained, without saltPumpkin leaves, rawStem and tough leaves5Pumpkin leaves, cooked, boiled, drained, without salt Pumpkin, rawSeeds, rind and stem.Pumpkin, cooked, boiled, drained, without saltPumpkin, canned, without saltPumpkin pie mix, canned Purslane, rawPortulaca oleracea/Purslane, cooked, boiled, drained, without salt Radishes, raw!Stem ends, rootlets and trimmingsRaphanus sativusRadishes, oriental, rawTops and parings&Raphanus sativus (Longipinratus Group)9Radishes, oriental, cooked, boiled, drained, without saltRadishes, oriental, driedRutabagas, raw#Brassica napus (Napobrassica Group)0Rutabagas, cooked, boiled, drained, without salt Salsify, (vegetable oyster), rawScrapings and rootletsTragopogon porrifolius.Salsify, cooked, boiled, drained, without salt&Sauerkraut, canned, solids and liquidsSeaweed, agar, raw Eucheuma spp.Seaweed, irishmoss, rawChondrus crispusSeaweed, kelp, raw0Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS:Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.Cereals ready-to-eat, GENERAL MILLS, BOO BERRY4Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIXHCereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA+Cereals ready-to-eat, GENERAL MILLS, KABOOM?Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & NutECereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX;Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATSDCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal?Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS3Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes/Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS1Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS3Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S7Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFSOCereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavoredACereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES0Cereals, QUAKER, hominy grits, white, quick, dry1Cereals, QUAKER, hominy grits, yellow, quick, dry2Cereals, QUAKER, hominy grits, white, regular, dry6Cereals, QUAKER, farina, enriched cinnamon flavor, dry;Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START CerealGCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size:Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal:Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal-Cereals ready-to-eat, KRAFT, POST Bran Flakes< 6Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal7Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal;Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal?Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS CerealOCereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal5Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal3Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal3Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS FlakesCCereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal/Succotash, (corn and limas), frozen, unpreparedJSuccotash, (corn and limas), frozen, cooked, boiled, drained, without salt#Swamp cabbage, (skunk cabbage), rawIpomoea aquatica4Swamp cabbage, cooked, boiled, drained, without saltSweet potato leaves, rawSweetpotato leavesTough stems and bruised leavesIpomoea batatas2Sweet potato leaves, cooked, steamed, without saltSweet potato, raw, unprepared.Includes USDA commodity food A230, SweetpotatoParings and trimmings1Sweet potato, cooked, baked in skin, without salt Sweetpotato*Sweet potato, cooked, boiled, without skin!Sweet potato, canned, vacuum packSweet potato, canned, mashed Sweet potato, frozen, unprepared1Sweet potato, frozen, cooked, baked, without salt Taro, rawColocasia esculentaTaro, cooked, without saltTaro leaves, rawStem, midrib and tough leaves*Taro leaves, cooked, steamed, without saltTaro shoots, raw!Taro shoots, cooked, without saltTaro, tahitian, raw$Taro, tahitian, cooked, without saltTomatoes, green, rawCore and stem endsLycopersicon esculentum,Tomatoes, red, ripe, raw, year round average'Includes USDA commodity food A238, A233Tomatoes, red, ripe, cooked0Tomatoes, red, ripe, canned, whole, regular pack#Tomatoes, red, ripe, canned, stewed3Tomatoes, red, ripe, canned, wedges in tomato juice/Tomatoes, red, ripe, canned, with green chilies%Tomato juice, canned, with salt added2Tomato products, canned, paste, without salt added2Tomato products, canned, puree, without salt added Tomato powderTomato products, canned, sauce.Tomato products, canned, sauce, with mushrooms+Tomato products, canned, sauce, with onions5Tomato products, canned, sauce, with herbs and cheeseFTomato products, canned, sauce, with onions, green peppers, and celery3Tomato products, canned, sauce, with tomato tidbitsTree fern, cooked, without saltHCereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Cinnamon Corn Stars3Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS@Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran7Cereals ready-to-eat, GENERAL MILLS, NESQUICK CHOCOLATEACereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCHHCereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS5Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice5Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat<Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH>Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIESBCereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures8Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein5Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG5Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG-Cereals ready-to-eat, Puffed KASHI by Kellogg3Cereals ready-to-eat, Honey Puffed KASHI by Kellogg3Cereals ready-to-eat, KASHI Good Friends by Kellogg@Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors-Cereals ready-to-eat, KASHI Medley by Kellogg-Cereals ready-to-eat, KASHI GoLEAN by Kellogg4Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP,Cereals ready-to-eat, QUAKER, Honey Nut Oats5Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes8Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes,Cereals ready-to-eat, GENERAL MILLS, HARMONY>Cereals ready-to-eat, GENERAL MILLS, TOTAL Brown Sugar and Oat<Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut CerealBCereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged CerealYam, rawDioscorea spp.4Yam, cooked, boiled, drained, or baked, without saltYambean (jicama), rawPachyrhizus spp.7Yambean (jicama), cooked, boiled, drained, without salt*Beets, harvard, canned, solids and liquids*Beets, pickled, canned, solids and liquids Borage, rawBorago officinalis-Borage, cooked, boiled, drained, without saltChives, freeze-dried Dock, rawStalks Rumex spp.+Dock, cooked, boiled, drained, without salt Eppaw, rawPerideridia oreganaHorseradish-tree, pods, rawHard outer covering and fibers=Horseradish-tree, pods, cooked, boiled, drained, without saltKale, scotch, rawStems, tough part of midribs Brassica napus (Pabularia Group)3Kale, scotch, cooked, boiled, drained, without salt2Leeks, (bulb and lower-leaf portion), freeze-driedParsley, freeze-dried;Beans, mung, mature seeds, sprouted, canned, drained solids-Peppers, jalapeno, canned, solids and liquids#Peppers, sweet, green, freeze-driedRadishes, white icicle, rawShallots, freeze-dried"Squash, summer, all varieties, rawDSquash, summer, all varieties, cooked, boiled, drained, without salt"Squash, winter, all varieties, raw:Squash, winter, all varieties, cooked, baked, without saltHCereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling waterRCereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling waterTCereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling watercCereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling waterdCereals, QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water_Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling waterZCereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water&Cereals ready-to-eat, UNCLE SAM CEREAL7Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryBPotatoes, microwaved, cooked in skin, flesh and skin, without saltRadish seeds, sprouted, raw Shallots, rawSkinsAllium ascalonicumCarrot, dehydratedTomatoes, crushed, cannedTomatoes, orange, rawTomatoes, yellow, rawArrowroot, rawPeelMaranta arundinaceaChrysanthemum leaves, raw3Amaranth leaves, cooked, boiled, drained, with salt-Arrowhead, cooked, boiled, drained, with saltAArtichokes, (globe or french), cooked, boiled, drained, with salt-Stems and inedible parts of bracts and flowerIArtichokes, (globe or french), frozen, cooked, boiled, drained, with salt-Asparagus, cooked, boiled, drained, with salt4Asparagus, canned, no salt added, solids and liquids5Asparagus, frozen, cooked, boiled, drained, with saltJBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt:Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS;Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGGDCereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGGICereals ready-to-eat, KASHI, ORGANIC PROMISE Strawberry Fields by KELLOGG<Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG2Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGSHCereals ready-to-eat, KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal?Cereals ready-to-eat, KASHI, ORGANIC PROMISE Cranberry Sunshine"Acerola, (west indian cherry), raw18% seed, 2% stem endMalpighia punicifoliaApples, raw, with skin!Includes USDA commodity food A343 Core and stemMalus sylvestrisApples, raw, without skin8% core and stem, 7% skin)Apples, raw, without skin, cooked, boiled,Apples, raw, without skin, cooked, microwave4Apples, canned, sweetened, sliced, drained, unheated2Apples, canned, sweetened, sliced, drained, heated5Apples, dehydrated (low moisture), sulfured, uncooked3Apples, dehydrated (low moisture), sulfured, stewed:Beans, snap, yellow, cooked, boiled, drained, without salt7Beans, snap, yellow, cooked, boiled, drained, with salt=Beans, snap, green, canned, no salt added, solids and< liquids=Beans, snap, yellow, canned, regular pack, solids and liquids>Beans, snap, yellow, canned, no salt added, solids and liquids9Beans, snap, green,      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefgijklmnopqrstuvwxyz{|}~ canned, no salt added, drained solids3Beans, snap, yellow, frozen, all styles, unprepared>Beans, snap, green, frozen, cooked, boiled, drained, with saltBBeans, snap, yellow, frozen, cooked, boiled, drained, without salt?Beans, snap, yellow, frozen, cooked, boiled, drained, with salt)Beets, cooked, boiled. drained, with salt0Beets, canned, no salt added, solids and liquids/Beet greens, cooked, boiled, drained, with salt*Borage, cooked, boiled, drained, with salt>Broadbeans, immature seeds, cooked, boiled, drained, with saltBroccoli, leaves, rawBroccoli, flower clusters, rawBroccoli, stalks, raw,Broccoli, cooked, boiled, drained, with salt=Broccoli, frozen, chopped, cooked, boiled, drained, with salt<Broccoli, frozen, spears, cooked, boiled, drained, with salt4Brussels sprouts, cooked, boiled, drained, with salt<Brussels sprouts, frozen, cooked, boiled, drained, with salt0Burdock root, cooked, boiled, drained, with salt-Butterbur, cooked, boiled, drained, with saltKCabbage, common (danish, domestic, and pointed types), freshly harvest, rawBCabbage, common (danish, domestic, and pointed types), stored, raw3Cabbage, common, cooked, boiled, drained, with salt0Cabbage, red, cooked, boiled, drained, with salt2Cabbage, savoy, cooked, boiled, drained, with salt?Cabbage, chinese (pak-choi), cooked, boiled, drained, with saltAvocados, raw, Florida Bananas, rawSkinMusa X paradisiaca%Bananas, dehydrated, or banana powderBlackberries, rawCaps and spoiled berries Rubus spp.Blackberry juice, canned5Blackberries, canned, heavy syrup, solids and liquids!Blackberries, frozen, unsweetenedBlueberries, rawStems and spoiled berriesVaccinium spp.4Blueberries, canned, heavy syrup, solids and liquids Blueberries, frozen, unsweetenedBlueberries, frozen, sweetened"Boysenberries, canned, heavy syrupRubus ursinus var. loganobaccus"Boysenberries, frozen, unsweetenedBreadfruit, raw9% core, 13% skinArtocarpus altilisCarambola, (starfruit), rawSeeds and stem endAverrhoa carambolaCarissa, (natal-plum), raw7% seeds, 7% skinCarissa macrocarpaCherimoya, rawSeeds and skinAnnona cherimolaCherries, sour, red, rawPits and stemsPrunus cerasus,Celeriac, cooked, boiled, drained, with salt*Celery, cooked, boiled, drained, with salt0Chard, swiss, cooked, boiled, drained, with salt2Chayote, fruit, cooked, boiled, drained, with salt:Chrysanthemum, garland, cooked, boiled, drained, with salt,Collards, cooked, boiled, drained, with salt=Collards, frozen, chopped, cooked, boiled, drained, with salt7Corn, sweet, yellow, cooked, boiled, drained, with salt>Corn, sweet, yellow, canned, no salt added, solids and liquids7Corn, sweet, yellow, canned, cream style, no salt added7Corn, sweet, yellow, canned, vacuum pack, no salt addedMCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with saltOCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with saltGCowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with saltOCowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with saltBCowpeas, young pods with seeds, cooked, boiled, drained, with salt7Cowpeas, leafy tips, cooked, boiled, drained, with salt1Cress, garden, cooked, boiled, drained, with salt4Dandelion greens, cooked, boiled, drained, with salt,Eggplant, cooked, boiled, drained, with saltDGourd, white-flowered (calabash), cooked, boiled, drained, with saltAGourd, dishcloth (towelgourd), cooked, boiled, drained, with salt@Horseradish-tree, leafy tips, cooked, boiled, drained, with salt:Horseradish-tree, pods, cooked, boiled, drained, with saltBHyacinth-beans, immature seeds, cooked, boiled, drained, with salt1Jute, potherb, cooked, boiled, drained, with salt(Kale, cooked, boiled, drained, with salt0Kale, frozen, cooked, boiled, drained, with salt0Kale, scotch, cooked, boiled, drained, with salt,Kohlrabi, cooked, boiled, drained, with salt2Lambs quarters, cooked, boiled, drained, with saltHLeeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt.Lotus root, cooked, boiled, drained, with salt-Mushrooms, cooked, boiled, drained, with salt&Mushrooms, shiitake, cooked, with salt2Mustard greens, cooked, boiled, drained, with salt:Mustard greens, frozen, cooked, boiled, drained, with saltBMustard spinach, (tendergreen), cooked, boiled, drained, with salt7New zealand spinach, cooked, boiled, drained, with salt(Okra, cooked, boiled, drained, with salt0Okra, frozen, cooked, boiled, drained, with salt*Onions, cooked, boiled, drained, with salt;Onions, frozen, chopped, cooked, boiled, drained, with salt9Onions, frozen, whole, cooked, boiled, drained, with salt,Parsnips, cooked, boiled, drained, with salt7Peas, edible-podded, cooked, boiled, drained, with salt?Peas, edible-podded, frozen, cooked, boiled, drained, with salt/Peas, green, cooked, boiled, drained, with salt6Peas, green, canned, no salt added, solids and liquids2Peas, green, canned, no salt added, drained solids7Peas, green, frozen, cooked, boiled, drained, with salt@Peas, mature seeds, sprouted, cooked, boiled, drained, with salt;Peas and carrots, canned, no salt added, solids and liquids<Peas and carrots, frozen, cooked, boiled, drained, with salt;Peas and onions, frozen, cooked, boiled, drained, with saltPeppers, hot chili, red, rawDPeppers, hot chili, red, canned, excluding seeds, solids and liquidsPeppers, sweet, red, raw9Peppers, sweet, green, cooked, boiled, drained, with salt:Peppers, sweet, red, cooked, boiled, drained, without salt7Peppers, sweet, red, cooked, boiled, drained, with saltJPeppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt>Pigeonpeas, immature seeds, cooked, boiled, drained, with salt<Pokeberry shoots, (poke), cooked, boiled, drained, with salt"Grapefruit, raw, white, CaliforniaGrapefruit, raw, white, Florida<Grapefruit, sections, canned, water pack, solids and liquids<Grapefruit, sections, canned, juice pack, solids and liquidsBGrapefruit, sections, canned, light syrup pack, solids and liquids,Grapefruit juice, white, canned, unsweetened*Grapefruit juice, white, canned, sweetenedCGrapefruit juice, white, frozen concentrate, unsweetened, undilutedUGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, raw&Grapes, american type (slip skin), raw6% seeds, 34% skin, 2% stems Vitis spp.OGrapes, red or green (european type varieties, such as, Thompson seedless), rawAGrapes, canned, thompson seedless, water pack, solids and liquidsGGrapes, canned, thompson seedless, heavy syrup pack, solids and liquidsDGrape juice, canned or bottled, unsweetened, without added vitamin CKGrape juice, frozen concentrate, sweetened, undiluted, with added vitamin C]Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C0Groundcherries, (cape-gooseberries or poha), rawHusks Physalis spp.Guavas, common, rawPsidium guajavaGuavas, strawberry, rawSeeds, stem, and blossom endPsidium cattleianumGuava sauce, cookedJackfruit, rawArtocarpus heterophyllusJava-plum, (jambolan), rawSeedSyzygium cumini Jujube, rawSeedsZiziphus jujuba Jujube, dried.Kiwi fruit, (chinese gooseberries), fresh, rawActinidia chinensis Kumquats, rawFortunella spp.Lemons, raw, without peel Loquats, rawEriobotrya japonicaMammy-apple, (mamey), rawMammea americana Mangos, rawMangifera indicaMangosteen, canned, syrup packGarcinia mangostanaMelons, cantaloupe, raw!includes USDA commodity food A415-9% cavity contents, 1% cutting loss, 39% rind Cucumis meloMelons, casaba, raw11% cavity contents, 29% rindMelons, honeydew, raw5% cavity contents, rind 49%Melon balls, frozenUFruit, mixed, (peach and pear an< d pineapple), canned, heavy syrup, solids and liquids1Fruit, mixed, (prune and apricot and pear), driedkFruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetenedMulberries, raw Morus nigraNectarines, rawPrunus persica var. nectarinaOheloberries, rawVaccinium reticulatum(Olives, ripe, canned (small-extra large) Olea europaea+Olives, ripe, canned (jumbo-super colossal))Olives, pickled, canned or bottled, green&Oranges, raw, all commercial varietiesCitrus sinensis#Oranges, raw, California, valenciasOranges, raw, navelsPeel and navelOranges, raw, FloridaOranges, raw, with peelOrange juice, raw!Orange juice, canned, unsweetened0Orange juice, chilled, includes from concentrate8Orange juice, frozen concentrate, unsweetened, undilutedJOrange juice, frozen concentrate, unsweetened, diluted with 3 volume waterOrange peel, raw,Orange-grapefruit juice, canned, unsweetened#Tangerines, (mandarin oranges), rawCitrus reticulata/Soup, black bean, canned, condensed, commercial3Soup, bean with pork, canned, condensed, commercial;Soup, bean with frankfurters, canned, condensed, commercial?Soup, bean with ham, canned, chunky, ready-to-serve, commercial3Soup, beef broth or bouillon canned, ready-to-serve0Soup, beef noodle, canned, condensed, commercial4Soup, cream of celery, canned, condensed, commercial+Soup, cheese, canned, condensed, commercial;Soup, chicken with dumplings, canned, condensed, commercial2Soup, chicken broth, canned, condensed, commercial9Soup, chicken, canned, chunky, ready-to-serve, commercial5Soup, cream of chicken, canned, condensed, commercial2Soup, chicken gumbo, canned, condensed, commercial4Soup, chicken noodle, canned, chunky, ready-to-serve3Soup, chicken noodle, canned, condensed, commercialDSoup, chicken noodle, with meatballs, canned, chunky, ready-to-serve2Soup, chicken rice, canned, chunky, ready-to-serve6Soup, chicken with rice, canned, condensed, commercial7Soup, chicken vegetable, canned, chunky, ready-to-serve6Soup, chicken vegetable, canned, condensed, commercial/Soup, chili beef, canned, condensed, commercialCSoup, clam chowder, manhattan style, canned, chunky, ready-to-serve<Soup, clam chowder, manhattan, canned, condensed, commercialESoup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed>Soup, clam chowder, new england, canned, condensed, commercial5Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, DryESoup, beef broth bouillon and consomme, canned, condensed, commercial,Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry"Soup, crab, canned, ready-to-serve&Soup, escarole, canned, ready-to-serve&Soup, gazpacho, canned, ready-to-serve-Soup, lentil with ham, canned, ready-to-serve0Soup, minestrone, canned, chunky, ready-to-serve/Soup, minestrone, canned, condensed, commercial4Soup, mushroom barley, canned, condensed, commercial6Soup, cream of mushroom, canned, condensed, commercial=Soup, mushroom with beef stock, canned, condensed, commercial*Soup, onion, canned, condensed, commercial3Soup, cream of onion, canned, condensed, commercial0Soup, oyster stew, canned, condensed, commercial/Soup, pea, green, canned, condensed, commercial7Pineapple, canned, heavy syrup pack, solids and liquids=Pineapple, canned, extra heavy syrup pack, solids and liquids$Pineapple, frozen, chunks, sweetenedAPineapple juice, canned, unsweetened, without added ascorbic acid;Pineapple juice, frozen concentrate, unsweetened, undilutedMPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPitanga, (surinam-cherry), rawSeed, stem, and blossom endEugenia unifloraPlantains, rawSkin and stemsPlantains, cooked Plums, raw Prunus spp.5Plums, canned, purple, water pack, solids and liquids5Plums, canned, purple, juice pack, solids and liquids;Plums, canned, purple, light syrup pack, solids and liquids;Plums, canned, purple, heavy syrup pack, solids and liquidsAPlums, canned, purple, extra heavy syrup pack, solids and liquidsPomegranates, rawPunica granatumPrickly pears, rawSeeds, skin, and bud end Opuntia spp.4Prunes, canned, heavy syrup pack, solids and liquidsPrunus domestica+Prunes, dehydrated (low-moisture), uncooked)Prunes, dehydrated (low-moisture), stewedPlums, dried (prunes), uncooked2Plums, dried (prunes), stewed, without added sugar/Plums, dried (prunes), stewed, with added sugarPrune juice, canned Pummelo, rawSeeds, skin, and membraneCitrus grandis Quinces, rawCore, seeds, and paringsCydonia oblongaRaisins, golden seedlessRaisins, seedlessRaisins, seededRambutan, canned, syrup packNephelium lappaceumRaspberries, raw Caps, stems, and spoiled berries>Raspberries, canned, red, heavy syrup pack, solids and liquids#Raspberries, frozen, red, sweetened Rhubarb, raw%Soup, onion mix, dehydrated, dry formSoup, oxtail, dehydrated, dry+Soup, pea, green, mix, dehydrated, dry formSoup, tomato, dehydrated, dry0Soup, tomato vegetable mix, dehydrated, dry form%Soup, vegetable beef, dehydrated, dry)Soup, cream of vegetable, dehydrated, dry!Sauce, bearnaise, dehydrated, drySauce, cheese, dehydrated, drySauce, curry, dehydrated, dry Sauce, mushroom, dehydrated, dry!Sauce, spaghetti, dehydrated, dry0Sauce, spaghetti with mushrooms, dehydrated, dry"Sauce, stroganoff, dehydrated, dry&Sauce, sweet and sour, dehydrated, dry Sauce, teriyaki, dehydrated, drySauce, teriyaki, ready-to-serveSauce, white, dehydrated, dryGravy, au jus, cannedGravy, au jus, dryGravy, beef, cannedGravy, brown, dryGravy, chicken, cannedGravy, chicken, dryGravy, mushroom, canned Gravy, mushroom, dehydrated, dryGravy, onion, dehydrated, dryGravy, pork, dryGravy, turkey, cannedGravy, turkey, dryGravy, unspecified type, dry.Soup, chicken noodle mix, dehydrated, dry form6Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serveBSauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve;Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve;Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve)Sauce, mole poblano, prepared from recipe*Sauce, mole poblano, dry mix, single brand?Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned0Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce:Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe$Sauce, sofrito, prepared from recipe1USDA Commodity, spaghetti sauce, meatless, canned2Soup, beef mushroom, canned, condensed, commercial"Sauce, sour cream, dehydrated, dry5Soup, chicken mushroom, canned, condensed, commercialSauce, barbecue sauce-Pear nectar, canned, with added ascorbic acid>Pineapple juice, canned, with added ascorbic acid, unsweetenedQApple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acidcApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidJackfruit, canned, syrup packDates, medjoolDurian, raw or frozenShell and seeds (for raw fruit)Durio zibethinus Prune puree Candied fruit Abiyuch, rawCrateva religiosa Rowal, raw Pangium edule%Pineapple, raw, traditional varieties#Pineapple, raw, extra sweet varietyRUSDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drainedA404]USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids1Pork, fresh, carcass, separable lean and fat, raw Bone and skinSuidae domesticus]Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw#Bone and skin 22%, separable fat 8%~Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, rawPork, fresh, backfat, rawPork, fresh, belly, rawPork, fresh, separable fat, raw"Pork, fresh, separable fat, cooked:Pork, fresh, leg (ham), whole, separable lean and fat, rawFPork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted< 7Pork, fresh, leg (ham), whole, separable lean only, raw$Bone and skin 17%, separable fat 18%CPork, fresh, leg (ham), whole, separable lean only, cooked, roasted$Bone and skin 20%, separable fat 12%>Pork, fresh, leg (ham), rump half, separable lean and fat, rawJPork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted;Pork, fresh, leg (ham), rump half, separable lean only, raw$Bone and skin 17%, separable fat 14%GPork, fresh, leg (ham), rump half, separable lean only, cooked, roasted#Bone and skin 18%, separable fat 9%?Pork, fresh, leg (ham), shank half, separable lean and fat, rawKPork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted<Pork, fresh, leg (ham), shank half, separable lean only, raw$Bone and skin 18%, separable fat 20%HPork, fresh, leg (ham), shank half, separable lean only, cooked, roasted?Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serveQSoup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serveCSoup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serveBSoup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serveFSoup, chicken vegetable with potato and cheese, chunky, ready-to-serveJSoup, cream of celery, canned, prepared with equal volume milk, commercialASoup, cheese, canned, prepared with equal volume milk, commercialCSoup, cream of chicken, prepared with equal volume milk, commercial.Soup, vegetable, canned, low sodium, condensedTSoup, clam chowder, new england, canned, prepared with equal volume milk, commercialLSoup, cream of mushroom, canned, prepared with equal volume milk, commercialISoup, cream of onion, canned, prepared with equal volume milk, commercialFSoup, oyster stew, canned, prepared with equal volume milk, commercialESoup, pea, green, canned, prepared with equal volume milk, commercialJSoup, cream of potato, canned, prepared with equal volume milk, commercialJSoup, cream of shrimp, canned, prepared with equal volume milk, commercial4Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild6Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium6Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild8Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium$Sauce, LA VICTORIA, Salsa Brava, Hot3Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot3Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot3Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild5Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium3Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, MildXPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiledYPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roastedSPork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, rawBone 26%, separable fat 9%UPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braisedBone 24%, separable fat 8%UPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiledBone 27%, separable fat 7%VPork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roastedBone 26%, separable fat 6%UPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, rawWPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braisedWPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiledXPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roastedRPork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, rawBone 35%, separable fat 8%TPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braisedBone 33%, separable fat 7%TPork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiledBone 34%, separable fat 7%UPork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roastedBone 36%, separable fat 5%RPork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, rawTPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braisedTPork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiledUPork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roastedOPork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, rawBone 29%, separable fat 9%)Sauce, KRAFT Barbecue Sauce Hickory SmokeHSoup, tomato bisque, canned, prepared with equal volume milk, commercialASoup, tomato, canned, prepared with equal volume milk, commercialNSoup, cream of asparagus, canned, prepared with equal volume water, commercialFSoup, black bean, canned, prepared with equal volume water, commercialJSoup, bean with pork, canned, prepared with equal volume water, commercialRSoup, bean with frankfurters, canned, prepared with equal volume water, commercialGSoup, beef noodle, canned, prepared with equal volume water, commercialKSoup, cream of celery, canned, prepared with equal volume water, commercialBSoup, cheese, canned, prepared with equal volume water, commercialRSoup, chicken with dumplings, canned, prepared with equal volume water, commercialISoup, chicken broth, canned, prepared with equal volume water, commercialLSoup, cream of chicken, canned, prepared with equal volume water, commercialISoup, chicken gumbo, canned, prepared with equal volume water, commercialJSoup, chicken noodle, canned, prepared with equal volume water, commercialMSoup, chicken with rice, canned, prepared with equal volume water, commercialMSoup, chicken vegetable, canned, prepared with equal volume water, commercialFSoup, chili beef, canned, prepared with equal volume water, commercialGSoup, clam chowder, manhattan, canned, prepared with equal volume waterUSoup, clam chowder, new england, canned, prepared with equal volume water, commercialRSoup, beef broth, bouillon, consomme, prepared with equal volume water, commercialFSoup, minestrone, canned, prepared with equal volume water, commercialKSoup, mushroom barley, canned, prepared with equal volume water, commercialMSoup, cream of mushroom, canned, prepared with equal volume water, commercialTSoup, mushroom with beef stock, canned, prepared with equal volume water, commercialASoup, onion, canned, prepared with equal volume water, commercialJSoup, cream of onion, canned, prepared with equal volume water, commercialGSoup, oyster stew, canned, prepared with equal volume water, commercialFSoup, pea, green, canned, prepared with equal volume water, commercialVPork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roastedQPork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, rawBone 24%, separable fat 10%SPork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braisedBone 22%, separable fat 10%SPork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiledBone 23%, separable fat 10%SPork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roastedBone 24%, separable fat 7%3Pork, fresh, spareribs, separable lean and fat, raw?Pork, fresh, spareribs, separable lean and fat, cooked, braiseddPork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked#Bone and skin 22%, separable fat 9%6Pork, fresh, variety meats and by-products, brain, rawBlood clots and membraneBPork, fresh, variety meats and by-products, brain, cooked, braised=Pork, fresh, variety meats and by-products, chitterlings, rawJPork, fresh, variety meats and by-products, chitterlings, cooked, simmered=Pork, fresh, variety meats and by-products, ears, frozen, rawThaw juice and trimJPork, fresh, variety meats and by-products, ears, frozen, cooked, simmered5Pork, fresh, variety meats and by-products, feet, rawBone and hard tissue6Pork, fresh, variety meats and by-products, heart, rawBPork, fresh, variety meats and by-products, heart, cooked, braised5Pork, fresh, variety me< ats and by-products, jowl, raw8Pork, fresh, variety meats and by-products, kidneys, rawFat, veins, and membranesDPork, fresh, variety meats and by-products, kidneys, cooked, braised9Pork, fresh, variety meats and by-products, leaf fat, raw6Pork, fresh, variety meats and by-products, liver, rawBPork, fresh, variety meats and by-products, liver, cooked, braised-Soup, oxtail, dehydrated, prepared with water6Soup, pea, green, mix, dehydrated, prepared with water-Soup, tomato, dehydrated, prepared with water7Soup, tomato vegetable, dehydrated, prepared with water5Soup, vegetable beef, dehydrated, prepared with water9Soup, cream of vegetable, dehydrated, prepared with water5Soup, chicken noodle, dehydrated, prepared with waterISoup, beef mushroom, canned, prepared with equal volume water, commercialLSoup, chicken mushroom, canned, prepared with equal volume water, commercialCSauce, hollandaise, with butterfat, dehydrated, prepared with waterISoup, tomato bisque, canned, prepared with equal volume water, commercialBSoup, tomato, canned, prepared with equal volume water, commercial(Gravy, NESTLE, TRIO Brown Gravy Mix, dry8Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry+Gravy, NESTLE, TRIO Southern Gravy Mix, dry2Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry/Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry)Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry3Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dryIGravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry7Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry7Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry@Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry*Gravy, NESTLE, TRIO Country Gravy Mix, dry:Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry*Gravy, NESTLE, TRIO Chicken Gravy Mix, dry9Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry)Gravy, NESTLE, TRIO Turkey Gravy Mix, dry9Gravy, HEINZ, HEINZ Home Style Savory Brown Gravy, cannedGPork, cured, ham, center slice, country-style, separable lean only, raw#Bone and skin 3%, separable fat 12%@Pork, cured, ham, center slice, separable lean and fat, unheated#Pork, cured, ham, patties, unheated"Pork, cured, ham, patties, grilled7Pork, cured, ham, steak, boneless, extra lean, unheated9Pork, cured, ham, whole, separable lean and fat, unheated8Pork, cured, ham, whole, separable lean and fat, roasted6Pork, cured, ham, whole, separable lean only, unheated$Bone and skin 18%, separable fat 19%5Pork, cured, ham, whole, separable lean only, roasted$Bone and skin 24%, separable fat 15%Pork, cured, salt pork, raw>Pork, cured, separable fat (from ham and arm picnic), unheated=Pork, cured, separable fat (from ham and arm picnic), roastedBPork, cured, shoulder, arm picnic, separable lean and fat, roasted?Pork, cured, shoulder, arm picnic, separable lean only, roasted$Bone and skin 27%, separable fat 19%CPork, cured, shoulder, blade roll, separable lean and fat, unheatedBPork, cured, shoulder, blade roll, separable lean and fat, roastedBPork, fresh, variety meats and by-products, feet, cooked, simmered5Pork, fresh, variety meats and by-products, tail, rawBPork, fresh, variety meats and by-products, tail, cooked, simmeredWPork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-friedBone 30%, separable fat 8%FSoup, beef with vegetables and barley, canned, condensed, single brandESoup, chicken with star-shaped pasta, canned, condensed, single brand7Soup, cream of chicken, canned, condensed, single brandCSoup, split pea with ham and bacon, canned, condensed, single brand5Soup, vegetable beef, canned, condensed, single brandZSoup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brandUSoup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand@Soup, vegetable beef, microwavable, ready-to-serve, single brand3Gravy, PEPPERIDGE FARM HEARTY BEEF GRAVY, GLASS JAR3Soup, PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES:Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREEHSoup, beef with country vegetables, chunky, ready-to-serve, single brand>Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve4Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve3Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve9Pork, cured, ham, extra lean and regular, canned, roastedXPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-friedoPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, rawrPork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked2Pork, fresh, backribs, separable lean and fat, raw>Pork, fresh, backribs, separable lean and fat, cooked, roastedVPork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, rawXPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braisedXPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiledZPork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-friedGravy, instant turkey, drySauce, alfredo mix, dry4Peppers, hot, chili, mature red, canned, chili sauce8Peppers, hot, chili, immature green, canned, chili sauce Fish broth$Soup, tomato, low sodium, with water!Soup, pea, low sodium, with water Soup, chicken noodle, low sodium&Vegetable soup, low sodium, with water;Soup, cream of mushroom, low sodium, ready-to-serve, cannedPotato soup, instant, dry mix'Soup, chicken broth, low sodium, cannedSauce, worcestershire-Sauce, tomato chili sauce, bottled, with salt7Sauce, tomato chili sauce, bottled, no salt, low sodium#Soup, vegetable chicken, low sodiumKPork, fresh, loin, country-style ribs, separable lean only, cooked, braisedBone 30%, separable fat 11%KPork, fresh, loin, country-style ribs, separable lean only, cooked, roastedBone 30%, separable fat 14%SPork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, rawUPork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braisedUPork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiledVPork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roastedPPork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw&Connective tissue 8%, separable fat 3%RPork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised&Connective tissue 3%, separable fat 3%RPork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled&Connective tissue 7%, separable fat 3%SPork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted&Connective tissue 5%, separable fat 2%:Pork, fresh, loin, tenderloin, separable lean and fat, rawPork, fresh, ground, rawPork, fresh, ground, cookedFPork, fresh, loin, tenderloin, separable lean and fat, cooked, broiledFPork, fresh, loin, tenderloin, separable lean and fat, cooked, roastedCPork, fresh, loin, tenderloin, separable lean only, cooked, broiledKPork, fresh, loin, top loin (roasts), boneless, separable lean and fat, rawHPork, fresh, loin, top loin (roasts), boneless, separable lean only, raw'Connective tissue 11%, separable fat 9%"Pate, liver, not specified, cannedPeppered loaf, pork, beefPepperoni, pork, beefPickle and pimiento loaf, porkPolish sausage, porkLuxury loaf, porkMother's loaf, porkPicnic loaf, pork, beefPork sausage, fresh, rawPork sausage, fresh, cooked$Pork and beef sausage, fresh, cookedhTurkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)Poultry salad sandwich spreadSalami, cooked, beefSalami, cooked, beef and porkSalami, cooked, turkeySalami, dry or hard, porkSalami, dry or hard, pork, beefSandwich spread, pork, beefSmoked link sausage, pork+Sausage, smoked link< sausage, pork and beefCSmoked link sausage, pork and beef, flour and nonfat dry milk added9Smoked link sausage, pork and beef, nonfat dry milk added/Thuringer, cervelat, summer sausage, beef, porkTurkey breast meat#Turkey ham, cured turkey thigh meatTurkey roll, light meat Turkey roll, light and dark meat:HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored=HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored2HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork4HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh PorkHORMEL Canadian Style BaconWPork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiledZPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled!Pork, cured, bacon, cooked, baked&Pork, cured, bacon, cooked, microwaved%Pork, cured, bacon, cooked, pan-friedEPork, fresh, variety meats and by-products, stomach, cooked, simmered!Pork, bacon, rendered fat, cookedbacon drippingsAlfalfa seeds, sprouted, rawMedicago sativaAmaranth leaves, raw Tough stemsAmaranthus spp.6Amaranth leaves, cooked, boiled, drained, without saltArrowhead, rawSkin and sproutSagittaria latifolia0Arrowhead, cooked, boiled, drained, without salt"Artichokes, (globe or french), raw-Stem and inedible parts of bracts and flowersCynara scolymusDArtichokes, (globe or french), cooked, boiled, drained, without salt1Artichokes, (globe or french), frozen, unpreparedLArtichokes, (globe or french), frozen, cooked, boiled, drained, without saltAsparagus, raw Butt endsAsparagus officinalis"Asparagus, cooked, boiled, drained3Asparagus, canned, regular pack, solids and liquids!Asparagus, canned, drained solidsAsparagus, frozen, unprepared8Asparagus, frozen, cooked, boiled, drained, without salt+Balsam-pear (bitter gourd), leafy tips, rawTough stems and leavesMomordica charantiaMBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt%Balsam-pear (bitter gourd), pods, rawGBalsam-pear (bitter gourd), pods, cooked, boiled, drained, without saltBamboo shoots, rawSheathPhyllostachys spp.4Bamboo shoots, cooked, boiled, drained, without salt%Bamboo shoots, canned, drained solids*Beans, kidney, mature seeds, sprouted, rawPhaseolus vulgarisLBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltLima beans, immature seeds, rawPods and imperfect beansPhaseolus lunatusALima beans, immature seeds, cooked, boiled, drained, without saltEBeans, lima, immature seeds, canned, regular pack, solids and liquids8Lima beans, immature seeds, frozen, fordhook, unpreparedSLima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt4Lima beans, immature seeds, frozen, baby, unpreparedOLima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt'Mung beans, mature seeds, sprouted, raw Vigna radiataIMung beans, mature seeds, sprouted, cooked, boiled, drained, without salt6Mung beans, mature seeds, sprouted, cooked, stir-fried(Beans, navy, mature seeds, sprouted, rawJBeans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0Beans, pinto, immature seeds, frozen, unpreparedKBeans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt*Beans, shellie, canned, solids and liquidsBeans, snap, green, rawEnds, strings, trimmings9Beans, snap, green, cooked, boiled, drained, without saltDBeans, snap, green variety, canned, regular pack, solids and liquids8Beans, snap, green, canned, regular pack, drained solids!LOUIS RICH, Turkey Smoked Sausage&BUTCHER BOY MEATS, INC., Turkey Franks1CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed7CARL BUDDIG, Smoked Sliced Chicken, light and dark meatCARL BUDDIG, Smoked Sliced Beef6CARL BUDDIG, Smoked Sliced Turkey, light and dark meat:CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, PressedCARL BUDDIG, Smoked Sliced Ham9HORMEL SPAM, Luncheon Meat, pork with ham, minced, cannedVHORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added)HORMEL Pillow Pak Sliced Turkey PepperoniHORMEL WRANGLER Beef Franks/Turkey, pork, and beef sausage, low fat, smokedAUSDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked-Frankfurter, beef, pork, and turkey, fat freezLuncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium=USDA Commodity, pork sausage, bulk/links/patties, frozen, rawDLuncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)CLuncheon meat, pork and chicken, minced, canned, includes SPAM LiteBratwurst, veal, cookedLiverwurst spreadRoast beef spreadSalami, pork, beef, less sodiumSausage, Italian, sweet, links'Sausage, Polish, beef with chicken, hot&Sausage, Polish, pork and beef, smoked3Sausage, pork and beef, with cheddar cheese, smoked;Sausage, summer, pork and beef, sticks, with cheddar cheese&Sausage, turkey, breakfast links, mild4Swisswurst, pork and beef, with swiss cheese, smokedBacon and beef sticks Bratwurst, beef and pork, smokedBratwurst, chicken, cooked5Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, chinese (pak-choi), rawBase and damaged leavesBrassica rapa (Chinensis Group)BCabbage, chinese (pak-choi), cooked, boiled, drained, without saltCabbage, chinese (pe-tsai), rawOuter leaves and root base Brassica rapa (Pekinensis Group)ACabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cardoon, rawCynara cardunculusSInfant formula, WYETH-AYERST, store brand soy, with iron, powder, not reconstituted.Bratwurst, pork, beef and turkey, lite, smokedPastrami, beef, 98% fat-freeSalami, Italian, pork Sausage, Italian, turkey, smoked.Sausage, chicken, beef, pork, skinless, smokedSausage, turkey, hot, smoked'Yachtwurst, with pistachio nuts, cookedBeerwurst, pork and beef1Chicken breast, fat-free, mesquite flavor, sliced.Chicken breast, oven-roasted, fat-free, sliced)Kielbasa, Polish, turkey and beef, smoked Oven-roasted chicken breast rollBologna, pork and turkey, liteBologna, pork, turkey and beefHam, honey, smoked, cookedFrankfurter, pork0Macaroni and cheese loaf, chicken, pork and beef<Salami, Italian, pork and beef, dry, sliced, 50% less sodiumPate, truffle flavor9Turkey, breast, smoked, lemon pepper flavor, 97% fat-free#Turkey, white, rotisserie, deli cutFrankfurter, beef, heatedFrankfurter, meat, heatedFrankfurter, meatScrapple, porkBologna, chicken, turkey, porkPork sausage, pre-cookedBeef sausage, pre-cookedTurkey sausage, fresh, rawBeef sausage, fresh, cooked#Pork and turkey sausage, pre-cookedTurkey sausage, fresh, cookedBologna, chicken, pork, beefBologna, chicken, pork:Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Kellogg, Co.KCereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand4Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS;Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS*Cereals ready-to-eat, QUAKER, CAP'N CRUNCHThe Quaker Oats, Co.=Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIESACereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH-Cereals ready-to-eat, GENERAL MILLS, CHEERIOSGeneral Mills Inc.7Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIESJCereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brandOil, vegetable, palmOil, sesame, salad or cooking3Oil, vegetable, sunflower, linoleic (less than 60%)9Margarine, regular, hard, corn (hydrogenated and regular)bMargarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salteMargarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt-Margarine, regular, hard, corn (hydrogenated)0Margarine, regular, hard, soybean (hydrogenated)WMargarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)?Margarine, regula< r, hard, soybean (hydrogenated) and cottonseedNMargarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)HMargarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)>Margarine, regular, hard, safflower and soybean (hydrogenated)\Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)<Margarine, regular, hard, soybean (hydrogenated and regular)XMargarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)TMargarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)XMargarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybeanhMargarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)MMargarine, regular, liquid, soybean (hydrogenated and regular) and cottonseedgMargarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)OMargarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)jMargarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)FMargarine-like spread, (approximately 40% fat), soybean (hydrogenated)dMargarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)UMargarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed5Salad dressing, italian dressing, commercial, regular6Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL)Cereals ready-to-eat, GENERAL MILLS, TRIXCereals ready-to-eat, WAFFELOSKraft Foods, Inc.GCereals ready-to-eat, whole wheat, shredded, presweetened, single brand/Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX.Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS0Cereals ready-to-eat, wheat germ, toasted, plain@Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ8Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch9Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios-Cereals ready-to-eat, GENERAL MILLS, WHEATIES<Cereals, corn grits, white, regular and quick, enriched, dryXCereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0Cereals, QUAKER, corn grits, instant, plain, dry@Cereals, QUAKER, corn grits, instant, plain, prepared with water@Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dryPCereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with waterDCereals, QUAKER, corn grits, instant, with imitation bacon bits, dry_Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with waterCereals, CREAM OF RICE, dry7Cereals, CREAM OF RICE, cooked with water, without salt%Cereals, CREAM OF WHEAT, regular, dryACereals, CREAM OF WHEAT, regular, cooked with water, without salt#Cereals, CREAM OF WHEAT, quick, dry?Cereals, CREAM OF WHEAT, quick, cooked with water, without salt%Cereals, CREAM OF WHEAT, instant, dryCCereals, CREAM OF WHEAT, instant, prepared with water, without saltFSalad dressing, blue or roquefort cheese dressing, commercial, regularOil, vegetable, cupu assu Fat, chicken=Oil, soybean, salad or cooking, (hydrogenated) and cottonseed-Shortening, household, lard and vegetable oil3Oil, vegetable, sunflower, linoleic, (hydrogenated)7Shortening bread, soybean (hydrogenated) and cottonseedQShortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)IShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)-Shortening industrial, lard and vegetable oil:Shortening frying (heavy duty), beef tallow and cottonseedRShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)_Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon<Shortening industrial, soybean (hydrogenated) and cottonseed3Shortening frying (heavy duty), palm (hydrogenated)4Shortening household soybean (hydrogenated) and palmOShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%),Shortening, confectionery, fractionated palmOil, vegetable, nutmeg butterOil, vegetable, ucuhuba butter Fat, duck Fat, turkey Fat, gooseVegetable oil, avocadoVegetable oil, canolalow erucic acid rapeseed oilVegetable oil, mustard4Oil, vegetable, sunflower, high oleic (70% and over)=Margarine-butter blend, 60% corn oil margarine and 40% butterKShortening, special purpose for cakes and frostings, soybean (hydrogenated)RShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedVegetable oil, oatFish oil, cod liverFish oil, herringFish oil, menhaden&Fish oil, menhaden, fully hydrogenatedFish oil, salmonFish oil, sardine$Cereals, WHEATENA, cooked with water,Cereals, whole wheat hot natural cereal, dryHCereals, whole wheat hot natural cereal, cooked with water, without salt1Cereals ready-to-eat, QUAKER, QUAKER Puffed WheatACereals ready-to-eat, wheat, shredded, plain, sugar and salt freeKraft, POST Shredded Wheat[Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand?Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292>Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt-Cereals ready-to-eat, rice, puffed, fortified.Cereals ready-to-eat, wheat, puffed, fortified>Cereals, corn grits, white, regular and quick, unenriched, dry=Cereals, corn grits, yellow, regular and quick, enriched, dry?Cereals, corn grits, yellow, regular and quick, unenriched, dryRCereals, corn grits, white, regular, quick, enriched, cooked with water, with saltZCereals, corn grits, white, regular and quick, unenriched, cooked with water, without saltTCereals, corn grits, white, regular, quick, unenriched, cooked with water, with saltYCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltSCereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt[Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without saltUCereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt4Cereals, CREAM OF RICE, cooked with water, with saltGCereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)<Cereals, CREAM OF WHEAT, quick, cooked with water, with saltICereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) Cereals, farina, unenriched, dry8Cereals, farina, enriched, cooked with water, with salt,-Cereals, MALTEX, cooked with water, with salt$Cereals, MALT-O-MEAL, chocolate, dryGCereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt,Cereals, MAYPO, cooked with water, with saltVCereals, oats, regular and quick and instant, unenriched, cooked with water, with salt8Cereals, ROMAN MEAL, plain, cooked with water, with salt/Cereals, WHEATENA, cooked with water, with saltECereals, whole wheat hot natural cereal, cooked with water, with salt;Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt.Cereals, RALSTON, cooked with water, with saltHCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without RaisinsROil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsiOil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetablesTShortening, industrial, soy (partially hydrogenated), pourable liquid fry shorteningCOil, vegetable, industrial, soy, refined, for woks and light frying^Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavorFOil, vegetable, industrial, soy ( partially hydrogenated), all purposebOil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fryeOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shorteningvMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastriesbOil, vegetable, industrial, palm kern< el, confection fat, uses similar to high quality cocoa buttermOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butterbOil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade productYOil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings]Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairyWOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners=Oil, vegetable, industrial, palm and palm kernel, filling fat8Oil, industrial, palm kernel (hydrogenated), filling fatcOil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillingscMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastriesIShortening, industrial, soy (partially hydrogenated ) and corn for fryingPShortening, industrial, soy (partially hydrogenated ) for baking and confections6Cereals, QUAKER, Scotch Barley, regular and quick, dryBCereals, QUAKER, oatmeal, instant, low sodium, prepared with waterRCereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with waterQCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltMCereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no saltHCereals, QUAKER, corn grits, instant, butter flavor, prepared with waterNCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, saltJCereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt5Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets7Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS.Cereals ready-to-eat, GENERAL MILLS, FIBER ONE9Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp6Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes6Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin BranHCereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltECereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltBCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBERKCereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATSACereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes0Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX4Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN,Cereals ready-to-eat, GENERAL MILLS, BASIC 4<Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS5Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES5Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS1Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY8Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes2Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA6Chicken, broilers or fryers, giblets, cooked, simmered"Chicken, gizzard, all classes, raw/Chicken, gizzard, all classes, cooked, simmered Chicken, heart, all classes, raw-Chicken, heart, all classes, cooked, simmered Chicken, liver, all classes, raw-Chicken, liver, all classes, cooked, simmered;Chicken, broilers or fryers, light meat, meat and skin, rawMChicken, broilers or fryers, light meat, meat and skin, cooked, fried, batterLChicken, broilers or fryers, light meat, meat and skin, cooked, fried, flourGChicken, broilers or fryers, light meat, meat and skin, cooked, roastedFChicken, broilers or fryers, light meat, meat and skin, cooked, stewed:Chicken, broilers or fryers, dark meat, meat and skin, rawLChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batterKChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flourFChicken, broilers or fryers, dark meat, meat and skin, cooked, roastedEChicken, broilers or fryers, dark meat, meat and skin, cooked, stewed7Chicken, broilers or fryers, light meat, meat only, raw$28% bone, 13% skin, 4% separable fatAChicken, broilers or fryers, light meat, meat only, cooked, fried28% bone, 13% skinCChicken, broilers or fryers, light meat, meat only, cooked, roastedBChicken, broilers or fryers, light meat, meat only, cooked, stewed29% bone, 15% skin6Chicken, broilers or fryers, dark meat, meat only, raw%35% bone, 11% skin, 10% separable fat@Chicken, broilers or fryers, dark meat, meat only, cooked, fried30% bone, 12% skinBChicken, broilers or fryers, dark meat, meat only, cooked, roasted36% bone, 12% skinAChicken, broilers or fryers, dark meat, meat only, cooked, stewed38% bone, 14% skin/Chicken, broilers or fryers, separable fat, raw5Chicken, broilers or fryers, back, meat and skin, rawGChicken, broilers or fryers, back, meat and skin, cooked, fried, batterFChicken, broilers or fryers, back, meat and skin, cooked, fried, flourAChicken, broilers or fryers, back, meat and skin, cooked, roasted@Chicken, broilers or fryers, back, meat and skin, cooked, stewed1Chicken, broilers or fryers, back, meat only, rawJCereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan CerealLCereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted CerealKCereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal2Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal1Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal6Cereals ready-to-eat, KRAFT, POST TOASTIES Corn FlakesICereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size CerealLCereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN CerealOCereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal2Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal5Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX2Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice2Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'SCCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS CerealRCereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor:Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH5Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS4Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSGCereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal6Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal*Cereals ready-to-eat, QUAKER, Frosted Oats?Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss8Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal3Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S;Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran;Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal<Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular,Cereals ready-to-eat, GENERAL MILLS, SUNRISE?Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0Chicken, broilers or fryers, leg, meat only, raw$27% bone, 11% skin, 5% separable fat:Chicken, broilers or fryers, leg, meat only, cooked, fried28% bone, 12% skin<Chicken, broilers or fryers, leg, meat only, cooked, roastedBone 29%, skin 12%;Chicken, broilers or fryers, leg, meat only, cooked, stewed30% bone, 13% skin5Chicken, broilers or fryers, neck, meat and skin, rawGChicken, broilers or fryers, neck, meat and skin, cooked, fried, batterFChicken, broilers or fryers, neck, meat and skin, cooked, fried, flourAChicken, broilers or fryers, neck, meat and skin, cooked simmered1Chicken, broilers or fryers, neck, meat only, raw$36% bone, 39% skin and separable fat;Chicken, broilers or fryers, neck, meat only, cooked, fried29% bone, 27% skin>Chicken, broilers or fryers, neck, meat only, cooked, simmered32% bone, 35% skin6Chicken, broilers or fryers, thigh, meat and skin, rawHChicken, broilers or fryers, thigh, meat and skin, cooked, fried, batterGChicken, broilers or fryers, thigh, meat and skin, cooked, fried, flourBChicken, broilers or fryers, thigh, meat and skin, cooked, roastedAChicken, broilers or fryers, thigh, meat and skin, cooked, s< tewed2Chicken, broilers or fryers, thigh, meat only, raw$21% bone, 13% skin, 9% separable fat<Chicken, broilers or fryers, thigh, meat only, cooked, fried23% bone, 13% skin>Chicken, broilers or fryers, thigh, meat only, cooked, roastedBone 23%, skin 12%=Chicken, broilers or fryers, thigh, meat only, cooked, stewed24% bone, 15% skin5Chicken, broilers or fryers, wing, meat and skin, raw Cereals, QUAKER, Quick Oats, Dry&Cereals ready-to-eat, KELLOGG, POKEMON<Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon Toasty O's1Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes5Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry`Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry<Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry2Cereals, QUAKER, Instant Oatmeal, Baked Apple, dryACereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry3Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry0Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry3Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry;Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, DryLCereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dryNCereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dryGCereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dryMCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling watervCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling waterMCereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling waterJCereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling waterLCereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water$Chicken, stewing, meat and skin, raw/Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat only, raw$Bone 30%, skin 12%, separable fat 8%+Chicken, stewing, meat only, cooked, stewedBone, 32%, skin, 16%Chicken, stewing, giblets, raw+Chicken, stewing, giblets, cooked, simmered,Chicken, stewing, light meat, meat only, raw$26% bone, 14% skin, 4% separable fat7Chicken, stewing, light meat, meat only, cooked, stewed26% bone, 16% skin+Chicken, stewing, dark meat, meat only, raw%33% bone, 11% skin, 10% separable fat6Chicken, stewing, dark meat, meat only, cooked, stewed36% bone, 15% skin8Chicken, capons, meat and skin and giblets and neck, raw<Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, preparedTCereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry>Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), DryXCereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, DryGCereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry6Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese.Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs5Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX=Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon?Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/StrawberryCCereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/BlueberryTCereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size$19% bone, 34% skin and separable fat/Goose, domesticated, meat only, cooked, roasted$28% bone, 17% skin and separable fatGoose, liver, rawGuinea hen, meat and skin, rawNumida meleagrisGuinea hen, meat only, raw$17% bone, 19% skin and separable fatPheasant, raw, meat and skinPhasianus colchicusPheasant, raw, meat only14% bone, 10% skin Pheasant, breast, meat only, rawPheasant, leg, meat only, rawQuail, meat and skin, rawCoturnix spp. and Colinus spp.Quail, meat only, raw10% bone, 14% skinQuail, breast, meat only, raw#Squab, (pigeon), meat and skin, raw Columba spp.Squab, (pigeon), meat only, raw23% bone, 12% skin-Squab, (pigeon), light meat without skin, raw<Turkey, all classes, meat and skin and giblets and neck, rawMeleagris gallopavo!Apples, dried, sulfured, uncooked4Apples, dried, sulfured, stewed, without added sugar1Apples, dried, sulfured, stewed, with added sugar%Apples, frozen, unsweetened, unheated#Apples, frozen, unsweetened, heatedHApple juice, canned or bottled, unsweetened, without added ascorbic acidTApple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acideApple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid<Applesauce, canned, unsweetened, without added ascorbic acid+Applesauce, canned, sweetened, without salt Apricots, raw!Includes USDA commodity food A386PitsPrunus armeniaca;Apricots, canned, water pack, with skin, solids and liquids>Apricots, canned, water pack, without skin, solids and liquids;Apricots, canned, juice pack, with skin, solids and liquidsGApricots, canned, extra light syrup pack, with skin, solids and liquidsAApricots, canned, light syrup pack, with skin, solids and liquidsAApricots, canned, heavy syrup pack, with skin, solids and liquidsDApricots, canned, heavy syrup pack, without skin, solids and liquidsJApricots, canned, extra heavy syrup pack, without skin, solids and liquids7Apricots, dehydrated (low-moisture), sulfured, uncooked5Apricots, dehydrated (low-moisture), sulfured, stewed#Apricots, dried, sulfured, uncooked6Apricots, dried, sulfured, stewed, without added sugar3Apricots, dried, sulfured, stewed, with added sugarApricots, frozen, sweetened3Apricot nectar, canned, without added ascorbic acid'Avocados, raw, all commercial varieties Seed and skinPersea americanaAvocados, raw, California?Turkey, fryer-roasters, meat and skin and giblets and neck, rawKTurkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted*Turkey, fryer-roasters, meat and skin, raw6Turkey, fryer-roasters, meat and skin, cooked, roasted&Turkey, fryer-roasters, meat only, raw25% bone, 9% skin2Turkey, fryer-roasters, meat only, cooked, roasted25% bone, 11% skin&Turkey, fryer-roasters, skin only, raw2Turkey, fryer-roasters, skin only, cooked, roasted6Turkey, fryer-roasters, light meat, meat and skin, rawBTurkey, fryer-roasters, light meat, meat and skin, cooked, roasted5Turkey, fryer-roasters, dark meat, meat and skin, rawATurkey, fryer-roasters, dark meat, meat and skin, cooked, roasted2Turkey, fryer-roasters, light meat, meat only, raw19% bone, 12% skin>Turkey, fryer-roasters, light meat, meat only, cooked, roasted1Turkey, fryer-roasters, dark meat, meat only, raw30% bone, 7% skinoCherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)ACherries, sour, red, canned, light syrup pack, solids and liquidsACherries, sour, red, canned, heavy syrup pack, solids and liquidsGCherries, sour, red, canned, extra heavy syrup pack, solids and liquids(Cherries, sour, red, frozen, unsweetenedCherries, sweet, raw Prunus avium7Cherries, sweet, canned, water pack, solids and liquids7Cherries, sweet, canned, juice pack, solids and liquids=Cherries, sweet, canned, light syrup pack, solids and liquids=Cherries, sweet, canned, heavy syrup pack, solids and liquidsCCherries, sweet, canned, extra heavy syrup pack, solids and liquids"Cherries, sweet, frozen, sweetenedCrabapples, rawCore and stems Malus spp.Cranberries, rawVaccinium macrocarponCranberries, dried, sweetened"Cranberry sauce, canned, sweetenedCranberry-orange relish, cannedCurrants, european black, raw Ribes nigrumCurrants, red and white, raw Ribes rubrumCurrants, zante, driedVitis vinifera%Custard-apple, (bullock's-heart), rawAnnona reticulataDates, deglet noorPhoenix dactyliferaElderberries, raw$No info available- assumed no refuse Sambucus spp. Figs, raw Ficus carica,Figs, canned, water pack, solids and liquids2Figs, canned, light syrup pack, solids a< nd liquids2Figs, canned, heavy syrup pack, solids and liquids8Figs, canned, extra heavy syrup pack, solids and liquidsFigs, dried, uncookedFigs, dried, stewedkFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidskFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsrFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidslFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidslFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsrFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsjFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsjFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidskFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidskFruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquidsqFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsGooseberries, raw Ribes spp.:Gooseberries, canned, light syrup pack, solids and liquids2Grapefruit, raw, pink and red and white, all areasPeel, seeds, core, and membraneCitrus paradisi(Grapefruit, raw, pink and red, all areas5Grapefruit, raw, pink and red, California and Arizona&Grapefruit, raw, pink and red, Florida!Grapefruit, raw, white, all areas14% bone, 15% skin9Turkey, young tom, light meat, meat only, cooked, roasted,Turkey, young tom, dark meat, meat only, raw24% bone, 10% skin8Turkey, young tom, dark meat, meat only, cooked, roasted+Turkey, young tom, back, meat and skin, raw7Turkey, young tom, back, meat and skin, cooked, roasted-Turkey, young tom, breast, meat and skin, raw9Turkey, young tom, breast, meat and skin, cooked, roasted*Turkey, young tom, leg, meat and skin, raw6Turkey, young tom, leg, meat and skin, cooked, roasted+Turkey, young tom, wing, meat and skin, raw7Turkey, young tom, wing, meat and skin, cooked, roasted&Chicken, canned, meat only, with broth4Pate de foie gras, canned (goose liver pate), smoked%Turkey, canned, meat only, with broth,Turkey, diced, light and dark meat, seasonedTurkey and gravy, frozen(Turkey patties, breaded, battered, fried9Turkey breast, pre-basted, meat and skin, cooked, roasted8Turkey thigh, pre-basted, meat and skin, cooked, roastedBTurkey roast, boneless, frozen, seasoned, light and dark meat, rawFTurkey roast, boneless, frozen, seasoned, light and dark meat, roasted'Turkey sticks, breaded, battered, friedBPoultry, mechanically deboned, from backs and necks with skin, rawEPoultry, mechanically deboned, from backs and necks without skin, raw4Poultry, mechanically deboned, from mature hens, raw5Turkey, mechanically deboned, from turkey frames, raw)Poultry food products, ground turkey, raw,Poultry food products, ground turkey, cooked.Chicken, cornish game hens, meat and skin, raw:Chicken, cornish game hens, meat and skin, cooked, roasted37% boneLemon juice, canned or bottled1Lemon juice, frozen, unsweetened, single strengthLemon peel, raw Limes, rawPeel and seedsCitrus latifoliaLime juice, raw*Lime juice, canned or bottled, unsweetened Litchis, rawlycheeShell and seedsLitchi chinensisLitchis, driedLoganberries, frozen Longans, rawDimocarpus longanLongans, dried*Chicken, cornish game hens, meat only, raw$39% bone, 13% skin, 5% separable fat6Chicken, cornish game hens, meat only, cooked, roasted37% bone, 9% skinChicken, canned, no broth0Chicken, wing, frozen, glazed, barbecue flavored<Drumette: Bone 24.92%, Cartilage 9.79%, Total refuse: 34.71%DChicken, wing, frozen, glazed, barbecue flavored, heated (microwave)aDuck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roastedjDuck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled]Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roastedfDuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedLChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)Chicken, feet, boiled5USDA Commodity, turkey ham, dark meat, smoked, frozenEmu, ground, rawDromaius novaehollandiae Emu, ground, cooked, pan-broiledEmu, fan fillet, raw Emu, fan fillet, cooked, broiledEmu, flat fillet, rawEmu, full rump, rawEmu, full rump, cooked, broiledEmu, inside drum, raw"Emu, inside drums, cooked, broiledEmu, outside drum, rawEmu, oyster, rawEmu, top loin, cooked, broiledOstrich, ground, rawStruthio camelus$Ostrich, ground, cooked, pan-broiledOstrich, fan, rawOstrich, inside leg, rawOstrich, inside leg, cookedOstrich, inside strip, rawOstrich, inside strip, cookedOstrich, outside leg, rawOstrich, outside strip, rawOstrich, outside strip, cookedOstrich, oyster, rawOstrich, oyster, cookedOstrich, round, rawOstrich, tenderloin, rawOstrich, tip trimmed, rawOstrich, tip trimmed, cookedOstrich, top loin, rawOstrich, top loin, cooked.Chicken, liver, all classes, cooked, pan-fried7Soup, cream of asparagus, canned, condensed, commercial steak (yield from 297g raw meat)"slice ( yield from 100g raw liver)!slice (yield from 112g raw liver)serving 10 slices!steak (Yield from 418 g raw meat) steak (yield from 418g raw meat)"roast (yield from 1601 g raw meat)"roast (yield from 1528 g raw meat)"roast (yield from 1675 g raw meat)!roast (yield from 1528g raw meat)!steak (yield from 233 g raw meat)!steak (yield from 296 g raw meat)!steak (yield from 290 g raw meat)!roast (yield from 600 g raw meat)!steak (yield from 299 g raw meat)!roast (yield from 627 g raw meat)!steak (yield from 281 g raw meat)!roast (yield from 572 g raw meat)!roast (yield from 436 g raw meat)!roast (yield from 445 g raw meat)!roast (yield from 426 g raw meat)"roast (yield from 1139 g raw meat)"roast (yield from 1405 g raw meat)"roast (yield from 1388 g raw meat)"roast (yield from 1397 g raw meat)!steak (yield from 161 g raw meat)!steak (yield from 136 g raw meat)!steak (yield from 203 g raw meat)!steak (yield from 186 g raw meat)!steak (yield from 518 g raw meat)!steak (yield from 532 g raw meat)!steak (yield from 505 g raw meat) steak (yield from 518g raw meat)serving (3 oz )%portion (yield from 1/2 lb raw meat )ounceserving (4 oz)+steak (yield from raw steak weighing 550 g)!steak (yield from 320 g raw meat),steak (yield from 1 raw steak weighing 321g)+roast (yield frm 1 raw roast weighing 776g)!steak (yield from 341 g raw meat)*roast (yield from raw roast weighing 766g)*steak (yield from raw steak weighing 340g),roast (yield from 1 raw roast weighing 786g)!roast (yield from 530 g raw meat)+steak (yield from raw steak weighing 492 g)*steak (yield from raw steak weighing 491g)!steak (yield from 270 g raw meat)+steak (yield from raw steak weighing 248 g),steak (yield from 1 raw steak weighing 165g)!steak (yield from 181 g raw meat)+steak (yield from 1 raw steak weighing149g),steak (yield from 1 raw steak weighing 151g),steak (yield from 1 raw steak weighing 630g)9Soup, pea, split with ham, canned, chunky, ready-to-serve8Soup, pea, split with ham, canned, condensed, commercial.Soup, pepperpot, canned, condensed, commercial(Soup, cream of potato, canned, condensed1Soup, scotch broth, canned, condensed, commercial(Soup, cream of shrimp, canned, condensed2Soup, CAMPBELL'S Chicken Noodle, canned, condensed-Soup, stockpot, canned, condensed, commercial<Soup, tomato beef with noodle, canned, condensed, commercia< l0Soup, tomato rice, canned, condensed, commercial$Soup, turkey, chunky, ready-to-serve2Soup, turkey noodle, canned, condensed, commercial5Soup, turkey vegetable, canned, condensed, commercial;Soup, vegetable, canned, chunky, ready-to-serve, commercial9Soup, vegetarian vegetable, canned, condensed, commercial*Soup, beef, canned, chunky, ready-to-serve3Soup, vegetable beef, canned, condensed, commercial>Soup, vegetable with beef broth, canned, condensed, commercial-Soup, cream of asparagus, dehydrated, dry mix*Soup, bean with bacon, dehydrated, dry mix)Soup, beef broth or bouillon, powder, drySoup, beef broth, cubed, dry+Soup, beef noodle mix, dehydrated, dry form&Soup, cauliflower, dehydrated, dry mix&Soup, cream of celery, dehydrated, dry0Soup, chicken broth or bouillon, dehydrated, dry*Soup, chicken broth cubes, dehydrated, dry'Soup, cream of chicken, dehydrated, dry,Soup, chicken rice mix, dehydrated, dry form(Soup, chicken vegetable, dehydrated, dry4Soup, clam chowder, manhattan style, dehydrated, dry0Soup, clam chowder, new england, dehydrated, dry,Soup, consomme with gelatin, dehydrated, drySoup, leek, dehydrated, dry!Soup, minestrone, dehydrated, drySoup, mushroom, dehydrated, dry&serving 3 servings per 15.1 oz package%serving 2 servings per 9.8 oz packageserving 1 serving per 8 oz boxpackage 29.25 oz pizzapackage 19.7 oz pizza'serving 6 servings per 29.25 oz package&serving 4 servings per 19.7 oz packagepackage 24.2 oz pizzapackage 22.85 oz pizzapackage 10.9 oz pizza&serving 5 servings per 24.2 oz package'serving 5 servings per 22.85 oz package&serving 2 servings per 10.9 oz packagepackage 34.98 oz pizzapackage 30.7 oz pizzapackage 14.3 oz pizza'serving 6 servings per 34.98 oz package&serving 6 servings per 30.7 oz package&serving 3 servings per 14.3 oz packageitempizzaserving ( 4 oz )!steak (yield from 593 g raw meat)links 1 NLEA servingbar 1.76 oz (1.76 oz)FdGrp_CD3500 Ethnic Foods Long_DescComName ManufacNameRef_DescRefuseSciNameN_Factor Pro_Factor Fat_Factor CHO_FactorButter, saltedButter, whipped, with saltButter oil, anhydrous Cheese, blue Cheese, brick Cheese, brieCheese, camembertCheese, carawayCheese, cheddarCheese, cheshire Cheese, colby-Cheese, cottage, creamed, large or small curd$Cheese, cottage, creamed, with fruit<Cheese, cottage, nonfat, uncreamed, dry, large or small curd#Cheese, cottage, lowfat, 2% milkfat#Cheese, cottage, lowfat, 1% milkfat Cheese, cream Cheese, edam Cheese, fetaCheese, fontinaCheese, gjetost Cheese, goudaCheese, gruyereCheese, limburgerCheese, montereyCheese, mozzarella, whole milk,Cheese, mozzarella, whole milk, low moisture"Cheese, mozzarella, part skim milk0Cheese, mozzarella, part skim milk, low moistureCheese, muensterCheese, neufchatelCheese, parmesan, gratedCheese, parmesan, hardCheese, port de salutCheese, provoloneCheese, ricotta, whole milkCheese, ricotta, part skim milkCheese, romanoSauce, plum, ready-to-serve5Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve7Sauce, hollandaise, with vegetable oil, dehydrated, dry4Sauce, hollandaise, with butter fat, dehydrated, dry<Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve3Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve2Soup, tomato bisque, canned, condensed, commercial+Soup, tomato, canned, condensed, commercialSauce, ready-to-serve, salsaSauce, homemade, white, thinSauce, homemade, white, mediumSauce, homemade, white, thick$Sauce, ready-to-serve, pepper or hot&Sauce, ready-to-serve, pepper, TABASCO Soup, stock, beef, home-prepared#Soup, stock, chicken, home-prepared Soup, stock, fish, home-preparedSauce, hoisin, ready-to-serveSauce, oyster, ready-to-serve8Soup, minestrone, canned, reduced sodium, ready-to-serveUSDA Commodity, salsaSauce, fish, ready-to-serve$Soup, shark fin, restaurant-prepared5Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve:Soup, cream of mushroom, canned, condensed, reduced sodium0Soup, chicken broth, canned, less/reduced sodium/Sauce, teriyaki, ready-to-serve, reduced sodiumOSoup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serveFSoup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serveBSoup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serveKSoup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serveESoup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serveISoup, CAMPBELL'S HEALTHY REQUEST CREAM OF CHICKEN, canned, ready-to-serveISoup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serveGSoup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serveDSoup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serveGSoup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serveMSoup, cream of asparagus, canned, prepared with equal volume milk, commercialUSoup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serveJSoup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve"Milk, dry, nonfat, calcium reducedMilk, buttermilk, dried"Milk, canned, condensed, sweetened1Milk, canned, evaporated, without added vitamin A Milk, canned, evaporated, nonfat#Milk, chocolate, fluid, commercial,/Milk, chocolate, fluid, commercial, reduced fat*Milk, chocolate, fluid, commercial, lowfat-Milk, chocolate beverage, hot cocoa, homemadeMilk, goat, fluidMilk, human, mature, fluidMilk, indian buffalo, fluidMilk, sheep, fluidMilk shakes, thick chocolateMilk shakes, thick vanillaWhey, acid, fluidWhey, acid, driedWhey, sweet, fluidWhey, sweet, dried6Yogurt, plain, whole milk, 8 grams protein per 8 ounce4Yogurt, plain, low fat, 12 grams protein per 8 ounce6Yogurt, plain, skim milk, 13 grams protein per 8 ounce6Yogurt, vanilla, low fat, 11 grams protein per 8 ounce3Yogurt, fruit, low fat, 9 grams protein per 8 ounce4Yogurt, fruit, low fat, 10 grams protein per 8 ounce4Yogurt, fruit, low fat, 11 grams protein per 8 ounceEgg, whole, raw, freshShellEgg, white, raw, freshEgg, yolk, raw, freshEgg, yolk, raw, frozenEgg, yolk, raw, frozen, sugaredEgg, whole, cooked, friedEgg, whole, cooked, hard-boiledEgg, whole, cooked, omeletEgg, whole, cooked, poachedEgg, whole, cooked, scrambledEgg, whole, dried.Egg, whole, dried, stabilized, glucose reduced*Egg, white, dried, flakes, glucose reduced*Egg, white, dried, powder, glucose reducedEgg, yolk, driedEgg, duck, whole, fresh, rawEgg, goose, whole, fresh, rawEgg, quail, whole, fresh, rawEgg, turkey, whole, fresh, rawEgg substitute, frozenEgg substitute, liquidEgg substitute, powderButter, without saltCheese, parmesan, shreddedBCheese, pasteurized process, american, without di sodium phosphate5Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium7Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild;Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild=Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium:Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot(Sauce, LA VICTORIA, Green Salsa Jalapena&Sauce, LA VICTORIA, Red Salsa Jalapena/Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce Sauce, LA VICTORIA, Mole Poblano(Sauce, LA VICTORIA, Cheddar Cheese SauceDSauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium1Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry6Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry3Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry(Soup, LIPTON, SOUP SECRETS RING-O-NOODLE2Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, DryCSoup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry4Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry9Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry8Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry1Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE W< ITH MEAT3Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry1Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE.Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry)Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry,Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry4Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry3Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry9Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry9Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry9Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, DryBSoup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry0Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry5Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry>Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry$Sauce, KRAFT Barbecue Sauce OriginalCKRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)UKRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)Cream, half and half, fat free"Reddi Wip Fat Free Whipped ToppingSpices, allspice, groundPimenta dioicaSpices, anise seedPimpinella anisumSpices, basil, driedOcimum basilicumSpices, bay leafLaurus nobilisSpices, caraway seed Carum carviSpices, cardamomElettaria cardamomumSpices, celery seedApium graveolensSpices, chervil, driedAnthriscus cerefoliumSpices, chili powderSpices, cinnamon, ground(Cinnamomum verum & Cinnamomum aromaticumSpices, cloves, groundSyzyghum aromaticumSpices, coriander leaf, driedcilantro, Chinese parsleyCoriandrum sativumSpices, coriander seedSpices, cumin seedCuminum cyminumSpices, curry powderSpices, dill seedAnethum graveolensSpices, dill weed, driedSpices, fennel seedFoeniculum vulgareSpices, fenugreek seedTrigonella foenum-graecumSpices, garlic powderAllium sativumSpices, ginger, groundZingiber officinaleSpices, mace, groundMyristica fragransSpices, marjoram, driedOriganum majoranaSpices, mustard seed, yellow Sinapis albaSpices, nutmeg, groundSpices, onion powder Allium cepaSpices, oregano, driedOriganum vulgareSpices, paprikaCapsicum annuumSpices, parsley, driedPetroselinum crispumSpices, pepper, black Piper nigrumSpices, pepper, red or cayenne&Capsicum frutescens or Capsicum annuumSpices, pepper, whiteSpices, poppy seedPapaver somniferumSpices, poultry seasoningSpices, pumpkin pie spiceSpices, rosemary, driedRosmarinus officinalisSpices, saffronCrocus sativusSpices, sage, groundSalvia officinalisSpices, savory, groundSatureja hortensisSpices, tarragon, driedArtemisia dracunculusSpices, thyme, driedThymus vulgarisOSoup, pea, split with ham, canned, prepared with equal volume water, commercialESoup, pepperpot, canned, prepared with equal volume water, commercialKSoup, cream of potato, canned, prepared with equal volume water, commercialHSoup, scotch broth, canned, prepared with equal volume water, commercialKSoup, cream of shrimp, canned, prepared with equal volume water, commercialDSoup, stockpot, canned, prepared with equal volume water, commercialSSoup, tomato beef with noodle, canned, prepared with equal volume water, commercialGSoup, tomato rice, canned, prepared with equal volume water, commercialISoup, turkey noodle, canned, prepared with equal volume water, commercialLSoup, turkey vegetable, canned, prepared with equal volume water, commercialPSoup, vegetarian vegetable, canned, prepared with equal volume water, commercialBSoup, vegetable beef, prepared with equal volume water, commercialUSoup, vegetable with beef broth, canned, prepared with equal volume water, commercial9Soup, cream of asparagus, dehydrated, prepared with water6Soup, bean with bacon, dehydrated, prepared with water9Soup, beef broth or bouillon, powder, prepared with water,Soup, beef broth, cubed, prepared with water2Soup, beef noodle, dehydrated, prepared with water2Soup, cauliflower, dehydrated, prepared with water6Soup, cream of celery, dehydrated, prepared with water@Soup, chicken broth or bouillon, dehydrated, prepared with water:Soup, chicken broth cubes, dehydrated, prepared with water7Soup, cream of chicken, dehydrated, prepared with water3Soup, chicken rice, dehydrated, prepared with water8Soup, chicken vegetable, dehydrated, prepared with water<Soup, consomme with gelatin, dehydrated, prepared with water+Soup, leek, dehydrated, prepared with water1Soup, minestrone, dehydrated, prepared with water/Soup, mushroom, dehydrated, prepared with water,Soup, onion, dehydrated, prepared with water0Babyfood, dinner, vegetables and bacon, strained.Babyfood, dinner, vegetables and ham, strained,Babyfood, dinner, vegetables and ham, junior/Babyfood, dinner, vegetables and lamb, strained-Babyfood, dinner, vegetables and lamb, junior*Babyfood, dinner, chicken noodle, strained(Babyfood, dinner, chicken noodle, junior(Babyfood, dinner, chicken soup, strained'Babyfood, dinner, chicken stew, toddler.Babyfood, dinner, vegetables chicken, strained;Babyfood, dinner, vegetables, noodles and chicken, strained9Babyfood, dinner, vegetables, noodles and chicken, junior'Babyfood, dinner, pasta with vegetables=Babyfood, dinner, vegetables and noodles and turkey, strained;Babyfood, dinner, vegetables and noodles and turkey, junior+Babyfood, dinner, turkey and rice, strained)Babyfood, dinner, turkey and rice, junior1Babyfood, dinner, vegetables and turkey, strained/Babyfood, dinner, vegetables and turkey, junior0Babyfood, dinner, vegetables and turkey, toddler/Babyfood, dinner, macaroni and cheese, strained-Babyfood, dinner, macaroni and cheese, junior+Babyfood, vegetables, green beans, strained)Babyfood, vegetables, green beans, junior%Babyfood, green beans, dices, toddler-Babyfood, vegetable, green beans and potatoes%Babyfood, vegetables, beets, strained'Babyfood, vegetables, carrots, strained%Babyfood, vegetables, carrots, junior&Babyfood, vegetables, squash, strained$Babyfood, vegetables, squash, junior-Babyfood, vegetables, sweet potatoes strained,Babyfood, vegetables, sweet potatoes, juniorBabyfood, potatoes, toddler.Babyfood, vegetable, butternut squash and corn Babyfood, apples, dices, toddler%Babyfood, fruit, applesauce, strained#Babyfood, fruit, applesauce, junior/Babyfood, fruit, apricot with tapioca, strained-Babyfood, vegetables, corn, creamed, strained+Babyfood, vegetables, corn, creamed, junior$Babyfood, vegetables, peas, strainedQSoup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form@Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix/Soup, ramen noodle, any flavor, dehydrated, dry4Soup, broccoli cheese, canned, condensed, commercialASauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry*Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry)Sauce, NESTLE, TRIO Cheese Sauce Mix, dry/Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry?Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dryASauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, drySauce, cheese sauce mix, dry(Sauce, CPC, KNORR Alfredo Sauce, dry mix5Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry;Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry2Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry@Soup, chicken corn chowder, chunky, ready-to-serve, single brandDSoup, chicken mushroom chowder, chunky, ready-to-serve, single brand:Soup, chicken noodle, chunky, ready-to-serve, single brand>Soup, potato ham chowder, chunky, ready-to-serve, single brandBSoup, sirloin burger with vegetables, ready-to-serve, single brand[Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand.Soup, bean with bacon, condensed, single brand1Soup, beef broth, canned, condensed, single brandcup sections, without membranesfruit (2-7/8" dia)fruit (2-11/16" diam)medium (2-3/8" dia)small (2-1/4" dia) large (5-3/4" long x 3-1/4" dia)medium (5-1/8" long< x 3" dia) small (4-1/2" long x 2-3/4" dia)(large (2-3/4" dia) (approx 2-1/2 per lb)%medium (2-1/2" dia) (approx 4 per lb) small (2" dia) (approx 5 per lb)CSauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve<Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve=Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve8Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serveCSauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve>Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serveSauce, cheese, ready-to-serve0Sauce, pasta, spaghetti/marinara, ready-to-serve;Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jarHSauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar9Soup, cream of chicken, canned, condensed, reduced sodium/Soup, tomato, canned, condensed, reduced sodiumGravy, brown instant, dryGravy, instant beef, dry.Babyfood, fruit, pears and pineapple, strained,Babyfood, fruit, pears and pineapple, junior8Babyfood, fruit, guava and papaya with tapioca, strained!Babyfood, peaches, dices, toddler=Babyfood, fruit, papaya and applesauce with tapioca, strained8Babyfood, fruit, bananas with apples and pears, strained.Babyfood, fruit, apple and blueberry, strained,Babyfood, fruit, apple and blueberry, juniorBabyfood, juice, appleBabyfood, apple-banana juice Babyfood, juice, apple and peachBabyfood, apple-cranberry juiceBabyfood, juice, apple and plum Babyfood, juice, apple and pruneBabyfood, juice, orange!Babyfood, juice, orange and apple,Babyfood, juice, orange and apple and banana#Babyfood, juice, orange and apricot"Babyfood, juice, orange and banana%Babyfood, juice, orange and pineapple!Babyfood, juice, prune and orangeBabyfood, juice, mixed fruitBabyfood, cereal, barley, dry/Babyfood, cereal, whole wheat, with apples, dryBabyfood, cereal, mixed, dry0Sauce, barbeque, low sodium, commercially cannedSauce, spaghetti, low sodium,Gravy, meat or poultry, prepared, low sodium0Soup, beef and mushroom, low sodium, chunk style Adobo fresco;Soup, beef stroganoff, canned, chunky style, ready-to-serve2Soup, bouillon cubes and granules, low sodium, dry0Soup, ramen noodle, beef flavor, dehydrated, dry3Soup, ramen noodle, chicken flavor, dehydrated, dry(Soup, SWANSON Chicken Broth 99% Fat Free)Gravy, HEINZ Home Style Savory Beef GravyH.J. Heinz, Co.Barbecue loaf, pork, beef%Beerwurst, beer salami, pork and beefBeerwurst, beer salami, porkSausage, Berliner, pork, beef Blood sausageBockwurst, pork, veal, raw Bologna, beefBologna, beef and pork Bologna, porkBologna, turkeyBratwurst, pork, cooked&Braunschweiger (a liver sausage), porkBrotwurst, pork, beef, link'Cheesefurter, cheese smokie, pork, beefChicken roll, light meatChicken spreadChorizo, pork and beefCorned beef loaf, jellied(Dutch brand loaf, chicken, pork and beefFrankfurter, beefhot dog, wiener, frankFrankfurter, beef and porkFrankfurter, chickenhot dog, frank, wienerFrankfurter, turkeyHam, chopped, cannedHam, chopped, not cannedHam, sliced, extra lean,Ham, sliced, regular (approximately 11% fat) Ham, mincedHam salad spreadHam and cheese loaf or rollHam and cheese spreadHeadcheese, porkHoney loaf, pork, beefSausage, Italian, pork, raw5Kielbasa, kolbassy, pork, beef, nonfat dry milk added"Knackwurst, knockwurst, pork, beefLebanon bologna, beefLiver cheese, porkLiver sausage, liverwurst, porkLuncheon meat, beef, loaved Luncheon meat, beef, thin slicedLuncheon meat, pork, cannedLuncheon meat, pork, beefMortadella, beef, porkOlive loaf, porkPastrami, turkeyPate, chicken liver, canned!Pate, goose liver, smoked, canned*Babyfood, juice, apple grape, with calcium*Babyfood, juice, fruit punch, with calcium!Babyfood, juice, apple and cherry$Babyfood, juice, apple, with calcium0Babyfood, dinner, vegetables and chicken, junior+Babyfood, dinner, mixed vegetable, strained)Babyfood, dinner, mixed vegetable, junior-Babyfood, fruit, bananas with tapioca, junior+Babyfood, vegetables, mix vegetables junior0Babyfood, vegetables, garden vegetable, strained-Babyfood, vegetables, mix vegetables strained%Babyfood, dinner, beef noodle, junior#Babyfood, apples with ham, strained$Babyfood, carrots and beef, strained+Babyfood, plums, bananas and rice, strained7Babyfood, dinner, turkey, rice, and vegetables, toddler.Babyfood, dinner, apples and chicken, strained0Babyfood, dinner, broccoli and chicken, strained6Babyfood, dinner, sweet potatoes and chicken, strained7Babyfood, dinner, potatoes with cheese and ham, toddler,Sausage, Vienna, canned, chicken, beef, porkHoney roll sausage, beefSausage, Italian, pork, cookedLuncheon sausage, pork and beef%New england brand sausage, pork, beef*OSCAR MAYER, Bologna (chicken, pork, beef)OSCAR MAYER, Bologna (beef)!OSCAR MAYER, Bologna (beef light)OSCAR MAYER, Bologna (fat free)0OSCAR MAYER, Bologna Light (pork, chicken, beef)*OSCAR MAYER. Bologna (Wisconsin made ring)2OSCAR MAYER, Braunschweiger Liver Sausage (sliced)6OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)*OSCAR MAYER, Chicken Breast (honey glazed)4OSCAR MAYER, Chicken Breast (oven roasted, fat free) OSCAR MAYER, Ham and Cheese Loaf-OSCAR MAYER, Ham (chopped with natural juice)9OSCAR MAYER, Ham (water added, baked cooked 96% fat free)&OSCAR MAYER, Ham (water added, boiled)%OSCAR MAYER, Ham (water added, honey).OSCAR MAYER, Ham (water added, smoked, cooked):OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)OSCAR MAYER, Head Cheese+Oscar Mayer, Liver Cheese, pork fat wrapped#OSCAR MAYER, Luncheon Loaf (spiced)OSCAR MAYER, Old Fashioned Loaf/OSCAR MAYER, Olive Loaf (chicken, pork, turkey)0OSCAR MAYER, Pickle Pimiento Loaf (with chicken)(OSCAR MAYER, Pork Sausage Links (cooked)OSCAR MAYER, Salami Beef Cotto/OSCAR MAYER, Salami Cotto (beef, pork, chicken)OSCAR MAYER, Salami (for beer)OSCAR MAYER, Salami (Genoa)OSCAR MAYER, Salami (hard)2OSCAR MAYER, Sandwich Spread (pork, chicken, beef)!OSCAR MAYER, Smokie Links SausageOSCAR MAYER, Smokies (beef)OSCAR MAYER, Smokies (cheese)2OSCAR MAYER, Smokies Sausage Little (pork, turkey)9OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)3OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat.OSCAR MAYER, Summer Sausage Thuringer Cervalat-OSCAR MAYER, Turkey Breast (smoked, fat free)#OSCAR MAYER, Wieners (pork, turkey)hot dog, frank, frankfurter"OSCAR MAYER, Wieners (beef franks)$hotdog, wiener, frankfurter, hot dog.OSCAR MAYER, Wieners (beef franks, bun length),OSCAR MAYER, Wieners (beef franks, fat free))OSCAR MAYER, Wieners (beef franks, light)2OSCAR MAYER, Wieners (cheese hot dogs with turkey)(OSCAR MAYER, Wieners (fat free hot dogs)/OSCAR MAYER, Wieners (light pork, turkey, beef)*OSCAR MAYER, Wieners Little (pork, turkey)?LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0LOUIS RICH, Chicken Breast (oven roasted deluxe))LOUIS RICH, Chicken (white, oven roasted).LOUIS RICH, Franks (turkey and chicken cheese)hot dog, frankfurter, wiener'LOUIS RICH, Franks (turkey and chicken)LOUIS RICH, Turkey BaconLOUIS RICH, Turkey Bologna9LOUIS RICH, Turkey Breast and White Turkey (oven roasted):LOUIS RICH, Turkey Breast and White Turkey (smoked sliced),LOUIS RICH, Turkey (honey roasted, fat free)2LOUIS RICH, Turkey Breast (oven roasted, fat free):LOUIS RICH, Turkey Breast (oven roasted, portion fat free)1LOUIS RICH, Turkey Breast (Smoked, Carving Board)4LOUIS RICH, Turkey Breast (smoked, portion fat free)(LOUIS RICH, Turkey Ham (10% water added)+LOUIS RICH, Turkey Nuggets/Sticks (breaded)LOUIS RICH, Turkey SalamiLOUIS RICH, Turkey Salami Cotto]Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstitutedKInfant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE low iron, ready-to-feedOInfant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iro< n, ready-to-feed6Infant formula, ROSS, ISOMIL, with iron, ready-to-feed;Infant formula, ROSS, ISOMIL, with iron, liquid concentrateBInfant formula, ROSS, ISOMIL, with iron, powder, not reconstitutedgInfant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron liquid concentrate,not reconstituted.Infant formula, ROSS, ALIMENTUM, ready-to-feed7Infant formula, ROSS, SIMILAC, with iron, ready-to-feedOInfant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstitutedCInfant formula, ROSS, SIMILAC, with iron, powder, not reconstituted6Infant formula, ROSS, SIMILAC, low iron, ready-to-feedNInfant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstitutedBInfant formula, ROSS, SIMILAC, low iron, powder, not reconstituted8Child formula, ROSS, PEDIASURE, with iron, ready-to-feed>Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE LIPIL, powderJInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, ready-to-feedVInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstitutedbInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted]Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, liquid concentrate, not reconstitutedCInfant formula, WYETH-AYERST, store brand, with iron, ready-to-feed[Infant formula, WYETH-AYERST, store brand, with iron, liquid concentrate, not reconstitutedOInfant formula, WYETH-AYERST, store brand, with iron, powder, not reconstitutedGInfant formula, WYETH-AYERST, store brand soy, with iron, ready-to-feedPInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrateFInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powderKInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstitutedFInfant formula, MEAD JOHNSON NEXT STEP PROSOBEE. prepared from powderFat, beef tallowLard+Salad dressing, KRAFT Mayo Light Mayonnaise1Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing7Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Salad dressing, russian dressing-Salad dressing, sesame seed dressing, regular4Salad dressing, thousand island, commercial, regular3Salad dressing, mayonnaise type, regular, with salt,Salad dressing, french dressing, reduced fat-Salad dressing, italian dressing, reduced fat-Salad dressing, russian dressing, low calorie5Salad dressing, thousand island dressing, reduced fat2Salad dressing, mayonnaise, soybean oil, with salt@Salad dressing, mayonnaise, soybean and safflower oil, with salt.Salad dressing, mayonnaise, imitation, soybean1Salad dressing, mayonnaise, imitation, milk creamBSalad dressing, mayonnaise, imitation, soybean without cholesterol?Sandwich spread, with chopped pickle, regular, unspecified oilsGShortening, household, soybean (hydrogenated)-cottonseed (hydrogenated).Oil, soybean, salad or cooking, (hydrogenated)Oil, vegetable, rice branOil, wheat germOil, peanut, salad or cookingOil, soybean, salad or cookingVegetable oil, coconut060710607206073060741007010071100721007310074100751007610077100781007910080100811008210083100841008510086100871008810089100931009610097100981009910100101011010210103101041010510106101071010910110101111011210113101141011510116101171011810119101201012110122101230614706148061490615006151061530615406155170006156061570615806159061640616506166061670616806169061741014710149101501015110152101531016510166101670620006201062020620306204062050620606207062100621106216#wafer, small (2-1/2" x 3/4" x 1/4")%cookie, oval (3-1/8" x 1-1/4" x 3/8")cookie, round (1-3/4" dia)sheetshell gold fishbag, single servingcracker, small square snack stickcracker (1" square)sandwich crispbread wafer, thin6cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")!wafer, Rye Krisp (triple cracker)crispbread, Wasa ryematzo cup, rounds melba roundpiece (3-3/4" x 1-3/4" x 1/8")toastcracker, sandwich cracker (4-1/2" x 2-1/2" x 1/8")cracker, triplecup oyster crackerscracker, round largecracker, oystercracker, rectanglecracker, bite sizecracker, rectangularcracker, roundcracker, thin square Triscuit Bitseclair (5" x 2" x 1-3/4")cream puff shell cream puffcream puff, miniaturecroissant, minicroissant, smallcroissant, mediumcroissant, largepackage, fast foodcubeslarge (approx 7" dia)small or frozen (approx 3" dia)pastry (4-1/4" dia)Toaster Strudelpiece (1/8 of 15 oz ring)pastrydoughnut stick)doughnut, long type (twist) (4-1/2" long)doughnut, medium (3-1/4" dia),doughnut, mini (1-1/2" dia) or doughnut holedoughnut, large (4" dia)doughnut (2" dia)138401384113842138431384413845138461384713848138491385013851138521385313854138551385613857138581385913860$Salad dressing, KRAFT Ranch Dressing,Salad dressing, KRAFT Zesty Italian Dressing6Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing8Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing2Salad dressing, KRAFT FREE Fat Free Ranch Dressing4Salad dressing, french dressing, commercial, regular@Margarine-like spread, (approximately 40% fat), unspecified oils8Margarine, regular, unspecified oils, without added salt5Margarine, regular, unspecified oils, with salt added#Salad dressing, french, home recipe#Salad dressing, home recipe, cooked,Salad dressing, home recipe, vinegar and oilJSalad dressing, blue + roquefort cheese, commercial, regular, without saltBSalad dressing, french dressing, commercial, regular, without salt:Salad dressing, french dressing, reduced fat, without saltCSalad dressing, italian dressing, commercial, regular, without salt;Salad dressing, italian dressing, reduced fat, without salt5Salad dressing, mayonnaise, soybean oil, without salt4Salad dressing, french, cottonseed, oil, home recipe)Salad dressing, french dressing, fat-freeOil, vegetable, cocoa butter,Oil, vegetable, cottonseed, salad or cooking2Oil, vegetable, sunflower, linoleic, (approx. 65%)@Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)_Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)Vegetable oil, palm kernelOil, vegetable, poppyseedOil, vegetable, tomatoseedOil, vegetable, teaseedOil, vegetable, grapeseedIOil, vegetable, corn, industrial and retail, all purpose salad or cookingFat, mutton tallow\Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)Oil, vegetable, walnutOil, vegetable, almondOil, vegetable, apricot kernelVegetable oil, soybean lecithinOil, vegetable, hazelnutOil, vegetable, babassuOil, vegetable, sheanut07042070430704507047070500705107052070530705407055070560705707058070590706007061070620706307064070650706707068070690707007071070720707307074150007075070760707707078070790708007081070820708307088070890709007091072000720107202072030720507206072070720807209225262252718198181991820018201182021820318204182051820618208182091821018211182121821318214182151821618217182181821918220081110811208113081140811508116081170811808119081200812108122081230812408125081280812908130081310813208133081340813508136081370813808139081420814308144081450814608147081520815508156081570319503197031980319903201032050321003211032120321303214032150321603217032200322103222< 0322403225032260817308176081770817808179081800818108182081830818404135041400414104142041430414404145041460450104502045060451004511045130451404515045160451704518119651196711968119691197011972119731197411975119761197711978119791198011981119820900709008119951199612001120031200412005120061200712008120111201312014120161202112022120231202412029HShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)(Vegetable oil-butter spread, tub, saltedButter, light, stick, with salt"Butter, light, stick, without salt1Meat drippings (lard, beef tallow, mutton tallow)Animal fat, bacon grease8Margarine, regular, stick, composite, 80% fat, with salt6Margarine, regular, tub, composite, 80% fat, with salt/Margarine, vegetable oil spread, 60% fat, stick4Margarine, vegetable oil spread, 60% fat, tub/bottle:Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Shortening, household, composite$Shortening, institutional, composite7Margarine, regular, stick, unsalted, composite, 80% fat5Margarine, regular, tub, unsalted, composite, 80% fat8Margarine, vegetable oil spread, 60% fat, stick, no salt>Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted/Margarine-like spread, fat free, liquid, salted6Margarine-like spread, made with yogurt, stick, saltedTMargarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, saltedRMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oilsFMargarine, 70% vegetable oil spread, soybean and soybean(hydrogenated),Margarine Spread, approximately 48% fat, tubMargarine spread, fat-free, tub(Margarine, vegetable oil spread, 20% fat6Margarine, vegetable oil spread, 20% fat, without salt2Salad dressing, thousand island dressing, fat-free*Salad dressing, italian dressing, fat-free(Salad dressing, ranch dressing, fat-free3Salad dressing, ranch dressing, commercial, regular+Salad dressing, ranch dressing, reduced fat!Salad dressing, mayonnaise, lightlite mayonnaise[Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings\Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light fryingDOil, vegetable, industrial, canola for salads, woks and light fryingSOil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying,wedge or slice (1/8 of one 2-1/8" dia lemon)fruit without seeds lemon yields wedge yieldsfruit (2" dia) lime yields cup, cubed cup, ballsmelon, large (about 6-1/2" dia)!wedge, large (1/8 of large melon)melon, medium (about 5" dia)#wedge, medium (1/8 of medium melon)melon, small (about 4-1/4" dia)!wedge, small (1/8 of small melon)cantaloupe ballsmelon%cup, diced (approx 20 pieces per cup)melon (5-1/4" dia)melon (6" - 7" dia)wedge (1/8 of 5-1/4" dia melon)!wedge (1/8 of 6" to 7" dia melon)honeydew ballspackage (11 oz)18494184951849618497184981849918500185011850218503185041850518506185071850818509185101851222588225922259522598225992260022601226022260322604226052260622607226082260922610226112261322614226152261622617226181017310174101751017610177101781017910180101811018210183101841018510186101871018810192101931019410195101961019710198101991020010201102021020310204102051020610207102081020910210102111021210213102141021510216102171021810219102201022110222062810628206283040140401504016100004017040180402013000402104022040230402504026040270402804029040300403104034040370403804042]Margarine, industrial, soy (partially hydrogenated) and soy, use for baking, sauces and candy;Margarine-like spread, SMART BALANCE Regular Buttery Spread9Margarine-like spread, SMART BALANCE Light Buttery SpreadCMargarine-like spread, SMART BEAT Super Light without saturated fat/Margarine-like spread, SMART BEAT Smart Squeeze GFA BrandsVMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)DChicken, broilers or fryers, meat and skin and giblets and neck, rawBone Gallus gallusVChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterUChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourHChicken, broilers or fryers, meat and skin and giblets and neck, roastedGChicken, broilers or fryers, meat and skin and giblets and neck, stewed/Chicken, broilers or fryers, meat and skin, rawAChicken, broilers or fryers, meat and skin, cooked, fried, batter@Chicken, broilers or fryers, meat and skin, cooked, fried, flour;Chicken, broilers or fryers, meat and skin, cooked, roasted:Chicken, broilers or fryers, meat and skin, cooked, stewed+Chicken, broilers or fryers, meat only, raw$32% bone, 12% skin, 8% separable fat5Chicken, broilers or fryers, meat only, cooked, fried29% bone, 13% skin/Chicken, broilers or fryers, meat only, roasted33% bone, 13% skin.Chicken, broilers or fryers, meat only, stewed34% bone, 14% skin+Chicken, broilers or fryers, skin only, raw=Chicken, broilers or fryers, skin only, cooked, fried, batter<Chicken, broilers or fryers, skin only, cooked, fried, flour7Chicken, broilers or fryers, skin only, cooked, roasted6Chicken, broilers or fryers, skin only, cooked, stewed)Chicken, broilers or fryers, giblets, raw3Chicken, broilers or fryers, giblets, cooked, fried19209192121921319214192171921819219192201922119222192231922519226192271922819230192311923219233192341923519236192371923819239192400308603089030900309103092030930309603098030991146103100118100310403105031080310903112031140311503116031170311803119031200312103122031270312803129031300313103132031330313403135031360313703138031400314103142031430314403145031470315003151031520315303154031560315703158031590316003161031620316403165031660316703168031690317003171031720317303174031750317603177031780317903181031850318603187031880318903190031910319203193031940505705058050590506005061050620506305064050650506605067050680506905070050710507205073050740507505076050770507805079050800508105082050830508403227032280323303235032360323803245032460326503266032670326803274032780327903280032820328303286032870328903290032960329703298033030368103682036850368603689036900369303694036960370403711037120380003801038020380303804038050380603809038100381103813038140381603819038200382119000382203823038240382607276072770727807279079010790707910079110791207913079140791507916079170791807919079200792107922079230792407925079260792707928079290793007931079320793307934079350793607937079380793907940079410794244% bone, 10% skin, 17% sep fat;Chicken, broilers or fryers, back, meat only, cooked, fried=Chicken, broilers or fryers, back, meat only, cooked, roasted47% bone, 13% skin<Chicken, broilers or fryers, back, meat only, cooked, stewed48% bone, 16% skin7Chicken, broilers or fryers, breast, meat and skin, rawIChicken, broilers or fryers, breast, meat and skin, cooked, fried, batterHChicken, broiler< s or fryers, breast, meat and skin, cooked, fried, flourCChicken, broilers or fryers, breast, meat and skin, cooked, roastedBChicken, broilers or fryers, breast, meat and skin, cooked, stewed3Chicken, broilers or fryers, breast, meat only, raw#20% bone, 9% skin, 6% separable fat=Chicken, broilers or fryers, breast, meat only, cooked, fried17% bone, 10% skin?Chicken, broilers or fryers, breast, meat only, cooked, roasted19% bone, 9% skin>Chicken, broilers or fryers, breast, meat only, cooked, stewed18% bone, 12% skin:Chicken, broilers or fryers, drumstick, meat and skin, rawLChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batterKChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flourFChicken, broilers or fryers, drumstick, meat and skin, cooked, roastedEChicken, broilers or fryers, drumstick, meat and skin, cooked, stewed6Chicken, broilers or fryers, drumstick, meat only, raw#33% bone, 9% skin, 2% separable fat@Chicken, broilers or fryers, drumstick, meat only, cooked, fried34% bone, 10% skinBChicken, broilers or fryers, drumstick, meat only, cooked, roasted35% bone, 11% skinAChicken, broilers or fryers, drumstick, meat only, cooked, stewed4Chicken, broilers or fryers, leg, meat and skin, rawFChicken, broilers or fryers, leg, meat and skin, cooked, fried, batterEChicken, broilers or fryers, leg, meat and skin, cooked, fried, flour@Chicken, broilers or fryers, leg, meat and skin, cooked, roasted172391724017241172421724317244172451724617248172491725017251172521725317254172551725617257172581725917260172611726217263172641726517267172681726917270172711727217273172741727517276172771727817279172801728117282172831728417285172861728717288172891729017291172921729317294172951729617297172981729917300173011730217303173041730517306173071730806739067400674106742067460674706748067491800068000690306905069070690806909069100692106922069300693106932069330700107002205232054520581206222100221003210042100521006210072100821009210112101221013210142101521016210172101821019210202102121022210232102421025210262102721028210292103021032210332103421035210361734617347173481800118002180031800518006180071800921048210512105221053210542105521056210572105821059210602106121062210632106421065210662106721068210692107021071210722107321074210752107621077210782107921080210812108221083210842108521086210872108821089210902109121092210932109421095210962109721098210992110021101211022110321104GChicken, broilers or fryers, wing, meat and skin, cooked, fried, batterFChicken, broilers or fryers, wing, meat and skin, cooked, fried, flourAChicken, broilers or fryers, wing, meat and skin, cooked, roasted@Chicken, broilers or fryers, wing, meat and skin, cooked, stewed1Chicken, broilers or fryers, wing, meat only, raw$46% bone, 21% skin, 1% separable fat;Chicken, broilers or fryers, wing, meat only, cooked, fried47% bone, 19% skin=Chicken, broilers or fryers, wing, meat only, cooked, roasted48% bone, 20% skin<Chicken, broilers or fryers, wing, meat only, cooked, stewed:Chicken, roasting, meat and skin and giblets and neck, rawFChicken, roasting, meat and skin and giblets and neck, cooked, roasted%Chicken, roasting, meat and skin, raw1Chicken, roasting, meat and skin, cooked, roasted!Chicken, roasting, meat only, raw$28% bone, 14% skin, 7% separable fat-Chicken, roasting, meat only, cooked, roasted$30% bone, 12% skin, 1% separable fatChicken, roasting, giblets, raw,Chicken, roasting, giblets, cooked, simmered-Chicken, roasting, light meat, meat only, raw$26% bone, 13% skin, 4% separable fat9Chicken, roasting, light meat, meat only, cooked, roasted24% bone, 16% skin,Chicken, roasting, dark meat, meat only, raw$30% bone, 14% skin, 9% separable fat8Chicken, roasting, dark meat, meat only, cooked, roasted$35% bone, 10% skin, 1% separable fat:Chicken, stewing, meat and skin, and giblets and neck, raw27% bone, 5% separable fatEChicken, stewing, meat and skin, and giblets and neck, cooked, stewed29% bone, 2% separable fat01028010290103001031010320103318418184191842018421 slice (3-1/8" dia x 1/16" thick)link (4" long x 1-1/8" dia)"link, little (2" long x 3/4" dia)sausage (7/8" dia x 2" long)DChicken, capons, meat and skin and giblets and neck, cooked, roasted#Chicken, capons, meat and skin, raw/Chicken, capons, meat and skin, cooked, roastedChicken, capons, giblets, raw*Chicken, capons, giblets, cooked, simmered&Duck, domesticated, meat and skin, rawAnas platyrhynchos2Duck, domesticated, meat and skin, cooked, roasted"Duck, domesticated, meat only, raw$28% bone, 38% skin and separable fat.Duck, domesticated, meat only, cooked, roasted$35% bone, 27% skin and separable fatDuck, domesticated, liver, rawDuck, wild, meat and skin, raw38% bone, 2% handling loss"Duck, wild, breast, meat only, raw$15% bone, 31% skin and separable fat'Goose, domesticated, meat and skin, raw Anser anser3Goose, domesticated, meat and skin, cooked, roasted#Goose, domesticated, meat only, raw1347818010180111801218013180141801518016180171801918021180221802318024180251802718028180291803018032180331803518036180371803818039180401804118043180441804518047180481804918050180511805318055180571805918060180611806418065180661806818069180701807118073180751807618077180781807918080180811808218084180851808618087180881809018092180951809618097180991810118102181031810418105181061810718108181101811218114181161811718119181201812118126181271812818131181331813418135181371813918140181411814218144181461814718148HTurkey, all classes, meat and skin and giblets and neck, cooked, roasted'Turkey, all classes, meat and skin, raw3Turkey, all classes, meat and skin, cooked, roasted#Turkey, all classes, meat only, raw21% bone, 12% skin/Turkey, all classes, meat only, cooked, roasted21% bone, 10% skin#Turkey, all classes, skin only, raw/Turkey, all classes, skin only, cooked, roasted!Turkey, all classes, giblets, raw?Turkey, all classes, giblets, cooked, simmered, some giblet fat!Turkey, gizzard, all classes, raw.Turkey, gizzard, all classes, cooked, simmeredTurkey, heart, all classes, raw,Turkey, heart, all classes, cooked, simmeredTurkey, liver, all classes, raw,Turkey, liver, all classes, cooked, simmered)Turkey, all classes, neck, meat only, raw6Turkey, all classes, neck, meat only, cooked, simmered3Turkey, all classes, light meat, meat and skin, raw?Turkey, all classes, light meat, meat and skin, cooked, roasted2Turkey, all classes, dark meat, meat and skin, raw>Turkey, all classes, dark meat, meat and skin, cooked, roasted$Turkey, all classes, light meat, raw15% bone, 14% skin0Turkey, all classes, light meat, cooked, roasted14% bone, 12% skin#Turkey, all classes, dark meat, raw26% bone, 10% skin/Turkey, all classes, dark meat, cooked, roasted27% bone, 10% skin-Turkey, all classes, back, meat and skin, raw9Turkey, all classes, back, meat and skin, cooked, roasted/Turkey, all classes, breast, meat and skin, raw;Turkey, all classes, breast, meat and skin, cooked, roasted,Turkey, all classes, leg, meat and skin, raw8Turkey, all classes, leg, meat and skin, cooked, roasted-Turkey, all classe< s, wing, meat and skin, raw9Turkey, all classes, wing, meat and skin, cooked, roasted09152091530915409156091590916009161091640916509167091720917309174091750917609177091810918309184091850918709188091890919009191091920919304047040530405504058040600406504067040680407104073040740407504076040770407804079040800408104082040830408904105041060410704108041090411004112041140411504116041170926409265092660926709268092690927009271092720927305275052760527705282052840528505286052920529305294052950529605300053010530205303053040530505306053070530805309053100531505316053170531805600056210562205623118801188111882118831188411885118861188711888118891189011891118931189411895118961189711898118991190011901119021190311904=Turkey, fryer-roasters, dark meat, meat only, cooked, roasted31% bone, 10% skin0Turkey, fryer-roasters, back, meat and skin, raw<Turkey, fryer-roasters, back, meat and skin, cooked, roasted,Turkey, fryer-roasters, back, meat only, raw41% bone, 10% skin8Turkey, fryer-roasters, back, meat only, cooked, roasted41% bone, 15% skin2Turkey, fryer-roasters, breast, meat and skin, raw>Turkey, fryer-roasters, breast, meat and skin, cooked, roasted.Turkey, fryer-roasters, breast, meat only, raw12% bone, 9% skin:Turkey, fryer-roasters, breast, meat only, cooked, roasted11% bone, 10% skin/Turkey, fryer-roasters, leg, meat and skin, raw;Turkey, fryer-roasters, leg, meat and skin, cooked, roasted+Turkey, fryer-roasters, leg, meat only, raw23% bone, 5% skin7Turkey, fryer-roasters, leg, meat only, cooked, roasted25% bone, 6% skin0Turkey, fryer-roasters, wing, meat and skin, raw<Turkey, fryer-roasters, wing, meat and skin, cooked, roasted,Turkey, fryer-roasters, wing, meat only, raw37% bone, 19% skin8Turkey, fryer-roasters, wing, meat only, cooked, roasted39% bone, 20% skin:Turkey, young hen, meat and skin and giblets and neck, rawFTurkey, young hen, meat and skin and giblets and neck, cooked, roasted%Turkey, young hen, meat and skin, raw1Turkey, young hen, meat and skin, cooked, roasted!Turkey, young hen, meat only, raw22% bone, 12% skin-Turkey, young hen, meat only, cooked, roasted20% bone, 10% skin!Turkey, young hen, skin only, raw-Turkey, young hen, skin only, cooked, roasted1Turkey, young hen, light meat, meat and skin, raw=Turkey, young hen, light meat, meat and skin, cooked, roasted0Turkey, young hen, dark meat, meat and skin, raw<Turkey, young hen, dark meat, meat and skin, cooked, roasted-Turkey, young hen, light meat, meat only, raw16% bone, 14% skin9Turkey, young hen, light meat, meat only, cooked, roasted14% bone, 11% skin,Turkey, young hen, dark meat, meat only, raw27% bone, 11% skin8Turkey, young hen, dark meat, meat only, cooked, roasted27% bone, 9% skin+Turkey, young hen, back, meat and skin, raw7Turkey, young hen, back, meat and skin, cooked, roasted-Turkey, young hen, breast, meat and skin, raw9Turkey, young hen, breast, meat and skin, cooked, roasted*Turkey, young hen, leg, meat and skin, raw6Turkey, young hen, leg, meat and skin, cooked, roasted+Turkey, young hen, wing, meat and skin, raw7Turkey, young hen, wing, meat and skin, cooked, roasted:Turkey, young tom, meat and skin and giblets and neck, rawFTurkey, young tom, meat and skin and giblets and neck, cooked, roasted%Turkey, young tom, meat and skin, raw1Turkey, young tom, meat and skin, cooked, roasted!Turkey, young tom, meat only, raw-Turkey, young tom, meat only, cooked, roasted20% bone, 11% skin!Turkey, young tom, skin only, raw-Turkey, young tom, skin only, cooked, roasted1Turkey, young tom, light meat, meat and skin, raw=Turkey, young tom, light meat, meat and skin, cooked, roasted0Turkey, young tom, dark meat, meat and skin, raw<Turkey, young tom, dark meat, meat and skin, cooked, roasted-Turkey, young tom, light meat, meat only, raw051580515905160051610516205163051640516505166051670516805169051700517105172051730517405175051760517718042051780517905180051810518205183051840518505186051870518805189051900519105192051930519405195051960519705198051990520005201052020520305204052050520605207052080520905210052110521205213052140521505216052170521805219052200522105222052230522405225052260522705228052290523005231052320523305234052350523605237052380523905240052410524205243052440524505246064930649406495064960649806499065000650106528065470654906558065590656106562065630656406565065660656706568065690657006571065720657306574065760657706579065810658201169011710117201173011860671006711067130671406715067160672006721067220672306724067250672606727067280672906730067310673206733067340673606738108521085310854108551085610857110011100311004110051100611007110081100911010110111101211013110151101811019110221102311024110251102611027110281102911030110311103211033110371103811039110401104311044serving (2 links)piece (4" long x 1-1/8" dia)lb 16 oz oz 1 servingserving .99 ozserving 3 slicesserving 4 slices serving 2 ozfrank 1 NLEA servingoz 1 NLEA servingserving 2.96 ozserving .25 cup link 3 ozserving 5 piecesserving 2.67 ozoz serving 2.7 ozserving 2.7 ozserving 2.33 ozserving 6 slicesserving 5 slicesbox, single serving (.75 oz)box (1-1/3 oz)box, single serving (.875 oz)box (1 single serving box)small (3-1/8" long)fruit, without refusecherry (NLEA serving)half, date, pitted(chop boneless (yield from 193g raw meat) slice cooked slice raw(chop boneless (yield from 189g raw meat) bunch cooked cup choppedstalk large (11"-12" long)#ear, medium (6-3/4" to 7-1/2" long)ear, large (7-3/4" to 9" long) leaf inner leaf outer cup shredded head largeslice large (1/4" thick)slice medium (1/8" thick) slice thinoz (23 whole kernels)oz (21 whole kernels)oz (167 kernels)oz (49 kernels)kernel steak (yield from 508g raw meat)!steak (yield from 202 g raw meat)!steak (yield from 483 g raw meat)!steak (yield from 439 g raw meat)!steak (yield from 297 g raw meat)191081910919411194121941319414194151941619418194201942119422194241943819439194401944119524197011970219703197041970519706197081970919710197171971919720198001980219804198061980719809198101981119812198131981419816198171981819819198201982119822198571985820001200032000420005200062000820009200102001120012200132001420015200162001720018200202002220023200242002520027200282002920030200312003220033200342003520036200372003820040200412004420045200462004720048200492005020051200522005320054200552005620057200602006120062      !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghiklmnopqrstuvwxyz{|}~20064200652006620067200682006920070200712007220073200742007520076200772007820080200812008220083200842008620087200882008920090200912009220093200942009520096200972009820099201002010120102201052010620107201082010920110201112011220113201142011520116< 20117201202012120122201232012420125130691307013071130721307313074130751307613077130781307913080130811308216323163251632816331163331633616338163411634316346163481635016353130871308813089130901309113092130931309413095130961309713098130991310013101131021310313104131051310613107131081310913110131111311213113131141311513116131171311813119131201312113122131251312813131131321313313134131371314013143131441314513146131471314813149131501315113152131531315413155131561315713158131911319213193131941319513196131971319813199132001706917070170711707217073170741707517076,steak (yield from 1 raw steak weighing 624g)!steak (yield from 475 g raw meat)!steak (yield from 467 g raw meat)!steak (yield from 388 g raw meat)!steak (yield from 294 g raw meat)!steak (yield from 295 g raw meat) roast (yield from 690g raw meat)!roast (yield from 714 g raw meat)!roast (yield from 666 g raw meat)!steak (yield from 381 g raw meat)!steak (yield from 396 g raw meat)steak (yield from 368 g meat)glass 3.5 fl ozdrink (12 fl oz)bottle (16 fl oz) fluid ounceserving envelopeserving 2-1/2 tbsp serving 1 tsp can 12 fl ozbottle 16 fl ozpacket (0.675 oz)!slice (yield from 116g raw liver) slice (yield from 99g raw liver)bagel (3-1/2" dia)bagel (4-1/2" dia)cookie dough for 1rolled cookie cookie 1 pre-sliced cookie doughcookie 1 rolled cookie doughtortilla waffle square waffle roundcracker 1 cracker = 6.5gserving 6 pieces bar fun sizesquareserving 1/2 cup bar (0.75oz)bar fun size (1.0 oz) bar miniature bar 1.55 ozkissesserving 2 TBSPbar 2.05 oz (2.05 oz) bar (1.75 oz) bar (2.6 oz)package 2.07 oz (2.07 oz) bar 2.13 ozserving amount to make 1/2 cupserving 1.5 oz bar 1.94 ozbar king size 2.8 ozoz barserving 28 piecesserving 1 tbspserving 1 Tablespooncup, packed packedcup, unpacked unpackedtsp packed packedtsp unpacked unpackedserving packetserving 1 cube cup unsifted cup sifted tbsp unsiftedserving 2 pops serving 1 popserving 3.5 fl oz barserving 1 coneserving 1 sandwichpackage 24 oz pizzapackage 15.1 oz pizzapackage 9.8 oz pizzapackage 8 oz pizza$serving 9 servings per 24 oz package,unit (yield from 1 lb ready-to-cook chicken)chicken, bone removedcup, chopped or dicedchicken, bone and skin removedchicken, skin onlygibletsgizzardheartliverchicken, separable fatback, bone removedback, bone and skin removed<breast, bone removed (yield from 1 lb ready-to-cook chicken)breast, bone removedbreast, bone and skin removeddrumstick, bone removedGdrumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) drumstick, bone and skin removed9leg, bone removed (yield from 1 lb ready-to-cook chicken)leg, bone removedAleg bone and skin removed (yield from 1 lb ready-to-cook chicken)leg, bone and skin removedneck, bone removedneck, bone and skin removed;thigh, bone removed (yield from 1 lb ready-to-cook chicken)1104511046110471104811049110501105211053110541105611058110601106111080110811108211084110861108711088110891109011091110921109311094110951109811099111001110111104111051110611107111081110911110111121111313444134451344613447134481344913450134511345213453134541345513456134571345813459134601346113462134631346413465134661346713468134691347013471111671116811170111721117413479134801348113482134831348413509135101351713518135391354013547135481355513556135631356413581135821359313594136081360913610Cheese, roquefort Cheese, swissCheese, tilsit?Cheese, pasteurized process, american, with di sodium phosphate$Cheese, pasteurized process, pimento<Cheese, pasteurized process, swiss, with di sodium phosphate Cheese food, cold pack, americanGCheese food, pasteurized process, american, without di sodium phosphate'Cheese food, pasteurized process, swissICheese spread, pasteurized process, american, without di sodium phosphateCream, fluid, half and half1Cream, fluid, light (coffee cream or table cream)Cream, fluid, light whippingCream, fluid, heavy whipping*Cream, whipped, cream topping, pressurized"Cream, sour, reduced fat, culturedCream, sour, culturedEggnog9Sour dressing, non-butterfat, cultured, filled cream-type>Milk, filled, fluid, with blend of hydrogenated vegetable oils)Milk, filled, fluid, with lauric acid oilICream substitute, liquid, with hydrogenated vegetable oil and soy proteinCCream substitute, liquid, with lauric acid oil and sodium caseinateCream substitute, powderedDessert topping, powdered?Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milkDessert topping, pressurized#Dessert topping, semi solid, frozenSour cream, imitation, cultured8Milk substitutes, fluid with hydrogenated vegetable oils-Milk substitutes, fluid, with lauric acid oilMilk, whole, 3.25% milkfat#Milk, producer, fluid, 3.7% milkfat:Milk, reduced fat, fluid, 2% milkfat, with added vitamin AQMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin AMMilk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A5Milk, lowfat, fluid, 1% milkfat, with added vitamin ALMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin AHMilk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A<Milk, nonfat, fluid, with added vitamin A (fat free or skim)SMilk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)PMilk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim))Milk, buttermilk, fluid, cultured, lowfatMilk, low sodium, fluidMilk, dry, whole3Milk, dry, nonfat, regular, without added vitamin A0Milk, dry, nonfat, instant, with added vitamin A142401424114242142431424414245142621426314267142681426914271142721427314274142751174311744117451174611747117481174911750117511175211753117541175511756117571175811759117601435214353143551435614357143661436714368143691177011771117721177311774117751177711778117791178011781117821178311784117851178611787117881178911790117911179211793117941179511796117971179811799118001180111802118031180411805118061180711808010890109001091010920109301094010950109601097011020110301104011050110601107011080110901110011110111201113011140111501116011170111801119011200112101122081000810108102081030810408105081060810708108081090811008314083150831608317083180831908320083210832208323083240832508326083270832808329083300833108332083330833408335083360833708338083390834008341083420834308344083450834608347083480834908350083510835208353083540835508357083580835908360083610836208363083640836608367083680837008371083720837308374?Cheese, pasteurized process, swiss, without di sodium phosphateDCheese food, pasteurized process, american, with di sodium phosphateFCheese spread, pasteurized process, american, with di sodium phosphate?Milk, nonfat, fluid, without added vitamin A (fat free or skim)\Milk, reduced fat, fluid, 2% milkfat< , with added nonfat milk solids, without added vitamin A.Milk, canned, evaporated, with added vitamin A0Milk, dry, nonfat, regular, with added vitamin A3Milk, dry, nonfat, instant, without added vitamin ACheese, goat, hard typeCheese, goat, semisoft typeCheese, goat, soft typeEgg, yolk, raw, frozen, saltedCheese substitute, mozzarella Cheese fondue"Cheese sauce, prepared from recipeCheese, mexican, queso anejoCheese, mexican, queso asadero Cheese, mexican, queso chihuahua!Cheese, low fat, cheddar or colby$Cheese, low-sodium, cheddar or colbyEgg, whole, raw, frozenEgg, white, raw, frozenEgg, white, driedSour cream, reduced fatSour cream, lightSour cream, fat freeRYogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener!Parmesan cheese topping, fat freeCheese, cream, fat freeYogurt, chocolate, nonfat milk1KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce9KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductEKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product0KRAFT VELVEETA Pasteurized Process Cheese SpreadCKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product)KRAFT BREAKSTONE'S Reduced Fat Sour Cream+KRAFT BREAKSTONE'S FREE Fat Free Sour Cream3KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)CKRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)132201322313224132251322613227132281322913230132311323213233132341323513236/OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS046608OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS046618OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS046621OIL,VEG,INDUSTRIAL,PA